Healthy Quinoa Salad Recipes
HEALTHY QUINOA SALAD
My go-to recipe for my side for the week! Love it, and it always turns out perfect!
Provided by kristentulk
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, corn, peas, and broccoli to steamer; cover, and steam until tender, 5 to 10 minutes.
- Mix quinoa and vegetable mixture together in a bowl.
- Whisk olive oil, lemon juice, chili powder, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.
Nutrition Facts : Calories 266.4 calories, Carbohydrate 37.6 g, Fat 9.9 g, Fiber 5.3 g, Protein 8.1 g, SaturatedFat 1.3 g, Sodium 50.3 mg, Sugar 3.2 g
HEALTHY QUINOA SALAD
Make and share this Healthy Quinoa Salad recipe from Food.com.
Provided by HealthyGFdad
Categories Free Of...
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- cook quinoa according to directions on your package (usually 1cup quinoa to 2 cups water).
- after quinoa is cooked let cool about 10 minute and mix together the rest of the ingredients. serve chilled.
Nutrition Facts : Calories 239.7, Fat 10.4, SaturatedFat 5.2, Cholesterol 29.9, Sodium 440.7, Carbohydrate 23.8, Fiber 3.1, Sugar 2.4, Protein 13.7
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- Rinse the quinoa in a fine mesh strainer under cold water first. Rinse the quinoa in a fine mesh strainer under cold water. Add the water to the pan with the quinoa and kosher salt. Boil the quinoa like pasta, until al dente and the centers become transparent, stirring occasionally, about 8 to 12 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel and a lid and let sit for 5-10 minutes. Spread the quinoa on a rimmed baking sheet and let cool. Transfer to a large bowl.
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