Healthy Pancakes Recipes
HEALTHY PANCAKES
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt
Provided by Lulu Grimes
Categories Breakfast, Brunch
Time 45m
Yield Makes 10-12
Number Of Ingredients 5
Steps:
- Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
- Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
- Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.
Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
More about "healthy pancakes recipes"
HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
Web Feb 1, 2021 Here’s an overview of the steps to making this pancake recipe. Find the full recipe with ingredient amounts and instructions in …
From kristineskitchenblog.com
5/5 (20)Total Time 15 minsCategory BreakfastCalories 108 per serving
From kristineskitchenblog.com
5/5 (20)Total Time 15 minsCategory BreakfastCalories 108 per serving
- In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.
- In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.
- Pour the wet ingredients into the dry and whisk until just incorporated. It's ok if a few lumps remain; try not to over-mix. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.
HOW TO MAKE HEALTHY PANCAKES | EATINGWELL
Web Nov 29, 2017 Pumpkin Pancakes In Step 1: Add ½ tsp. pumpkin pie spice. In Step 2: Add 1 cup pumpkin puree plus ¼ cup toasted chopped pecans. Apple-Cinnamon Pancakes In Step 1: Add 1 tsp. ground cinnamon. In …
From eatingwell.com
From eatingwell.com
THE ULTIMATE HEALTHY PANCAKE RECIPE ROUND-UP - THE …
Web Mar 4, 2022 Use ingredients you have on hand to make the pancakes and then get creative with the toppings. Author: Davida Lederle Ingredients 1 1/2 cups flour (regular, whole wheat, oat flour – just no coconut flour!) 2 tsp …
From thehealthymaven.com
From thehealthymaven.com
HEALTHY PANCAKES RECIPE | EATINGWELL
Web 1 ½ cups nonfat milk ¼ cup canola oil 1 teaspoon vanilla extract Directions Step 1 Combine milk, oil and vanilla in a glass measuring cup. Step 3 Place 2 cups pancake mix in a large bowl. (Refrigerate the remaining pancake …
From eatingwell.com
From eatingwell.com
10 EASY HEALTHY PANCAKES RECIPES | NATALIE'S HEALTH
Web Feb 24, 2022 Here are 10 healthy pancakes recipes that are sweet, satisfying, and totally delicious. Blueberry Banana Pancakes These Blueberry Banana Pancakes are a perfect family treat packed full of …
From natalieshealth.com
From natalieshealth.com
10+ HEALTHY PANCAKE RECIPES | EATINGWELL
Web Feb 4, 2021 This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
TOP 20 HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
Web Feb 9, 2023 Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Use whatever seasonal berries you have to hand – we …
From bbcgoodfood.com
From bbcgoodfood.com
NATIONAL PANCAKE DAY 2023: 4 HEALTHY PANCAKE RECIPES | HEALTHSHOTS
Web 2 days ago • Eggs: 2 • Vanilla extract: 1 tsp • Jaggery powder: 1 tsp • Baking powder: 1 tsp • Salt as per taste Beetroot is a good antioxidant. Image courtesy: Shutterstock How to …
From healthshots.com
From healthshots.com
25 HEALTHY PANCAKES (KETO, VEGAN, PALEO, AND MORE!) - INSANELY …
Web Jun 3, 2022 3. Easy and Healthy Banana Oat Pancakes. All you’ll need for these five-ingredient pancakes are bananas, eggs, rolled oats, baking powder, and salt. They’re …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
24 HEALTHY PANCAKE RECIPES [IDEAS FOR KETO, GLUTEN-FREE …
10 EASY HEALTHY PANCAKES RECIPES – A COUPLE COOKS
Web Nov 13, 2021 Healthy Oatmeal Pancakes (& More!) ★★★★★ 5 from 3 reviews Prep Time: 5 minutes Cook Time: 10 minutes Yield: 8 pancakes 1 x Print Recipe Hold onto …
From acouplecooks.com
From acouplecooks.com
POST-WORKOUT RECOVERY PANCAKES RECIPE
Web 1 day ago Method. 1. Combine the flour, baking powder, bicarbonate of soda, sugar and half a teaspoon of salt in a large bowl. In a separate bowl, mix together the buttermilk (or …
From telegraph.co.uk
From telegraph.co.uk
HEALTHY OATMEAL PANCAKES (EASY, FLUFFY, MOIST} - HEALTHY SEASONAL …
