Healthy Seed Loaf Abm Recipes

BIRD SEED BREAD (ABM)

How funny to find this recipe! I love whole grain breads, and my son has always called "my" bread bird seed bread! Recipe comes from Stonyfield.

Provided by Pinay0618

Categories Breads

Time 40m

Yield 16 serving(s)

Number Of Ingredients 13

Bird Seed Bread (Abm) image

Steps:

Start at the top (recommended) or the bottom of the list, and put all the ingredients into the bread machine. Just make sure the salt and wet stuff stays away from the yeast until it mixes. If you like the old fashioned way, that will work too - just use your usual process.
For rolls, use the dough cycle. When that cycle is done, dump it out on a floured surface and cut everything into even quarters, twice. Put the wads, evenly spaced, on a lightly oiled cookie sheet. Let them rise once more in a warm area covered with waxed paper for a half hour or a little longer until they have roughly doubled in size, depending on how knocked down they got while cutting. Cook in an oven, preheated to 375 degrees, for 20 minutes or until they are nicely browned top and bottom. Brush with melted butter if desired.

Nutrition Facts : Calories 165.2, Fat 4.4, SaturatedFat 1.3, Cholesterol 4.1, Sodium 161.2, Carbohydrate 27.6, Fiber 2.9, Sugar 2.5, Protein 5.2

Ingredients

2 teaspoons dry yeast (make sure it's fresh)
2 cups bread flour
2 cups whole wheat flour
2 tablespoons wheat germ
1 teaspoon sea salt
2 tablespoons poppy seeds
2 tablespoons sesame seeds
2 tablespoons amaranth, and or 2 tablespoons quinoa
1/4 cup raw shelled sunflower seeds
2 tablespoons butter, sliced thin
2 tablespoons plain yogurt
2 tablespoons honey
1 1/4 cups lukewarm water

HEALTHY MULTIGRAIN YOGURT & SEED BREAD (BREAD MACHINE/ABM)

I based this off another yogurt bread recipe I found but made a whole bunch of tweaks. Using that King Arthur white-wheat flour is ideal but regular AP flour will do as will bread flour if you omit the wheat gluten. Hence I put in AP flour for the other flour type. Feel free to use a wheat or wholegrain setting on your bread machine but I prefer to bake this in the oven because it comes out with far better texture. Vegans, you can easily make this vegan using soy or almond yogurt and Earth Balance/Soy Garden. Regardless, it needs the yogurt or yogurt-like substance and a solid fat for the texture, oil won't do. This is also a versatile recipe, use any seeds and grains you like!! Like subbing sunflower for pumpkin seeds, amaranth for quinoa, etc. So long as there's 5-6 tablespoons, you're good. Feel free to try a mix or just one grain/seed! I put down prep time as 90 minutes since that's how long my dough cycle is.

Provided by the80srule

Categories Breads

Time 2h5m

Yield 1 2-lb loaf, 1 serving(s)

Number Of Ingredients 15

Healthy Multigrain Yogurt & Seed Bread (Bread Machine/Abm) image

Steps:

Put these ingredients into your bread machine in this order, or the order recommended by your manufacturer, then do a basic dough cycle. Set to 2-lb capacity.
When the dough cycle's finished, the result should be a nice brown glob of dough flecked with seeds, grains, and whatever else you put inches It should be very easy to mold and roll out but if it isn't, knead it on a floured surface until you can roll it out easily.
Lay a piece of parchment paper down on a cookie sheet. Mold the glob of dough into a large loaf.
Bake at 375F for 30-35 minutes, or until the top is browned.

Nutrition Facts : Calories 2431.5, Fat 54.2, SaturatedFat 23.1, Cholesterol 92.9, Sodium 2667, Carbohydrate 422.7, Fiber 37.1, Sugar 47.7, Protein 77

Ingredients

1 cup plain yogurt
1/2 cup water
2 tablespoons butter
2 tablespoons honey
1 1/2 cups whole wheat flour
2 1/4 cups all-purpose flour
2 tablespoons vital wheat gluten
2 tablespoons wheat germ
1 teaspoon sea salt
1 tablespoon pumpkin seeds (pepitas)
1 tablespoon millet
1 tablespoon sesame seeds
1 tablespoon flax seed
1 tablespoon quinoa, rinsed
2 teaspoons active dry yeast

WILD RICE AND CRANBERRY LOAF (ABM)

Make and share this Wild Rice and Cranberry Loaf (ABM) recipe from Food.com.

Provided by dicentra

Categories Breads

Time 1h35m

Yield 1 loaf

Number Of Ingredients 12

Wild Rice and Cranberry Loaf (ABM) image

Steps:

Place everything except cranberries in bread machine in order recommended by the manufacturer. Add cranberries during the "add-in" cycle.
Variation: substitute sunflower seeds or unsalted peanuts for the pine nuts and dried blueberries or sour cherries for the dried cranberries.

