Grilled Tilapia With Smoked Paprika Recipes
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
GRILLED TILAPIA WITH SMOKED PAPRIKA AND PARMESAN POLENTA
Make and share this Grilled Tilapia With Smoked Paprika and Parmesan Polenta recipe from Food.com.
Provided by Pinay0618
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
- To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts : Calories 330.5, Fat 10.6, SaturatedFat 3.3, Cholesterol 97.3, Sodium 610.1, Carbohydrate 13.2, Fiber 0.3, Sugar 12.6, Protein 45.8
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