Grilled Teriyaki Skirt Steak And Stir Fried Asian Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SKIRT STEAKS WITH HAWAIIAN-STYLE TERIYAKI GLAZE AND GRILLED BROCCOLI

Provided by Tyler Florence

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14



Grilled Skirt Steaks with Hawaiian-Style Teriyaki Glaze and Grilled Broccoli image

Steps:

  • Preheat a 2-burner cast-iron grill or two grill pans over medium-high heat for about 3 minutes.
  • Drizzle the grapeseed oil over the steaks and sprinkle with salt. Place the steaks on the grill, seasoned-side down, and cook for 4 to 5 minutes per side, or to the desired doneness.
  • Place the broccoli spears on the grill next to the steaks and cook for 4 minutes per side. Brush the steaks with some teriyaki glaze just before taking them off the grill. Let the steaks rest for about 8 minutes before slicing.
  • Arrange the sliced steak and grilled broccoli on a serving platter and finish with additional teriyaki glaze. Sprinkle with toasted sesame seeds and garnish with several sprigs of cilantro.
  • Combine the pineapple juice, soy sauce, scallions, brown sugar, ginger, garlic and sesame oil in a medium saucepan. Bring to a boil, then reduce the heat to a simmer. Cook until thick, about 20 minutes.

3 tablespoons grapeseed oil
Two 3-pound skirt steaks, trimmed of excess fat
Kosher salt
3 large spears broccoli
Hawaiian-Style Teriyaki Glaze, recipe follows
Sesame seeds, toasted, for garnish
Cilantro sprigs, for garnish
2 cups pineapple juice
2 cups low-sodium soy sauce
1 cup roughly chopped scallions
1/2 cup plus 2 tablespoons light brown sugar
1/4 cup peeled and finely chopped fresh ginger
4 teaspoons finely chopped garlic
4 teaspoons dark sesame oil

TERIYAKI STEAK

Skirt steak comes from the short plate. It comes in a long, thin strip or 'skirt'. Sometimes it's hard to find, so if you don't see it out with the other meats, ask your butcher.

Provided by Boysmom

Categories     Meat and Poultry Recipes     Beef     Steaks     Skirt Steak Recipes

Time 8h30m

Yield 4

Number Of Ingredients 3



Teriyaki Steak image

Steps:

  • Cut the skirt steak into individual strips for serving. Add the garlic to the teriyaki sauce. In a re-sealable plastic bag, combine the steak and the sauce. Seal tightly and refrigerate to marinate overnight.
  • Preheat oven to broil OR preheat a barbecue grill.
  • When oven OR grill is ready, remove meat from bag and discard remaining marinade. Place meat on a broiler pan for the oven OR directly on the grill for the barbecue. Cook for about 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 23.4 g, Cholesterol 54.6 mg, Fat 8.3 g, Fiber 0.2 g, Protein 36.3 g, SaturatedFat 3.4 g, Sodium 5575.6 mg, Sugar 20.3 g

2 pounds beef skirt steak
4 cloves garlic, minced
2 cups teriyaki sauce

STIR-FRIED ASIAN VEGETABLES

As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

Provided by lazyme

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Stir-Fried Asian Vegetables image

Steps:

  • Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
  • Set aside.
  • Heat oil in a wok or large nonstick skillet over high heat.
  • Add carrot, celery, and onion; stir-fry 2 minutes.
  • Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
  • Add broth mixture; stir-fry 1 minute or until thick and bubbly.

Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5

3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
1/2 cup onion, chopped
1 1/2 cups snow peas, trimmed
1 (15 ounce) can baby corn, drained
1 (15 ounce) can straw mushrooms, drained

GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE

Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 12



Grilled Vegetables with Homemade Teriyaki Sauce image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
  • Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
  • Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
  • While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g

2 cups fresh broccoli florets
10 baby carrots, halved lengthwise
4 button mushrooms, sliced
1 small zucchini, sliced into rounds
1 tablespoon olive oil
½ cup soy sauce
½ cup white sugar
¼ cup apple cider vinegar
1 tablespoon toasted sesame seeds
1 tablespoon cornstarch
2 teaspoons garlic powder
1 teaspoon ginger paste

STIR-FRIED STEAK AND VEGGIES

There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 15



Stir-Fried Steak and Veggies image

Steps:

  • In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.

Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.

