Healthy Zucchini Soup Recipes
EASY ZUCCHINI SOUP
This creamy (but cream-free!) soup is a great addition to any meal. It's quick and easy, you will have your guests thinking that you have been cooking all day!
Provided by Julia L
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 25m
Yield 5
Number Of Ingredients 5
Steps:
- Melt butter in a pot over medium heat. Add zucchini, chicken broth, salt, and curry powder to the pot; cook until the zucchini is soft, about 15 minutes.
- Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 6.8 g, Cholesterol 50.9 mg, Fat 19 g, Fiber 2.1 g, Protein 2.9 g, SaturatedFat 11.7 g, Sodium 1021.5 mg, Sugar 3.6 g
HEALTHY ZUCCHINI SOUP
This is a light soup that can be served hot or cold and is perfect for zucchini lovers. I have seen other versions that call for heavy cream and more butter, but honestly, this soup doesn't need it.
Provided by MariaMiller
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat pot over medium heat, spray with cooking spray.
- Add onions and cook until they start to turn translucent.
- Add chicken broth and zucchini.
- Increase to medium/high heat.
- Cook 10-15 minutes, until zucchini is tender.
- In batches if necessary, puree mixture in blender and return to pot.
- Add butter, 1/2 cup of milk, and dash of nutmeg.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 129.9, Fat 7.9, SaturatedFat 2, Cholesterol 2.4, Sodium 151.4, Carbohydrate 10.3, Fiber 1.7, Sugar 6.1, Protein 6.8
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