Hard Boiled Egg And Avocado Bowl Recipes
AVOCADO BREAKFAST BOWL
Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.
Provided by Alisha
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
- Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
- Combine quinoa and eggs in a bowl; top with avocado and feta cheese.
Nutrition Facts : Calories 371.6 calories, Carbohydrate 24.1 g, Cholesterol 194.4 mg, Fat 26.8 g, Fiber 8.8 g, Protein 12.7 g, SaturatedFat 5.6 g, Sodium 379.2 mg, Sugar 1.4 g
HARD-BOILED EGG AND AVOCADO BOWL
Make and share this Hard-Boiled Egg and Avocado Bowl recipe from Food.com.
Provided by Jo SB
Categories Breakfast
Time 10m
Yield 1 bowl
Number Of Ingredients 5
Steps:
- Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper.
- Serve and enjoy!
Nutrition Facts : Calories 336.2, Fat 27.1, SaturatedFat 5.5, Cholesterol 328.2, Sodium 118.3, Carbohydrate 12.8, Fiber 8.4, Sugar 2.6, Protein 13.7
HARD-BOILED EGG WHITES WITH AVOCADO
The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
- Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.
Nutrition Facts : Calories 227 g, Fat 19 g, Fiber 5 g, Protein 9 g, Sodium 190 g
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