1 tablespoon cornstarch
1 tablespoon brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup cold water
1/4 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
2 tablespoons vegetable oil
2 cups broccoli florets
2 cups cauliflowerets
1 large onion, chopped
1 cup sliced carrots
Hot cooked rice

TERIYAKI FLANK STEAK

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Provided by KENT SULLIVAN

Categories     World Cuisine Recipes     Asian

Time 8h35m

Yield 4

Number Of Ingredients 8



Teriyaki Flank Steak image

Steps:

  • In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g

½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak

BACKYARD FLANK STEAK TERIYAKI

This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.

Provided by Jeff Gordinier

Categories     dinner, easy, meat, steaks and chops, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Backyard Flank Steak Teriyaki image

Steps:

  • Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
  • Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams

1 cup vegetable oil
1/3 cup soy sauce
1/3 cup brown sugar
1 garlic clove
1 teaspoon minced fresh ginger
1/2 teaspoon pepper
1 flank steak, about 1 1/2 pounds

GRILLED OR FRIED SKIRT STEAK

Skirt steak is an inexpensive cut of beef taken from the diaphragm muscle. It ranks with filet mignon as my favorite juicy and tender cut. It comes in long, narrow strips about 3/4 lb. each. The grain runs across the narrow side and so for serving the steak should be cut into serving-size pieces with the grain so that it can then be cut into bites against the grain.

Provided by JAYEAST

Categories     Meat and Poultry Recipes     Beef     Steaks     Skirt Steak Recipes

Time 1h20m

Yield 4

Number Of Ingredients 5



Grilled or Fried Skirt Steak image

Steps:

  • In a small bowl, stir together the lemon juice and mustard. Trim away most of the fat from the steaks, and rub with the mustard marinade. Place into a resealable bag, and marinate in the refrigerator for at least 1 hour, and up to 24 hours.
  • Preheat a grill or large skillet for medium-high heat.
  • Grill or fry steaks for about 5 minutes per side, or to your desired degree of doneness. Remove from the heat, and let the meat rest for 5 to 10 minutes to let the juices settle. Cut each steak along the grain into 3 or 4 pieces. Serve with blue cheese dressing.

Nutrition Facts : Calories 580.6 calories, Carbohydrate 5.9 g, Cholesterol 71.8 mg, Fat 46.5 g, Protein 29.6 g, SaturatedFat 10.4 g, Sodium 905 mg, Sugar 4.4 g

2 pounds beef skirt steak
2 tablespoons lemon juice
⅓ cup prepared spicy brown mustard
1 pinch salt and pepper to taste
1 cup blue cheese dressing

SKIRT STEAK ALA STOVE TOP GRILL PAN

I, too, saw Alton Brown put his skirt steak right on top of the dusted coals. I figured I could simply get my grill pan super hot and cook the steaks as if I were cooking outdoors. I use my own mix of Emeril Lagasse's BAM as a dry rub and I also use a bit of meat tenderizer. FYI This IS Fajita Meat where I live. :) Skirt Steak is usually packaged in one long strip so you can choose how much you want to eat by the inch!

Provided by meebeeitsu

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Skirt Steak Ala Stove Top Grill Pan image

Steps:

  • Cut steaks to desired length.
  • Sprinkle tenderizer on both sides of steaks.
  • Sprinkle spices on both sides of steaks.
  • Get actual spice mix recipe from Emeril's site.
  • Put oil into a bowl.
  • Lay the meat into the oil.
  • Turn over and oil the other side of the steaks.
  • Place steaks on dry hot surface of your grill pan.

Nutrition Facts : Calories 531, Fat 29.7, SaturatedFat 9.1, Cholesterol 133.7, Sodium 757, Carbohydrate 1.4, Fiber 0.4, Sugar 0.3, Protein 61

2 lbs skirt steaks
1 teaspoon meat tenderizer
1 teaspoon rosemary
1 teaspoon oregano
1 teaspoon garlic
1 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon parsley
1 teaspoon paprika
1 teaspoon onion powder
2 tablespoons olive oil

More about "grilled teriyaki skirt steak and stir fried asian vegetables recipes"