Web Apr 17, 2020 Instructions. Make Dry Mix: Grind oats in a food processor until it resembles the texture of coarse flour, about 45 seconds. Add flour, whole-wheat flour, baking …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
15+ HEALTHY PANCAKE RECIPES - HOW TO MAKE HEALTHY …
Web May 28, 2020 15+ Healthy Pancake Recipes - How To Make Healthy Pancakes—Delish.com 1 We Made A Magazine With Disney! 2 50 Best Healthy Pasta …
From delish.com
From delish.com
3-INGREDIENT BANANA PANCAKES - COOKIE AND KATE
Web Feb 21, 2023 Add the flour and any optional boosters. Gently stir until combined. Set aside while you preheat the skillet (the batter can rest for up to 1 hour if need be). Heat a large …
From cookieandkate.com
From cookieandkate.com
8 HEALTHY PANCAKE RECIPES - LOVE AND LEMONS
Web In a large bowl, combine the flaxseed, water, and banana. Mash and stir until well combined. Let the mixture sit for 5 minutes to thicken. Add the olive oil, vanilla, and almond milk and …
From loveandlemons.com
From loveandlemons.com
19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS
Web Mar 4, 2020 Banana Pancakes Mitch Mandel and Thomas MacDonald Using yogurt and cottage cheese in these pancakes does two things: It brings extra protein to the …
From eatthis.com
From eatthis.com
HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
Web Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit Cinnamon crêpes with nut butter, sliced …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY PANCAKE RECIPES FOR YOUR DIET | PATIENT
Web Feb 21, 2023 These vegan pancakes have just four basic plant-based ingredients that form a filling and healthy pancake batter - whole wheat flour, baking powder, a …
From patient.info
From patient.info
LORRAINE'S HEALTHY RICOTTA PANCAKES - RECIPE - COOKS.COM
Web Feb 20, 2023 buttery cooking spray, or butter for cooking. Mix ricotta cheese, egg yolks, buttermilk, lemon juice and lemon zest together in a large bowl. Sift together dry …
From cooks.com
From cooks.com
HEALTHY BANANA PANCAKES RECIPE - NDTV FOOD
Web 2 hours ago How to Make Healthy Banana Pancakes. 1. In a big basin, mash bananas until they are smooth. After thoroughly combining the eggs, vanilla, and vanilla bean, add …
From food.ndtv.com
From food.ndtv.com
HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE BLENDER!)
Web Jan 27, 2022 Instructions. Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while …
From ambitiouskitchen.com
From ambitiouskitchen.com
NATIONAL PANCAKE DAY 2023: 3 NUTRITIOUS PANCAKE RECIPES FOR …
Web 2 days ago 1. Mix the flour with cinnamon and add egg/curd to it and whisk continuously until the mixture is smooth enough to pour. 2. On a pan, add little oil. Take the batter and …
From hindustantimes.com
From hindustantimes.com
5 HEALTHY MEALS YOU CAN COOK FOR UNDER $5, SAYS DIETITIAN
Web Feb 20, 2023 Cinnamon Apple Oatmeal Pancakes. Mitch Mandel and Thomas MacDonald. Chock-full of fiber, this hearty breakfast option will keep you full for hours …
From eatthis.com
From eatthis.com
WHOLE-GRAIN BUTTERMILK PANCAKES RECIPE | EATINGWELL
Web Whisk flour, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add …
From eatingwell.com
From eatingwell.com
HEALTHY PANCAKES | PANCAKE RECIPES | TESCO REAL FOOD
Web Whisk the flour, ground rice, ¼ tsp salt, eggs and 200ml water into a smooth batter. Heat 1 tbsp oil in a large nonstick frying pan. Cook the leeks over a low heat for 10-15 mins, …
From realfood.tesco.com
From realfood.tesco.com
HOW TO MAKE HEALTHY BANANA PANCAKES (3-INGREDIENT RECIPE)
Web Sep 7, 2021 Step 2: Pour the batter onto a griddle. Heat a large skillet or griddle to medium heat and spray with nonstick cooking spray. (I find that this helps to loosen the pancake …
From tasteofhome.com
From tasteofhome.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #pancakes-and-waffles #breakfast #eggs-dairy #american #kid-friendly #eggs #dietary #infant-baby-friendly #northeastern-united-states #toddler-friendly
You'll also love
