Healthy Sauteed Zucchini Squash Radishes And Jalapenos Recipes

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SAUTéED YELLOW SQUASH AND ZUCCHINI

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Sautéed Yellow Squash and Zucchini image

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

SIMPLE SAUTEED ZUCCHINI

Tonight my dh requested zucchini, and I knew that he would want something simple. Threw this together, and he loved it.

Provided by Loves2Teach

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4



Simple Sauteed Zucchini image

Steps:

  • Melt the margarine in a pan.
  • Saute the garlic and onion in the butter until soft.
  • Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).

1/4 sliced onion (in strips)
1 zucchini, cut into thin circles
2 tablespoons margarine
1 garlic clove, crushed

HEALTHY SAUTEED ZUCCHINI SQUASH, RADISHES, AND JALAPENOS

Make and share this Healthy Sauteed Zucchini Squash, Radishes, and Jalapenos recipe from Food.com.

Provided by Mrs. Wright

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Healthy Sauteed Zucchini Squash, Radishes, and Jalapenos image

Steps:

  • slice all of the veggies on a mandolin slicer.
  • mix all veggies in a bowl with salt and oil.
  • This can be made on the stove in a frying pan or on the grill in a perforated grilling bowl. I prefer the grilling method. I cook them until they are just barely soft so they aren't mushy. You can adjust amount of veggies and change which veggies you use.

Nutrition Facts : Calories 107.3, Fat 10.3, SaturatedFat 1.4, Sodium 47.5, Carbohydrate 3.7, Fiber 1.3, Sugar 2.2, Protein 1.3

1 summer squash, yellow
1 green zucchini
6 radishes
1 large jalapeno
1 pinch salt
3 tablespoons olive oil

BAKED HALIBUT WITH JALAPENOS

This was a recipe that was given to my mother when we lived in Alaska. We caught our own fresh halibut and combined mayo and jalapenos to make a tasty dish.

Provided by ktgabel

Categories     Halibut

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5



Baked Halibut With Jalapenos image

Steps:

  • Place halibut filets in a glass baking dish.
  • Spread mayonnaise evenly over halibut.
  • Sprinkle Monterey Jack Cheese over halibut.
  • Add jalapenos and pour a small amount of juice from jar to coat halibut.
  • Bake in oven at 350 degrees until halibut is done.

Nutrition Facts : Calories 716.6, Fat 31.4, SaturatedFat 12.8, Cholesterol 184.5, Sodium 626.8, Carbohydrate 4.6, Fiber 0.3, Sugar 1.6, Protein 99

4 halibut fillets
1/4 cup mayonnaise (or more if you like)
1/2 cup jalapeno (or more if you like)
2 cups monterey jack cheese
jalapeno juice, small amount

SIMPLE SAUTEED ZUCCHINI FOR 2

I was at a friends house one night when I saw them preparing zucchini in a way very similar to this, so when I went home later, I decided to put my own little twist on it and now I have this great side dish!

Provided by VeggieCook98

Categories     Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4



Simple Sauteed Zucchini for 2 image

Steps:

  • Thinly slice the zucchini, slightly on the bias while you melt and heat the butter in a 12 inch saute pan on medium/medium-high heat.
  • When the butter is hot, but not browned, add the zucchini, dill and salt and pepper to taste. Using tongs, saute until the zucchini is soft and slightly brown.
  • Enjoy!

Nutrition Facts : Calories 118.8, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 109.5, Carbohydrate 3.1, Fiber 1, Sugar 2.5, Protein 1.3

1 -2 medium zucchini
2 tablespoons butter
1/4 teaspoon dried dill
salt and pepper

SAUTEED ZUCCHINI STRINGS

Make and share this Sauteed Zucchini Strings recipe from Food.com.

Provided by Ceezie

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Sauteed Zucchini Strings image

Steps:

  • Puree garlic cloves in the bowl of a food processor. Add sun dried tomatoes and pulse till coarsely crumbled. Add oregano and pulse. Add cheese, 1 tbsp olive oil and balsamic vinegar; pulse till crumbly. Season to taste with salt.
  • Measure 3/4 cup of crumbles, reserving remainder for another use. Heat a large sauté pan over medium high heat. Add 2 tsp olive oil and heat. Add onions and sauté till limp and just beginning to caramelize. Add zucchini strings and sauté gently until zucchini is bright green, about 4 minutes.
  • Add the sun dried tomatoes, parmigiano crumbles and toss to coat zucchini completely.
  • Adjust seasonings to taste with kosher salt. Serve immediately with reserved crumbles sprinkled on top.

1 large garlic clove
3/4 cup sun-dried tomato (fresh not oil packed)
1 tablespoon oregano leaves (fresh if possible)
2 ounces parmigiano-reggiano cheese
1 tablespoon extra virgin olive oil
1 teaspoon aged balsamic vinegar
kosher salt, to taste
2 teaspoons extra virgin olive oil
3/4 cup red onion, thinly sliced
3 1/2 cups zucchini (cut into strings)

TENDER SAUTEED ZUCCHINI

Everyone has a zucchini recipe...I like zucchini...Been making this for years...Makes a great side dish...

Provided by Tom Collins

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Tender Sauteed Zucchini image

Steps:

  • Melt the butter in a pan large enough to hold the squash --
  • Add the onions and saute until translucent --
  • Add the garlic, mushrooms, broth and squash --
  • Add the salt and pepper
  • Cook on high until broth boils --
  • Place a cover on the pan --
  • Reduce heat to a simmer --
  • Cook until the squash is crisp/tender , turning the squash over a few times during cooking --
  • (If it's over-cooked, still tastes great).
  • Remove from the heat and add the tomatoes --
  • Stir the tomatoes in and let sit 'til the tomatoes are just heated -- You don't want the tomatoes cooked --
  • That's it -- .

Nutrition Facts : Calories 93.9, Fat 4.6, SaturatedFat 2.6, Cholesterol 10.2, Sodium 371.7, Carbohydrate 11.5, Fiber 3.1, Sugar 5.7, Protein 4.5

2 tablespoons butter (margarine, or oil)
1 onion (cut into wedges)
4 garlic cloves (minced)
1 (4 ounce) can mushrooms (or more)
1 cup chicken broth
6 zucchini (small, or 3 zucchini and 3 summer squash, sliced 1/4 inch thick or less)
2 tomatoes (or more, diced into 1/2 inch cubes)
1/2 teaspoon salt
1/4 teaspoon pepper

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