Healthy Substitute For Cream Of Chicken Soup Recipes
HEALTHY SUBSTITUTE FOR CREAM OF CHICKEN SOUP
From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.
Provided by Millereg
Categories Chicken
Time 6m
Yield 6 cans soup mix
Number Of Ingredients 7
Steps:
- Blend ingredients.
- Store in an airtight container at room temperature.
- When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.
GLUTEN-FREE CREAM OF CHICKEN SOUP REPLACER
The following recipe will replace one can of soup in recipes calling for condensed cream of chicken soup. If your recipe calls for two cans of soup, just double all ingredients. Use in your recipes exactly as you would canned soup.
Provided by LADYSLEW
Categories Soups, Stews and Chili Recipes
Time 15m
Yield 1
Number Of Ingredients 3
Steps:
- Stir chicken stock, milk, and cornstarch together in a small saucepan until cornstarch is dissolved. Cook over medium heat, stirring constantly, until bubbling, about 5 minutes. Reduce heat to medium-low; continue to cook and stir until mixture is very thick, about 5 minutes. Remove from heat.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 31 g, Cholesterol 18.9 mg, Fat 6.4 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 3.6 g, Sodium 589.6 mg, Sugar 8.7 g
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- Sour cream. While cream of chicken soup is also a flavoring, its primary purpose in most recipes is to serve as a binder, pulling together diverse ingredients in a casserole or pasta dish, for example.
- Chicken broth. Another option is condensed chicken broth in place of cream of chicken soup (per CookinDocs). Though, the key word being condensed. Regular chicken broth on its own probably won't have enough body to do the double duty work for cream of chicken soup.
- Plain yogurt. Opting for yogurt to replace cream of chicken soup has its share of pros and cons. On the plus side, Healthfully notes plain, fat-free yogurt works as a calcium-rich, lower-calorie binder and thickener.
- Roux. Roux is just a fancy name for a simple-to-make binder consisting of a flour and a fat blended together over stovetop heat. All Recipes says basic roux was commonly used as a thickener in French cooking as far back as 300 years ago.
- Shelf-stable whipping cream. Faced with the challenge of finding a suitable substitute for cream of chicken soup, one Reddit user turned to the r/cooking community for suggestions.
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