Healthy Breakfast Energy Bars Recipes
HEALTHY BREAKFAST ENERGY BARS
Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add.
Provided by Wendys Kitchen
Categories Breakfast
Time 35m
Yield 8-10 bars
Number Of Ingredients 8
Steps:
- Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
- Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
- Allow to cool slightly and whisk in egg.
- Pour liquid into dry ingredients and mix well.
- Line tray with baking paper and spread mixture out to about 2cm.
- Bake in 180 Degrees C oven for 25 minutes.
- Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.
Nutrition Facts : Calories 306, Fat 11.7, SaturatedFat 4.7, Cholesterol 23.2, Sodium 84.8, Carbohydrate 48.3, Fiber 4.5, Sugar 26.3, Protein 6.6
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
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