GRILLED TRICOLOR PEPPERS
Provided by Jennifer Iserloh
Categories Onion Vegetable Side Vegetarian Bell Pepper Summer Grill/Barbecue Healthy Self Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Coat grill with cooking spray and heat on high. Toss bell peppers, onion, oil, salt and pepper in a bowl. Grill, turning occasionally, until vegetables soften, about 15 minutes. Serve immediately.
GRILLED AND STUFFED BELL PEPPERS
This is a quick and easy side to pair to any meat you're throwing on the grill this summer. You can substitute the green bell peppers with red, orange, or yellow bell peppers, or use two portabello mushroom caps (cleaned, gills removed). For a lower fat version, use low fat cheese, low fat margarine, and turkey bacon.
Provided by SaffronMeSilly
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice according to package directions (instant rice usually calls for 1 cup water boiled, rice added and allowed to sit for 5 minutes).
- Meanwhile, half bell peppers and remove seeds and membranes.
- With cut side of bell pepper facing down, shave a small part of the pepper from the middle, so when you turn it over it will lie flat.
- Once rice is finished, stir in butter, salt, pepper, and basil.
- Toss cheese with flour, then stir into rice mixture.
- Pack bell pepper halves with rice mixture.
- Grill on medium high heat for 15 min or until peppers are cooked through.
Nutrition Facts : Calories 540.2, Fat 31.7, SaturatedFat 16.8, Cholesterol 76.5, Sodium 827.4, Carbohydrate 41.9, Fiber 2.5, Sugar 1.7, Protein 21.2
GRILLED BELL PEPPERS
Make and share this Grilled Bell Peppers recipe from Food.com.
Provided by D. M. Karon
Categories Peppers
Time 47m
Yield 1 batch
Number Of Ingredients 3
Steps:
- Take several bell peppers, cleaned of the stems and seeds. Cut into strips lengthwise. These can be four to six depending on the size of the peppers and your preference.
- Season LIGHTLY with salt and freshly ground black pepper.
- Brush both sides of the strips with good olive oil.
- Place skin side down on hot grill, until skin blisters and peppers soften (3-8 minutes depending on grill). You can let the skin brown a bit if desired.
- Turn peppers and grill until inner side is done (about half the time of the skin side -- 2-4 minutes).
- Try this with different color peppers. Maybe add a few green onions.
- Try this with Anaheim peppers -- Very good!
- Try adding sliced zucchini, too.
Nutrition Facts :
GRILLED TRICOLOR BELL PEPPERS
Make and share this Grilled Tricolor Bell Peppers recipe from Food.com.
Provided by BusyBeeHoneyBee
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat grill with cooking spray and heat on high.
- Toss bell peppers, onion, oil, salt and pepper in a bowl.
- Grill, turning occasionally, until vegetables soften, about 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 72, Fat 3.6, SaturatedFat 0.5, Sodium 294.3, Carbohydrate 9.9, Fiber 2.1, Sugar 3.6, Protein 1.4
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