Grilled Swordfish With Spicy Mayonnaise Balcho Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MARINATED SWORDFISH STEAKS

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Grilled Marinated Swordfish Steaks image

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

SICILIAN GRILLED SWORDFISH

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8



Sicilian Grilled Swordfish image

Steps:

  • Light a charcoal grill or preheat a gas or stovetop grill until very hot.
  • For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
  • When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
  • When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

2 tablespoons freshly squeezed lemon juice
1/4 cup good olive oil
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
4 ounces baby arugula
Grated zest of 1 lemon

GRILLED SWORDFISH RECIPE BY TASTY

Here's what you need: extra virgin olive oil, lemons, lemons, fresh oregano leaf, kosher salt, freshly ground black pepper, swordfish fillets, lemon

Provided by Claire Nolan

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 8



Grilled Swordfish Recipe by Tasty image

Steps:

  • In a 9x13-inch (22x33 cm) baking dish, whisk together the olive oil, lemon juice and zest, oregano, salt, and pepper.
  • On a cutting board, pat the swordfish fillets dry with paper towels.
  • Add the swordfish to the dish with the marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
  • Preheat the grill to 350°F (180°C).
  • Arrange the lemon slices on the grill over indirect heat so that they're touching each other and the entire surface is larger than the fish.
  • Place the swordfish on top of the lemon slices and close the lid of the grill. Grill for 8 minutes, until the fish is just cooked through.
  • Serve the fish with your favorite accompaniments with the grilled lemon slices squeezed over.
  • Enjoy!

Nutrition Facts : Calories 271 calories, Carbohydrate 14 grams, Fat 14 grams, Fiber 4 grams, Protein 26 grams, Sugar 3 grams

¼ cup extra virgin olive oil
2 lemons, juiced
2 lemons, zested
¼ cup fresh oregano leaf, chopped
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
4 swordfish fillets, 1 in (2 1/2 cm)
1 lemon, sliced

GRILLED MARINATED SWORDFISH

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

Provided by MIKE T 007

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 11



Grilled Marinated Swordfish image

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g

4 cloves garlic
⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
4 slices lemon, for garnish

GRILLED SWORDFISH VERDE

Categories     Food Processor     Citrus     Fish     Herb     Marinate     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 10



Grilled Swordfish Verde image

Steps:

  • Blend first 7 ingredients in processor until almost smooth. Season with salt and pepper. Pour marinade into 13x9x2-inch glass baking dish. Add swordfish, turning to coat. Cover and refrigerate 2 hours, or let stand at room temperature 1 hour, turning fish twice.
  • Prepare barbecue (medium heat). Place smoke chips in 8x6-inch foil packet with open top. Set packet atop coals about 5 minutes before grilling. Grill fish until cooked through, basting often with marinade, about 4 minutes per side.
  • Serve fish with avocado mayonnaise.

Avocado mayonnaise
1 cup thinly sliced green onions
3/4 cup (packed) cilantro leaves
3 tablespoons extra-virgin olive oil
3 tablespoons fresh lime juice
1 1/2 tablespoons grated lime peel
1 1/2 tablespoons golden brown sugar
1 tablespoon coarsely chopped seeded jalapeño chili
6 8-ounce swordfish steaks (about 3/4 inch thick)
1 cup hickory smoke chips, soaked in water 30 minutes, drained

GRILLED SWORDFISH WITH SPICY MAYONNAISE BALCHO

Categories     Sauce     Fish

Yield 4 people

Number Of Ingredients 10



GRILLED SWORDFISH WITH SPICY MAYONNAISE BALCHO image

Steps:

  • In a bowl whisk together the mayonnaise, the ketchup, themustard, the lemon juiced, the vinegar, the horseradish, the tabasco, the worcestershire sauce, the parsley and salt and pepper to taste. Brush one side of each steak generously with some of the sauce and grill the steaks, sauce side down, on a well oiled rack set 4 to 5 inches over glowing coals for 2 minutes. Brush the tops of the steaks with some of the remaining sauce, turn the steaks and grill them for 2 minutes more. Continue basting and turning the steaks in the same manner for a total grilling time of 8 to 10 minutes, or until they are just cooked through.

1/4 cup mayonnaise
2 tablespoons ketchup
2 teaspoons Dijon-style mustard
1 teaspoon fresh lemon juice
2 teaspoons wine vinegar
1/2 teaspoon drainded bottled horseradish
6 drops of Tabasco or to taste
1/2 teaspoon worcestershire sauce
1 tablespoon minced fresh parsley leaves
4 swordfish steaks each 3/4 to 1 inch thick

More about "grilled swordfish with spicy mayonnaise balcho recipes"

GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
Web Apr 26, 2020 How to make this grilled swordfish recipe (print-friendly recipe below) Make the marinade In the small bowl of a food processor …
From themediterraneandish.com
4.9/5 (58)
Category Fish And Seafood
Cuisine Mediterranean
Calories 474 per serving
  • In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, paprika, kosher salt, and black pepper. Run the processor for a few minutes until you arrive at a smooth marinade. u003cimg alt=u0022marinade ingredients in food processoru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/grilled-swordfish-recipe-4.jpgu0022/u003e
  • Pat the swordfish steaks dry and place in a glass dish. Pour the marinade over and be sure to cover the fish with it on both sides. Set aside to marinate while you heat the grill (about 15 minutes or so)u003cimg alt=u0022Swordfish marinatingu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/grilled-swordfish-recipe-2.jpgu0022/u003e
  • When ready, grill the fish steaks on high heat for 5 minutes on one side, then turn over once and grill on the other side for 3 minutes or so (you can do this on gas grill or an indoor griddle). u003cbr/u003eThe fish should flake easily, while maintain firmness. You will likely see a bit of pink on the inside, but by the time it gets to the table, it will have cooked through)u003cimg alt=u0022Swordfish steaks on gas grillu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/grilled-swordfish-recipe-1.jpgu0022/u003e
  • Off the grill, I like to hit the fish up quickly with a splash of fresh lemon juice. Garnish with fresh parsley and red pepper flakes, if you like heat, and serve!
grilled-swordfish-recipe-with-a-mediterranean-twist image


