Guilt Free Creamy Roasted Red Pepper Basil Dip Low Fat Recipes
GUILT FREE CREAMY ROASTED RED PEPPER & BASIL DIP (LOW FAT)
This is really tasty and you wouldn't really guess it is so low fat if you didn't already know. It is good with chips and vegetables and also really nice as a dip served with cold cooked shrimp, almost like shrimp cocktail. I also use it on my sandwiches instead of just plain mayo to give me lots of taste without fat. The cooking time includes the 1hr chilling time.
Provided by Sarah_Jayne
Categories Peppers
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
- Combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
- Stir in the sweet red pepper mixture and combine well.
- Cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
- Take out and serve or spread on a sandwich like normal mayo.
Nutrition Facts : Calories 59.9, Fat 1, SaturatedFat 0.2, Cholesterol 4.1, Sodium 276.3, Carbohydrate 10.1, Fiber 1.4, Sugar 7, Protein 3.2
ROASTED RED PEPPER & SCALLOP FETTUCCINE
Make and share this Roasted Red Pepper & Scallop Fettuccine recipe from Food.com.
Provided by TheFarlands
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Remove peppers from jar, puree on High until smooth (30-45 seconds). Set aside.
- Prepare fettuccine according to package directions; drain.
- In 10-inch skillet melt butter, add garlic. Cook over medium heat, stirring occasionally 1 minute.
- Add green onions and scallops. Continue cooking, until scallops are tender (5-7 minutes).
- Stir in sour cream and red pepper puree until well mixed. Cook another 6 minutes.
- In large bowl toss scallop mixture with cooked fettucine. Season with salt and pepper to taste.
Nutrition Facts : Calories 476.1, Fat 21.5, SaturatedFat 12.2, Cholesterol 117.5, Sodium 222.6, Carbohydrate 46, Fiber 2.1, Sugar 1.3, Protein 24.5
BASIL PARMESAN DIP (COOKING LIGHT)
This addictive dip is from the July '09 Cooking Light issue. I served this for dipping with pita chips and also with bread cubes. It makes a WONDERFUL sandwich spread - we put it on a turkey sandwich. The original recipe didn't call for the olive oil; I decided to add it since it only adds about 1 fat gram per 2 tablespoon serving. So you can certainly leave it out if you're watching fat grams.
Provided by appleydapply
Categories Spreads
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in food processor or blender and process until smooth.
- Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.
Nutrition Facts : Calories 88.4, Fat 7.1, SaturatedFat 3.5, Cholesterol 17.1, Sodium 153, Carbohydrate 1.9, Fiber 0.2, Sugar 0.2, Protein 4.4
HEALTHY MEDITERRANEAN:ROASTED RED PEPPER & FETA DIP #3
This is the third recipe of my feta dips that I have posted and I can't rank it which one is my favorite. They are all very good and very healthy. So you decide! ;)
Provided by Nadia Melkowits
Categories Vegan
Time 10m
Yield 3 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers.
- Puree all ingredients including peppers in processor. Season with salt and pepper. Chill at least 3 hours or overnight.
BUTTER BEAN & BASIL DIP
This is a great dairy-free dip for parties and BBQ's but is also great as a butter alternative on sandwiches.
Provided by Mirpanda
Categories Spreads
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the Zucchini, but leave it whole.
- Cook in a pan of simmering water until very soft - about 20 minutes.
- Drain and rinse the butter beans. Top and tail the Zucchini, squeeze most of the water out of it and chop roughly.
- Put all ingredients into a blender or food processor and puree until smooth.
- Leave for flavours to blend for at least 30 minutes, then serve with dippers such as breadsticks or carrot sticks.
Nutrition Facts : Calories 120.4, Fat 1, SaturatedFat 0.2, Sodium 278.9, Carbohydrate 20.7, Fiber 7.1, Sugar 0.9, Protein 9.7
CREAMY BASIL & RED PEPPER PASTA
A creamy sauce with a perfect blend of fresh basil and roasted red peppers (especially good in summer when basil is in season). Kids and adults will both love it. Pairs well with zucchini and/or chicken either on the side or mixed into the pasta.
Provided by MyHappyEatings
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions, drain and set aside.
- Drain and remove seeds from peppers.
- In a food processor (or blender), mix peppers, cream cheese, milk, basil and parmesan until smooth, about 1 minute.
- Place sauce back into same pot used for cooking pasta.
- Cook on medium heat for 5 minutes, stirring occassionally or until heated through.
- Add pasta back into pot with sauce, toss well to coat.
GOAT CHEESE, ROASTED PEPPER AND BASIL APPETIZERS
This tasty and unusual appetizer can double as a sandwich if you'd like---I used mine as bruschetta. Found at about.com. (I also think you could broil this for a few minutes for a hot sandwich).
Provided by spatchcock
Categories Lunch/Snacks
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Slice baguette into 1 inch slices.
- Spread a layer of goat cheese onto each slice.
- Top with a strip or two of roasted pepper and a few strips of fresh basil.
- If you prefer to serve this as an entree sandwich, just slice your baguette lengthwise, spread with goat cheese and top with roasted peppers and fresh basil.
Nutrition Facts : Calories 221, Fat 2.4, SaturatedFat 0.5, Sodium 461.5, Carbohydrate 42.5, Fiber 3, Sugar 1, Protein 7.2
ROASTED RED PEPPER DIP
Whip up a creamy homemade dip with zip in just 10 minutes. Roasted peppers, garlic and basil make it irresistible.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- In food processor, place roasted peppers, basil and garlic. Cover; process until finely chopped. Add cream cheese; cover and process until smooth. Spoon dip into serving bowl. Cover; refrigerate 1 hour to blend flavors.
- Just before serving, sprinkle almonds over dip.
Nutrition Facts : Calories 40, Carbohydrate 2 g, Cholesterol 10 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 2 g, TransFat 0 g
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