Healthy Baked Steel Cut Oatmeal Recipes

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HEALTHY BAKED STEEL CUT OATMEAL

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories     100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10



Healthy Baked Steel Cut Oatmeal image

Steps:

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

BAKED STEEL-CUT OATS

Steel-cut oats in a ready-to-go breakfast bar. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. It's 5 stars for all of my family. My in-laws tried it and love it as well. Serve with additional maple syrup.

Provided by sharron

Categories     Breakfast and Brunch

Time 50m

Yield 8

Number Of Ingredients 10



Baked Steel-Cut Oats image

Steps:

  • Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.
  • Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.

Nutrition Facts : Calories 122.5 calories, Carbohydrate 16.6 g, Cholesterol 21.3 mg, Fat 5.4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 116.1 mg, Sugar 2.5 g

1 cup water
½ cup steel-cut oats
¼ teaspoon salt
⅓ cup milk
1 egg
1 tablespoon maple syrup
½ cup chopped dried mixed fruit
¼ cup chopped mixed nuts
1 tablespoon canola oil
½ tablespoon ground cinnamon

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