Haitian Corn Sweet Potato Soup Recipe 485

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUP JOUMOU

For Haitians, soup joumou is synonymous with freedom. The story goes that during French colonial rule of Haiti, enslaved Africans were forced by their oppressors to cultivate squash for this dish but were not allowed to eat it. When Haitians won their independence on Jan. 1, 1804, they ate soup joumou to celebrate. The formula varies slightly from family to family, but usually includes calabaza squash, beef marinated in a bright epis seasoning of onions, peppers and herbs, an assortment of other vegetables and pasta. This classic version is adapted from "Let's Speak Haitian Food: Stories from the Haitian Diaspora on Cuisine, Community and Culture" by Cindy Similien, a Haitian-American author and community advocate. The inclusion of both vermicelli and homemade dumplings adds a springy bite and thickens the broth of this one-pot dish, which can be made on Haitian Independence Day, or for any special occasion.

Provided by Priya Krishna

Categories     dinner, meat, soups and stews, main course

Time 2h

Yield 6 to 10 servings (about 20 cups)

Number Of Ingredients 35



Soup Joumou image

Steps:

  • Prepare the epis seasoning: Combine all of the ingredients in a blender and purée. Use epis or transfer to a large jar and refrigerate for up to 6 weeks. (Similar to sofrito, epis is versatile and adds extra kick and flavor. It can be used to marinate beef, fish or chicken, or stirred into rice or soup.)
  • Prepare the soup: Rinse the beef with lukewarm water, then transfer the meat to a large bowl. Add the lime juice and rub it into the meat until coated. Add 5 tablespoons epis seasoning and toss to coat. Cover and refrigerate to marinate, ideally overnight or for at least 30 minutes.
  • When ready to cook, purée the calabaza squash with 1 cup water in a blender; set aside.
  • In a large pot, heat the oil over medium. Add the meat with its marinade, the tomato paste and bouillon cube, crushing it between your fingertips. Cook the meat, stirring occasionally, until the mixture caramelizes and darkens, about 10 minutes. Transfer the meat to a bowl to set aside.
  • Add 6 cups water to the pot and bring to a boil over high heat. Stir in the squash purée, potatoes, cabbage, carrots, onion, celery, scallions, parsley, Scotch Bonnet pepper, thyme, salt and pepper, and bring to a boil again. Stir in the meat with its juices.
  • Once the mixture comes to a boil, cover the pot, reduce the heat to simmer over low, and cook for 30 minutes, stirring occasionally.
  • Remove and discard the Scotch bonnet pepper. (Do not let it burst. If it does, your soup will be very spicy!) Stir in the vermicelli. Cook, stirring occasionally, for another 10 minutes.
  • Meanwhile, prepare the dumplings: Combine the flour, oil, salt, pepper and 1/2 cup water in a medium bowl and stir to combine. (You can knead slightly, if needed, to get the dough to come together.) Take about 1 tablespoon of dough and roll it between your palms into an elongated shape the width of your palm, about 4 inches long. Add the dumpling to the soup and continue to make dumplings with the remaining dough, dropping them into the soup as they are rolled. Cook over low heat, stirring occasionally, until dumplings are softened and cooked through but still firm, 15 to 20 minutes.
  • If the soup is too thick for your taste, stir in water, about 1 cup or as desired. Remove pot from heat and serve warm.

1 large green bell pepper, stemmed and chopped
1 medium red bell pepper, stemmed and chopped
1/2 white onion, chopped
1/4 cup white vinegar
1/4 cup extra-virgin olive oil
1 celery stalk, chopped
2 scallions, trimmed and chopped
1 fresh parsley sprig
5 garlic cloves, peeled
1 chicken bouillon cube
1/2 teaspoon fresh or dried thyme leaves
1 1/2 teaspoons kosher salt
1 pound boneless beef chuck, cut into 1/2-inch pieces
1/2 cup fresh lime juice (from about 3 limes)
5 tablespoons epis seasoning
2 pounds calabaza squash, peeled and roughly chopped
1 tablespoon extra-virgin olive oil
2 tablespoons tomato paste
1 chicken bouillon cube
5 medium Idaho or russet potatoes, peeled and cut into 3/4-inch cubes
1/2 small head green cabbage, shredded (about 3 cups)
4 medium carrots, peeled and sliced
1 large white onion, finely chopped
2 celery stalks, cut into 1/2-inch pieces
2 scallions, trimmed and sliced
3 fresh parsley sprigs
1 Scotch Bonnet pepper
1/4 teaspoon fresh or dried thyme leaves
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup vermicelli
1 1/4 cups all-purpose flour
1 teaspoon extra-virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