GRILLED SWORDFISH {HOW TO COOK SWORDFISH STEAKS} – WELLPLATED.COM

From wellplated.com
5/5 (1)
Total Time 30 mins
Category Dinner, Main Course
Published Jul 5, 2022
grilled-swordfish-how-to-cook-swordfish-steaks-wellplatedcom image


GRILLED SWORDFISH WITH SPICY MAYONNAISE - BIGOVEN.COM
Web Brush one side of each steak generously with some of the sauce and grill the steaks, sauce side down, on a well-oiled rack set 4 to 5 inches over glowing coals for 2 minutes. Brush the tops of the steaks with some of …
From bigoven.com
grilled-swordfish-with-spicy-mayonnaise-bigovencom image


10 BEST SWORDFISH WITH MAYONNAISE RECIPES | YUMMLY
Web Apr 2, 2023 extra-virgin olive oil, swordfish steaks, boiling water, flat-leaf parsley and 5 more Simple Grilled Swordfish Steak Food52 mayonnaise, cracked pepper, kosher salt, lemons, swordfish Oven Roasted …
From yummly.com
10-best-swordfish-with-mayonnaise-recipes-yummly image


GRILLED SWORDFISH - DINNER AT THE ZOO
Web Jun 24, 2020 Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. …
From dinneratthezoo.com
grilled-swordfish-dinner-at-the-zoo image


GRILLED SWORDFISH WITH AVOCADO MAYONNAISE - RECIPE GIRL
Web Aug 17, 2019 1 tablespoon minced jalapeno (seeds removed) 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper SWORDFISH: Four 8-ounce 1-inch thick swordfish steaks Instructions PREPARE THE …
From recipegirl.com
grilled-swordfish-with-avocado-mayonnaise-recipe-girl image


GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER - SALT PEPPER …
Web Dec 8, 2019 Marinate the swordfish (optional) with lemon juice, thyme sprigs, peppercorns for 10 to 15 minutes. While the swordfish marinates, prepare the charcoal grill for high-heat grilling. Brush the fish with oil (if …
From saltpepperskillet.com
grilled-swordfish-recipe-with-lemon-butter-salt-pepper image


PERFECT RECIPE FOR GRILLED SWORDFISH WITH MAYONNAISE
Web Jun 13, 2022 Whisk well and coat swordfish steaks with mixture. Set aside, refrigerated for a minimum of two hours. When ready to grill, heat grill to medium high heat and bring …
From thisishowicook.com
Cuisine American
Category Main Course
Servings 2-3
Total Time 53 mins


BEST GRILLED SWORDFISH RECIPE - TASTINGTABLE.COM
Web Dec 28, 2021 Add the leaves to a food processor. Add the juice from the remaining lemon, ½ teaspoon of salt, the rest of the garlic, ¼ cup of olive oil, and the red pepper flakes. …
From tastingtable.com
5/5 (54)
Calories 511 per serving
Category Dinner, Main Course


BEST GRILLED SWORDFISH - HOW TO MAKE GRILLED SWORDFISH - DELISH
Web Jun 11, 2021 Step 1 Preheat grill to high heat. Season swordfish steaks with 1 tbsp. olive oil and 1/4 tsp. each salt and black pepper. Grill until golden brown on both sides and …
From delish.com


GRILLED SWORDFISH WITH SPICY MAYONNAISE RECIPE - COOKEATSHARE
Web 4 x Swordfish steaks, each 3/4 to 1 inch thick Directions Note: Can be prepared in 45 min or possibly less. In a bowl whisk together the mayonnaise, the ketchup, the mustard, the …
From cookeatshare.com


ASTRAY RECIPES: GRILLED SWORDFISH WITH SPICY MAYONNAISE
Web Grilled swordfish with spicy mayonnaise. Note: Can be prepared in 45 minutes or less. In a bowl whisk together the mayonnaise, the ketchup, the mustard, the lemon juice, the …
From astray.com


GRILLED SWORDFISH WITH LEMON-HERB SAUCE | KITCHN
Web Jun 19, 2021 Grill the swordfish. Scrape the grill grates clean if needed. Oil the grill grates with a paper towel dipped in olive oil. Place the swordfish on the grill, cover, and cook …
From thekitchn.com


GRILLED SWORDFISH RECIPES—HOW TO COOK SWORDFISH - FOOD52
Web Oct 4, 2022 Directions Heat the grill to medium-high heat. Using a paper towel, pat the swordfish dry to remove any excess moisture. On one side of the fish, spread half of the …
From food52.com


10 GRILLED SWORDFISH RECIPES
Web May 24, 2021 Here swordfish steaks are marinated in a combination white wine, lemon juice, soy sauce, and poultry seasoning before hitting the grill. Reviewers suggest letting …
From allrecipes.com


GRILLED SWORDFISH WITH SPICY MAYONNAISE BALCHO RECIPES
Web 6 to 12 garlic cloves, peeled: 1/3 cup extra virgin olive oil: 2 tbsp fresh lemon juice, more for later: 1 tsp coriander: 3/4 tsp cumin: 1/2 to 1 tsp sweet Spanish paprika
From tfrecipes.com


Related Search