Healthy Ground Chicken Burgers Recipes

GROUND CHICKEN BURGERS

Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.

Provided by Katy B

Categories Main Dish Recipes Burger Recipes Chicken

Time 35m

Yield 4

Number Of Ingredients 10

Ground Chicken Burgers image

Steps:

Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 268.2 calories, Carbohydrate 21.5 g, Cholesterol 114.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 32.6 g, SaturatedFat 1.5 g, Sodium 988 mg, Sugar 2.3 g

Ingredients

1 cup bread crumbs
¼ cup minced onion
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese
1 ½ teaspoons coarse sea salt, or to taste
½ teaspoon ground paprika
½ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
1 pound ground chicken
1 large egg

HEALTHY GROUND CHICKEN BURGERS

This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.

Provided by LambieCooks

Categories Lunch/Snacks

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 7

Healthy Ground Chicken Burgers image

Steps:

Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!

Nutrition Facts : Calories 233.2, Fat 4.2, SaturatedFat 1, Cholesterol 63.6, Sodium 409.9, Carbohydrate 25, Fiber 2.5, Sugar 3.4, Protein 22.5

Ingredients

1 lb regular ground chicken
1 cup cooked brown rice, cooled
1 cup uncooked oatmeal or 1 cup uncooked oatmeal, with flax seed and wheat bran combination
1/4 cup barbecue sauce
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper

More about "healthy ground chicken burgers recipes"

HEALTHY CHICKEN BURGERS (LOW-CARB & PALEO) - DETOXINISTA

Web Jul 2, 2019 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: – + burgers Ingredients 1 pound ground chicken (I prefer …
From detoxinista.com
5/5 (11)
Calories 173 per serving
Category Main Course

In a large bowl, combine the chicken, onion, garlic, salt, paprika, and several grinds of black pepper. Use a spoon to stir it all together, then divide the mixture into 4 even sections so you can form patties.
Get your hands wet to make the mixture easier to work with (it doesn't stick to wet hands) and form a burger patty by pressing it between your hands. Repeat with the remaining mixture until you have 4 evenly sized patties that are about 1 inch thick.
Grease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the other side for 4 to 5 minutes, or until the burgers reach an internal temperature of 165ºF when checked with a thermometer. (You can also just cut one in half to make sure it's not pink in the middle.)
Serve the cooked burgers warm, with your favorite toppings. You can use a bun or lettuce wrap! Cooked burgers will keep well in the fridge for up to 3 days in an airtight container, or you can freeze them for up to 3 months.

Healthy Ground Chicken Burgers Recipes

GROUND CHICKEN BURGERS

Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.

HEALTHY GROUND CHICKEN BURGERS

This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.

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