SWEET POTATO AND CORN CHOWDER

Provided by Geoffrey Zakarian

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17



Sweet Potato and Corn Chowder image

Steps:

  • In a stockpot or Dutch oven over medium heat, melt the butter. Add the bacon and cook until crispy and most of the fat is rendered, about 8 minutes. Set the bacon aside for later use, leaving the fat in the pot.
  • In the same pot over medium heat, saute the sweet potato, shallots, garlic and bell pepper, stirring frequently, until the shallots are tender and translucent, about 3 minutes. Add the thyme, sage and bay leaf. Season with salt and pepper. Add the flour and curry to the vegetables and stir until incorporated. Cook for another 2 minutes.
  • Add the corn, chicken stock, heavy cream and sherry vinegar. Bring to a simmer and cook, covered, until the sweet potato is tender, another 20 to 25 minutes. Season with salt and pepper.
  • Plate into individual bowls and garnish with the crispy bacon and chives.

2 tablespoons unsalted butter
4 slices thick-cut bacon, cut into a small dice
2 cups diced peeled sweet potato
2 medium shallots, sliced
2 cloves garlic, chopped
1 small red bell pepper, diced
3 sprigs fresh thyme
1 sprig fresh sage
1 bay leaf
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons yellow curry powder
One 15-ounce can corn, drained
2 cups chicken stock
1 cup heavy cream
1 tablespoon sherry vinegar
1/4 cup minced chives

ROASTED SWEET POTATO CORN CHOWDER

The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love it too. It's a people pleaser!

Provided by Mellie

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h30m

Yield 10

Number Of Ingredients 16



Roasted Sweet Potato Corn Chowder image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil.
  • Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
  • Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
  • Heat the remaining 1 tablespoon of corn oil in a large saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
  • Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 26.9 g, Fat 3.3 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 433.6 mg, Sugar 5.9 g

2 sweet potatoes, peeled and cubed
1 tablespoon corn oil
salt and pepper to taste
1 (12 ounce) package frozen corn kernels, thawed
1 cup water
1 tablespoon corn oil
1 ½ cups finely diced celery
1 cup diced red onion
¼ cup shallot, minced
1 tablespoon tomato paste
½ teaspoon dried thyme leaves
3 cups vegetable broth
1 bay leaf
1 teaspoon salt
1 potato, peeled and cubed
2 tablespoons chopped fresh parsley

SWEET POTATO-CORN CHOWDER

A delicious, hearty fall soup with sweet potatoes and corn mixed with a variety of other ingredients. Fully vegetarian and definitely won't disappoint!

Provided by Ashley Rose

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h55m

Yield 6

Number Of Ingredients 17



Sweet Potato-Corn Chowder image

Steps:

  • Dice 1 1/2 sweet potatoes and roughly chop the remaining 2 1/2.
  • Place diced sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until barely tender, 8 to 10 minutes. Drain.
  • Melt butter in a large stockpot over medium heat. Add carrots, celery, onion, and garlic; cook and stir 5 minutes. Add roughly chopped sweet potatoes and cook 10 minutes more.
  • Add vegetable stock to the stockpot with the vegetables and bring to a boil. Cook for 2 minutes and reduce heat to a simmer. Cook until sweet potatoes are fork-tender, 30 to 35 minutes.
  • Mix cream, 1/2 the creamed corn, brown sugar, coriander, red pepper flakes, soy sauce, vinegar, and ginger into the stockpot. Simmer soup for 5 minutes.
  • Puree soup using an immersion blender. Stir in remaining creamed corn, reserved boiled sweet potatoes, and whole kernel corn. Simmer soup 20 minutes more, stirring a few times. Remove from heat; season with salt and pepper.

Nutrition Facts : Calories 368.7 calories, Carbohydrate 42.4 g, Cholesterol 69.1 mg, Fat 21.6 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 12.9 g, Sodium 558.5 mg, Sugar 14.5 g

4 sweet potatoes
2 tablespoons butter
2 carrots, peeled and diced
2 ribs celery, chopped
½ large sweet onion (such as Vidalia®), diced
2 cloves garlic, chopped
5 cups vegetable stock
1 ⅓ cups light cream
1 (11 ounce) can creamed corn
3 tablespoons brown sugar
½ tablespoon ground coriander
1 teaspoon crushed red pepper flakes
½ teaspoon soy sauce
½ teaspoon red wine vinegar
½ teaspoon ground ginger
1 (10 ounce) can whole kernel corn, drained
salt and ground black pepper to taste

HAITIAN CORN & SWEET POTATO SOUP RECIPE - (4.8/5)

