Heathers Tropical Bean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN, TROPICAL FRUIT AND QUESO BLANCO SALSA

My talented friend chef Douglas Rodriguez gave me the inspiration for this salsa at a fantastic party he threw. Queso blanco, a staple of Latin cuisine, is uniquely textured, simply yet assertively flavored and quite pleasant to nibble. In this recipe, the cheese balances the acidity of the orange and mango. A no-brainer with chips, queso blanco salsa is a great accompaniment to grilled chicken breasts as well. You can prepare the dressing up to a day before you assemble the salsa. And the salsa is also good a day after - assuming there is any left over.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 19



Black Bean, Tropical Fruit and Queso Blanco Salsa image

Steps:

  • To make the Salsa: In a large bowl, combine all the ingredients except the avocado in the order listed. Very gently, fold in the avocado, to avoid smashing the delicate ingredients. Cover and refrigerate until chilled.
  • To make the Dressing: In a small bowl, combine all ingredients and whisk them well. Cover and refrigerate. To serve, gently fold the dressing into the salsa. Season to taste and serve.

1 cup well-rinsed, canned black beans
1/3 cup finely diced red bell pepper
1/4 cup finely chopped scallions, white and light green parts only
1 Scotch bonnet chile, stemmed, seeded, and minced
3/4 cup crumbled queso blanco
3/4 cup diced mango
1/2 cup coarsely chopped orange sections
1 1/2 teaspoons Spanish sherry vinegar
Kosher salt and freshly ground black pepper
1 tablespoon fresh orange juice
1 cup diced ripe avocado
1 1/2 teaspoons minced shallot
1 clove garlic, minced
1 tablespoon coarsely chopped Italian parsley
1/2 teaspoon toasted and ground cumin seeds
1/4 teaspoon freshly ground black pepper
Kosher salt
2 tablespoons Spanish sherry vinegar
1/4 cup extra-virgin olive oil

HEATHER'S TROPICAL BEAN SALSA

This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes.

Provided by Baby Kato

Categories     Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12



Heather's Tropical Bean Salsa image

Steps:

  • In a medium bowl, combine the onion, mango, avacado, red pepper, corn, beans, olives, carrotes, lime juice, salt and pepper.
  • Let stand 10 - 15 minutes to allow the flavors to blend.
  • Stir in cilantro and enjoy with your favorite chips.

1 red onion, diced
1 mango, peeled, pitted & diced
1/2 avocado, peeled, pitted & diced (optional)
1/2 sweet red pepper, diced
1/2 cup frozen sweet corn, thawed
1/2 cup black beans, rinsed & drained
1/4 cup stuffed green olive, diced (optional)
1/8 cup carrot, sweet. shredded (optional)
2 tablespoons fresh lime juice
1/4 teaspoon coarse sea salt
1/8 teaspoon black pepper, freshly ground
1 -2 tablespoon fresh cilantro, chopped fine

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients 12



Heather's Cilantro, Black Bean, and Corn Salsa image

Steps:

  • Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

TROPICAL FRUIT SALSA

Provided by Food Network

Yield 4 servings

Number Of Ingredients 5



Tropical Fruit Salsa image

Steps:

  • Gently toss together all ingredients with salt and pepper to taste.

2 cups finely diced tropical fruit such as mango and papaya
1/4-cup fresh cilantro, chopped
1/4-cup red onion, finely chopped
1 fresh jalapeno, seeded and finely chopped
2 Tbs. fresh lime juice

SPICY BEAN SALSA

Serve with tortilla chips. Very addicting!