Nutrition Facts : Calories 2931.3, Fat 51.2, SaturatedFat 5.3, Cholesterol 8, Sodium 3741.8, Carbohydrate 532.8, Fiber 21.9, Sugar 61.3, Protein 82.1

Ingredients

1 1/2 cups water
1/3 cup nonfat dry milk powder
1 1/2 teaspoons salt
2 tablespoons honey
1 tablespoon olive oil
4 cups bread flour
1 cup cooked instant rice
1/3 cup pine nuts
1 teaspoon celery seed
1/8 teaspoon fresh ground black pepper
1 teaspoon instant yeast
3/4 cup dried cranberries

HEALTHY FRENCH BREAD LOAF (ABM / MACHINE)

This is a larger version of the other French Bread recipe I've posted - makes a 1 1/2lb loaf. It's a wonderfully open, light and delicious bread, and is actually slightly nicer than the smaller one I often make. It's egg-free, very low fat, sugar-free, and if using oil is dairy free, Kosher Pareve and suitable for vegetarians and vegans. I'm using this one more now that I have a new machine which makes larger and more conventional rectangular shaped loaves. It is based very heavily on a standard Panasonic machine recipe. I incorrectly listed this as suitable for diabetics, and most will be aware that white flour is more readily converted from complex to simple carbohydrates which will of course raise blood sugar levels.

Provided by Ethan UK

Categories Yeast Breads

Time 4h2m

Yield 560 grammes Loaf when cooled (about 14 slices), 14 serving(s)

Number Of Ingredients 6

Healthy French Bread Loaf (Abm / Machine) image

Steps:

The suggested Tsp of vinegar is an old bakers trick to help the loaf keep for longer and is used in place of the same amount of water. I use cider vinegar but white wine or clear rice vinegar would be fine. The loaf does taste better without it so if you can get through the bread within 24 hours or so then I recommend leaving it out.
Remove pan from bread machine and place on scales (electronic ones are strongly recommended), and zero the scales.
Add the vinegar to the pan if using it and the warm water to total 300g (essentially 300ml water weighs 300g).
Weigh in the rest of the ingredients, ideally using the flour to cover the water if you can. (The times when I use oil, I usually cut it back to around 2/3 tablespoon, but most people would probably prefer the full tablespoon as listed).
Transfer the pan back into the bread machine, select French bread cycle if available (or whole wheat cycle if not). My preference is for a dark/firm crust for this loaf. Start machine.
Remove when done and allow to cool on a wire rack.

Nutrition Facts : Calories 111.2, Fat 1, SaturatedFat 0.5, Cholesterol 2, Sodium 144.8, Carbohydrate 21.9, Fiber 0.8, Sugar 0.1, Protein 3

Ingredients

5 ml vinegar, In place of same quantity of warm water (optional)
300 ml warm water
400 g strong white bread flour
13 g firm margarine or 1 tablespoon sunflower oil
5 g salt (I use Lo-salt without any problems) or 1 teaspoon salt (I use Lo-salt without any problems)
3 g bread machine yeast (1 very slightly raised Tsp)

CHEESY GLUTEN-FREE LOAF (ABM)

Posted in response to request in forum. This is from Cuisinart and designed for a gluten-free cycle, which is 2 hrs 39 minutes long in this machine.

Provided by duonyte

Categories Yeast Breads

Time 2h50m

Yield 1 1 1/2 lb loaf, 12 serving(s)

Number Of Ingredients 17

Cheesy Gluten-Free Loaf (Abm) image

Steps:

Add milk, olive oil, eggs, honey and cider vinegar to bread pan.
Mix all remaining ingredients except for yeast in a large bowl to incorporate, then add to the bread pan.
Add the yeast. Set to the gluten-free cycle or whichever cycle in your machine that is closest to the time shown above.
While bread is kneading, scrape down sides with a rubber spatula to make sure all ingredients are incorporated.
After cycle is completed, remove and allow bread to cool completely before slicing, for best results.

Nutrition Facts : Calories 185.8, Fat 5.5, SaturatedFat 1.8, Cholesterol 41.2, Sodium 278.2, Carbohydrate 28.3, Fiber 1.7, Sugar 5.1, Protein 6.1

Ingredients

1 1/2 cups low-fat milk
2 tablespoons olive oil
2 large eggs
2 tablespoons honey
3/4 teaspoon cider vinegar
1 teaspoon salt
1 1/2 cups brown rice flour
3/4 cup potato starch
1/3 cup tapioca flour
2 tablespoons garfava flour
2 tablespoons quinoa flour
2 teaspoons xanthan gum
1/2 teaspoon gelatin
1/4 cup shredded provolone cheese
1/4 cup shredded mozzarella cheese
2 tablespoons grated parmesan cheese
2 1/4 teaspoons yeast

More about "healthy seed loaf abm recipes"

VEGAN SEED BREAD RECIPE - RUNNING ON REAL FOOD

Web Feb 27, 2020 1 cup ( 150 g) raw sunflower seeds 1/2 cup ( 80 g) pepitas (raw pumpkin seeds) 1/2 cup (approx. 70 g) mixed seeds of choice …
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Line a standard-sized loaf pan (approx. 8.5 x 4.5 x 2.5 in) with parchment paper with the ends sticking out over the sides so you can lift the finished bread out of the pan.

Healthy Seed Loaf Abm Recipes

BIRD SEED BREAD (ABM)

How funny to find this recipe! I love whole grain breads, and my son has always called "my" bread bird seed bread! Recipe comes from Stonyfield.

HEALTHY MULTIGRAIN YOGURT & SEED BREAD (BREAD MACHINE/ABM)

WILD RICE AND CRANBERRY LOAF (ABM)

Make and share this Wild Rice and Cranberry Loaf (ABM) recipe from Food.com.

HEALTHY FRENCH BREAD LOAF (ABM / MACHINE)

CHEESY GLUTEN-FREE LOAF (ABM)

Posted in response to request in forum. This is from Cuisinart and designed for a gluten-free cycle, which is 2 hrs 39 minutes long in this machine.

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