Provided by Alqualonde

Number Of Ingredients 12



Haitian Corn & Sweet Potato Soup Recipe - (4.8/5) image

Steps:

  • Peel and chop onion and sweet potato into small cubes. Place in a saucepan, add corn and vegetable broth. Bring to boil, lower the heat and let simmer for 10 minutes until the sweet potatoes cubes are tender. Use a hand (immersion) blender to puree completely smooth. Peel the carrots and slice into 1 inch / 2 cm slices. Cut the cabbage into the same size. Add carrots, chili (whole), lime juice and the spices. Let simmer for 10 minutes. Remove the chili from the soup and add the cabbage, let simmer for 2 more minutes. Taste and adjust salt and ground clove. Serve in bowls with a dollop of yogurt and some fresh thyme.

1 onion
1 large sweet potato
5 dl/330 g corn, thawed frozen works great
4 cups/ 1 liter vegetable broth
2 carrots
1/4 cabbage
1 small chili
1 lime, juice
1/4 tsp ground clove or more to taste
1/2 tsp dried thyme
1 tsp sea salt
Serve with yoghurt and fresh thyme

SOUTHWESTERN CORN AND POTATO SOUP

Categories     Soup/Stew     Potato     Vegetable     Sauté     Quick & Easy     Lunch     Corn     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 main-course servings

Number Of Ingredients 12



Southwestern Corn and Potato Soup image

Steps:

  • Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, jalapeño, salt, and pepper, stirring occasionally, until onion is pale golden, about 8 minutes.
  • Meanwhile, peel potatoes and cut into 1-inch pieces.
  • Add broth, water, and potatoes to onion mixture and cover pot, then bring to a boil over high heat.
  • Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are very tender, 12 to 14 minutes.
  • Coarsely mash potatoes in pot with a potato masher. Stir in corn and simmer, uncovered, 3 minutes.
  • Stir in lime juice, cilantro, and salt to taste.

3 tablespoons olive oil
1 large onion, chopped
1 fresh jalapeño, seeded and finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 lb large yellow-fleshed potatoes such as Yukon Gold (about 2)
3 1/4 cups reduced-sodium chicken broth (26 fl oz)
1 cup water
1 (10-oz) package frozen corn (not thawed)
3 tablespoons fresh lime juice
1/4 cup finely chopped fresh cilantro
Accompaniments: 1/2-inch cubes of California avocado; chopped fresh cilantro; tortilla chips; lime wedges

ROASTED SWEET POTATO AND CORN SOUP

This is my take on a chowder recipe that I had found and changed to make more convenient. It's a great soup for the Fall season with both the flavor and the color. It's warming and smooth and very filling! I recommend straining it through a fine mesh colander after it's been blended for extra smoothness, but of course that's entirely up to you :)

Provided by cheesyrice

Categories     Chowders

Time 1h

Yield 1 1/2 quarts, 4-6 serving(s)

Number Of Ingredients 11



Roasted Sweet Potato and Corn Soup image

Steps:

  • Preheat oven to 425.
  • On a baking sheet, drizzle sweet potatoes with olive oil, sprinkle with salt and pepper, and mix until thoroughly coated. Roast in oven until tender, about 25-30 minutes.
  • In a large pan, heat about 1 tbsp of olive oil, add onions, celery, and some salt and sweat on medium-low heat, until tender.
  • Add garlic and thyme and cook another minute.
  • Pour in chicken broth, corn, and the cubed potato and season. Bring to a boil, and simmer until potato is soft.
  • Add sweet potatoes and parsley and simmer another 5 minutes.
  • Turn off heat. Using a blender, thoroughly puree the soup. For extra smoothness, strain through a fine-mesh colander. Return to heat and simmer and season to taste for another 5 minutes. Ladle into bowl and enjoy!

1 lb sweet potato, peeled and cut into 1/2 inch pieces
1 cup frozen corn, thawed
1 celery rib, finely diced
1/2 onion, finely diced
1 garlic clove, minced
1 teaspoon dried thyme
6 cups chicken broth or 6 cups vegetable broth
1 potato, peeled and cubed
1/2 teaspoon dried parsley
salt and pepper
olive oil

More about "haitian corn sweet potato soup recipe 485"

SOUPS FOR A GOOD CAUSE — GREEN KITCHEN STORIES
Web Mar 13, 2014 1 tsp sea salt 250 g firm tofu 1 x 400 ml full fat coconut milk whole grain rice or buckwheat noodles for 4 servings (250 g) To serve 2 …
From greenkitchenstories.com
Estimated Reading Time 4 mins
soups-for-a-good-cause-green-kitchen-stories image


SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
Web Apr 10, 2023 Butter and oil – Because of the sheer volume of onion and leek that is sautéed, we need 4 tablespoons of fat to cook them. I felt like using just butter makes the soup a little too buttery, but using just oil isn’t …
From recipetineats.com
sweet-potato-soup-simple-but-great-recipetin-eats image


SPICY SWEET POTATO AND CORN SOUP RECIPE FOR …
Web Using a blender, food processor, or immersion blender, puree the cooked ingredients. Return the puree to the pot and add the jalapeno pieces, corn, salt, cayenne, cumin, black pepper, cinnamon, nutmeg, and Tabasco. …
From magnoliadays.com
spicy-sweet-potato-and-corn-soup-recipe-for image


CREAMY SWEET POTATO SOUP RECIPE - SHE WEARS …
Web Nov 4, 2022 Preheat the oven to 400-degrees F and line a baking sheet with baking parchment. Cut sweet potatoes in half length wise and completely coat sweet potato halves with oil. Place cut side down on …
From shewearsmanyhats.com
creamy-sweet-potato-soup-recipe-she-wears image


CREAMY CORN AND SWEET POTATO SOUP - HONEST …
Web Jan 24, 2017 2 cups milk or light cream
From honestcooking.com
creamy-corn-and-sweet-potato-soup-honest image


SWEET POTATO SOUP RECIPE - NATASHASKITCHEN.COM
Web Oct 1, 2020 Read my disclosure policy. Creamy Sweet Potato Soup Recipe As soon as the weather cools, soups like Corn Chowder, our famous Beef Stew, and of course this Sweet Potato Soup are on the …
From natashaskitchen.com
sweet-potato-soup-recipe-natashaskitchencom image


EASY SOUTHWEST SWEET POTATO SOUP - THE BUSY BAKER
Web Dec 15, 2021 Instructions. Heat a large pot over medium heat and add the olive oil. Add the onion, garlic, carrots, celery, red bell pepper, and stir well, letting the vegetables soften and brown slightly. Add the taco seasoning, …
From thebusybaker.ca
easy-southwest-sweet-potato-soup-the-busy-baker image


THE MOST DELICIOUS CREAMY LEEK AND POTATO SOUP - GUYANESE …
Web Jul 18, 2018 Croutons. 1/2 ficelle or baguette, cubed. 1 tsp minced garlic, or a dash of garlic powder. 2 tbsp butter. 2 tbsp olive oil. Method. In a deep casserole, heat oil and …
From guyanesegirlhaitiansoul.com


CATEGORY:HAITIAN SOUPS | RECIPES WIKI | FANDOM
Web Many Haitian soups are cooked for hours and they are often sweet and served warm, in wide bowls. Other soups worth having in your recipe list include the following: Aux Pois …
From recipes.fandom.com


HAITIAN CORN & SWEET POTATO SOUP | GREEN GARDEN
Web Mar 11, 2015 The soup is soft and creamy with a nice sweet flavor, a hint of clove, and cabbage and carrot chunks for chewiness. 1 onion 1 large sweet potato 5 dl/330 g corn, …
From atarsfood.wordpress.com


HAITIAN CORN & SWEET POTATO SOUP RECIPE | RECIPE | SWEET …
Web Jun 29, 2017 - This soup is loosely inspired by the traditional Haitian pumpkin soup ‘Soup Joumou’ – a pumpkin and beef soup oozing of clove. We used sweet potatoes instead of...
From pinterest.co.uk


HAITIAN CORN & SWEET POTATO SOUP RECIPE - FOODGURUUSA.COM
Web Add the vegetable broth into the slow cooker insert followed by the sweetcorn kernels, green onions, sweet potatoes, garlic puree, smoked paprika and salt and mix. Cover and cook …
From foodguruusa.com


SWEET POTATO AND CORN SOUP RECIPE - BBC FOOD
Web Heat the oil in a pan and gently sauté the sweet potato, sweetcorn, garlic and thyme for 5-8 minutes. Add the wine and stock and cook for ten minutes. Place in a blender and blend …
From bbc.co.uk


HAITIAN CORN & SWEET POTATO SOUP - KIDNEYBEING.COM
Web Jun 21, 2018 Modified Recipe from Key Ingredient | Serves: 2 bowls | Time: ~30 min Ingredients 1 onion, chopped 1 large #SweetPotato, chopped in small cubes 1 cup …
From kidneybeing.com


HAITIAN CORN & SWEET POTATO SOUP RECIPE - PINTEREST
Web Jan 9, 2018 - This soup is loosely inspired by the traditional Haitian pumpkin soup ‘Soup Joumou’ – a pumpkin and beef soup oozing of clove. We used sweet potatoes instead of...
From pinterest.com


Related Search