SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SIMPLE SAUTEED ZUCCHINI
Tonight my dh requested zucchini, and I knew that he would want something simple. Threw this together, and he loved it.
Provided by Loves2Teach
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a pan.
- Saute the garlic and onion in the butter until soft.
- Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).
HEALTHY SAUTEED ZUCCHINI SQUASH, RADISHES, AND JALAPENOS
Make and share this Healthy Sauteed Zucchini Squash, Radishes, and Jalapenos recipe from Food.com.
Provided by Mrs. Wright
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- slice all of the veggies on a mandolin slicer.
- mix all veggies in a bowl with salt and oil.
- This can be made on the stove in a frying pan or on the grill in a perforated grilling bowl. I prefer the grilling method. I cook them until they are just barely soft so they aren't mushy. You can adjust amount of veggies and change which veggies you use.
Nutrition Facts : Calories 107.3, Fat 10.3, SaturatedFat 1.4, Sodium 47.5, Carbohydrate 3.7, Fiber 1.3, Sugar 2.2, Protein 1.3
BAKED HALIBUT WITH JALAPENOS
This was a recipe that was given to my mother when we lived in Alaska. We caught our own fresh halibut and combined mayo and jalapenos to make a tasty dish.
Provided by ktgabel
Categories Halibut
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Place halibut filets in a glass baking dish.
- Spread mayonnaise evenly over halibut.
- Sprinkle Monterey Jack Cheese over halibut.
- Add jalapenos and pour a small amount of juice from jar to coat halibut.
- Bake in oven at 350 degrees until halibut is done.
Nutrition Facts : Calories 716.6, Fat 31.4, SaturatedFat 12.8, Cholesterol 184.5, Sodium 626.8, Carbohydrate 4.6, Fiber 0.3, Sugar 1.6, Protein 99
SIMPLE SAUTEED ZUCCHINI FOR 2
I was at a friends house one night when I saw them preparing zucchini in a way very similar to this, so when I went home later, I decided to put my own little twist on it and now I have this great side dish!
Provided by VeggieCook98
Categories Vegetable
Time 6m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Thinly slice the zucchini, slightly on the bias while you melt and heat the butter in a 12 inch saute pan on medium/medium-high heat.
- When the butter is hot, but not browned, add the zucchini, dill and salt and pepper to taste. Using tongs, saute until the zucchini is soft and slightly brown.
- Enjoy!
Nutrition Facts : Calories 118.8, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 109.5, Carbohydrate 3.1, Fiber 1, Sugar 2.5, Protein 1.3
SAUTEED ZUCCHINI STRINGS
Make and share this Sauteed Zucchini Strings recipe from Food.com.
Provided by Ceezie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Puree garlic cloves in the bowl of a food processor. Add sun dried tomatoes and pulse till coarsely crumbled. Add oregano and pulse. Add cheese, 1 tbsp olive oil and balsamic vinegar; pulse till crumbly. Season to taste with salt.
- Measure 3/4 cup of crumbles, reserving remainder for another use. Heat a large sauté pan over medium high heat. Add 2 tsp olive oil and heat. Add onions and sauté till limp and just beginning to caramelize. Add zucchini strings and sauté gently until zucchini is bright green, about 4 minutes.
- Add the sun dried tomatoes, parmigiano crumbles and toss to coat zucchini completely.
- Adjust seasonings to taste with kosher salt. Serve immediately with reserved crumbles sprinkled on top.
TENDER SAUTEED ZUCCHINI
Everyone has a zucchini recipe...I like zucchini...Been making this for years...Makes a great side dish...
Provided by Tom Collins
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter in a pan large enough to hold the squash --
- Add the onions and saute until translucent --
- Add the garlic, mushrooms, broth and squash --
- Add the salt and pepper
- Cook on high until broth boils --
- Place a cover on the pan --
- Reduce heat to a simmer --
- Cook until the squash is crisp/tender , turning the squash over a few times during cooking --
- (If it's over-cooked, still tastes great).
- Remove from the heat and add the tomatoes --
- Stir the tomatoes in and let sit 'til the tomatoes are just heated -- You don't want the tomatoes cooked --
- That's it -- .
Nutrition Facts : Calories 93.9, Fat 4.6, SaturatedFat 2.6, Cholesterol 10.2, Sodium 371.7, Carbohydrate 11.5, Fiber 3.1, Sugar 5.7, Protein 4.5
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