GRILLED TERIYAKI STEAK | VALERIE'S KITCHEN
Web Aug 4, 2022 Combine the marinade ingredients in a small bowl. Place the steak in a zippered plastic storage bag and add the marinade. Seal the …
From fromvalerieskitchen.com
Reviews 4
Category Main Course
Cuisine Japanese
Total Time 1 hr 25 mins
  • Place steak in a gallon-sized resealable plastic storage bag. Combine Garlic Soy Marinade ingredients in a small bowl and pour over the steak. Seal the bag and refrigerate for a minimum of 1 hour or up to 6 hours.
  • Cook steaks on a heated grill for approximately 7 to 10 minutes per side. The amount of time needed to cook your steak to the desired level will depend on the thickness of your cut.
  • Meanwhile, whisk together all of the Teriyaki Sauce ingredients, through garlic, in a small saucepan. Place over medium heat. Whisk the cornstarch into the water until dissolved and then add the mixture to the pan. Cook, stirring until slightly thickened. Remove from heat.
  • Thinly slice the steak across the grain and drizzle with some of the sauce. Sprinkle with sesame seeds and green onion and serve with remaining sauce on the side.
grilled-teriyaki-steak-valeries-kitchen image


BEST GRILLED TERIYAKI STEAK RECIPE - HOW TO MAKE …
Web May 27, 2016 Step 1 Cut steak crosswise into 3 equal pieces. Step 2 In a large bowl, whisk together teriyaki sauce, garlic, ginger, scallions, and …
From delish.com
5/5 (3)
Total Time 35 mins
best-grilled-teriyaki-steak-recipe-how-to-make image


GRILLED STEAK WITH STIR-FRIED VEGETABLES AND ASIAN …
Web The Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe out of our category Beef! EatSmarter has over 80,000 healthy & delicious recipes online. ... Grilled Steak with Stir-Fried Vegetables and Asian …
From eatsmarter.com
grilled-steak-with-stir-fried-vegetables-and-asian image


TERIYAKI SKIRT STEAK RECIPE - EASY MAIN DISH - PEG'S …
Web Nov 30, 2020 Refrigerate 4 hours or overnight. Cook the Meat: Remove skirt steak from the teriyaki sauce and pat dry. Let come to room temperature. Preheat grill to 400 F. Grill skirt steaks to medium-rare …
From pegshomecooking.com
teriyaki-skirt-steak-recipe-easy-main-dish-pegs image


TERIYAKI BEEF STIR FRY – WELLPLATED.COM

From wellplated.com
4.9/5 (52)
Total Time 30 mins
Category Main Course
Published May 11, 2020


TERIYAKI VEGETABLE STIR FRY – A COUPLE COOKS
Web Jan 13, 2019 Add the broccoli and a few pinches kosher salt. Cook, stirring constantly, for 1 minute. Add ½ cup water and continue to saute; when the water cooks out (about 1 …
From acouplecooks.com


THAI GRILLED SKIRT STEAK RECIPE - JEFF STARR - FOOD & WINE
Web Jan 23, 2014 Light a grill. Add the stock to the reserved marinade. Bring the steak to room temperature, season with salt and pepper and grill over high heat until medium-rare, 5 …
From foodandwine.com


GRILLED TERIYAKI STEAK RECIPE - THE BEST TERIYAKI STEAK MARINADE
Web Jul 28, 2021 First, make the delicious marinade. Put all of the ingredients except the steak in a small bowl. Mix until well combined. Second, put the steaks in a large bowl or gallon …
From eatingonadime.com


ASIAN MARINATED GRILLED SKIRT STEAK W CRISPY RICE - JESS …
Web Scale 2 lb skirt steak For the Marinade: 1/2 cup soy sauce 1/4 cup rice wine vinegar 1 teaspoon sesame oil 2 tablespoons vegetable or canola oil 2 garlic cloves, minced 1/4 …
From jesspryles.com


GRILLED TERIYAKI STEAK | TERIYAKI NEW YORK STRIP - BUTTER YOUR BISCUIT
Web May 17, 2022 Instructions. 1. In a small bowl whisk together soy sauce, vinegar, water, brown sugar, garlic, ginger, and red pepper flakes if added. 2. Place the steaks in a …
From butteryourbiscuit.com


GRILLED TERIYAKI FLANK STEAK RECIPE - THE SPRUCE EATS
Web May 9, 2022 Gather the ingredients. Add crushed pineapple, juice, soy sauce, minced shallots, olive oil, cider vinegar, honey, garlic, ginger, salt and pepper to a medium bowl …
From thespruceeats.com


GRILLED KOREAN-STYLE SKIRT STEAK RECIPE - STEVEN RAICHLEN - FOOD …
Web Apr 24, 2019 Add the skirt steak and turn to coat. Cover with plastic wrap and refrigerate for 2 hours. Light a grill. Lightly oil the grate. Grill the steak over a medium-hot fire for …
From foodandwine.com


Related Search