Provided by Susan Navarrete

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9



Spicy Bean Salsa image

Steps:

  • In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt

QUICK BLACK BEAN SALSA

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14



Quick Black Bean Salsa image

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

More about "heathers tropical bean salsa recipes"

HOW TO MAKE CORN AND BLACK BEAN CORN SALSA | CORN RECIPES
Web Aug 12, 2014 Get the top-rated recipe for Heather's Cilantro, Black Bean, and Corn Salsa at http://allrecipes.com/Recipe/Heathers-Cilantro-Black-Bean-and-Corn-Salsa/Detai...
From youtube.com
Author Allrecipes
Views 37.7K
how-to-make-corn-and-black-bean-corn-salsa-corn image

TROPICAL BEAN SALSA | RECIPES | WW USA - WEIGHTWATCHERS
Web Instructions In a medium bowl, combine the onion, mango, bell pepper, corn, beans, lime juice, salt, and pepper. Let stand 5 minutes to allow the flavors to blend. Stir in the …
From weightwatchers.com
Cuisine Caribbean
Category Appetizers
Servings 4
Total Time 8 mins

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
Web Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve. 03/10/2017
From recipepes.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA - YUM TASTE
Web Ingredients. 1 (15 ounce) can yellow corn, drained. 1 (15 ounce) can white corn, drained. 2 (15 ounce) cans black beans, drained and rinsed. 1 (14.5 ounce) can Italian-style diced …
From yumtaste.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA - EASY COOK FIND
Web Step 1. Stir together black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic in a large bowl. Step 2. Gently mix in lime juice and …
From easycookfind.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA PHOTOS - ALLRECIPES
Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA | RECIPESTY
Web 1. Step Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. …
From recipesty.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA RECIPE | YUMMLY
Web Jul 3, 2018 - Heather's Cilantro, Black Bean, And Corn Salsa With Yellow Corn, White Corn, Black Beans, Italian Style Diced Tomatoes, Chopped Cilantro, Green Onions, Red …
From pinterest.com

ALLRECIPES
Web Allrecipes
From allrecipes.com

BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN LIVING
Web Jun 9, 2023 All you have to do is soak the beans—a half cup of dried beans is equivalent to one 15-ounce can of canned beans—the night before and cook them low and slow on the stovetop until thoroughly …
From southernliving.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA RECIPE
Web 1 bunch finely chopped cilantro 5 green onions, finely sliced 1 small red onion, finely chopped 1 red bell pepper, seeded and chopped 1 tablespoon minced garlic 1/4 cup lime juice 1 avocado - peeled, pitted, and diced 2 …
From keeprecipes.com

HEATHER'S TROPICAL BEAN SALSA RECIPE - RECIPEOFHEALTH
Web Get full Heather's Tropical Bean Salsa Recipe ingredients, how-to directions, calories and nutrition review. Rate this Heather's Tropical Bean Salsa recipe with 1 red onion, …
From recipeofhealth.com

BLACK BEAN AND CORN SALSA - ISABEL EATS
Web May 4, 2022 Just add the corn, black beans, tomatoes, red onions, jalapenos, cilantro, lime juice, olive oil, honey, ground cumin, salt and black pepper to a large mixing bowl. Mix together and serve. I’ve been eating it …
From isabeleats.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA - MASTER RECIPES
Web Stir together black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic in a large bowl. Gently mix in lime juice and avocado. …
From master-recipes.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA RECIPE
Web Get full Heather's Cilantro, Black Bean, and Corn Salsa Recipe ingredients, how-to directions, calories and nutrition review. Rate this Heather's Cilantro, Black Bean, and …
From recipeofhealth.com

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA - NONONSENSE.RECIPES
Web Apr 10, 2020 Instructions. Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime …
From nononsense.recipes

12 EASY HIGH-FIBER, ANTI-INFLAMMATORY BREAKFAST RECIPES - MSN
Web Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a …
From msn.com

EASY BLACK BEAN SALSA RECIPE - PERFECT FOR A PARTY!
Web Jun 29, 2022 Thaw out your frozen corn. Chop your veggies including your tomato, red onion, and cilantro. Toss and stir together the black beans, corn, tomato, red onion, cilantro, lime juice, garlic powder, and cumin. …
From runninginaskirt.com

You'll also love

Raspberry Vinegar Syrup_image Raspberry Vinegar Syrup

Healthy Beef or Chicken Gravy_image Healthy Beef or Chicken Gravy

Red, White and Blueberry Pie_image Red, White and Blueberry Pie

Ring Tum Ditty_image Ring Tum Ditty

SWEET ONION POTATOES AU GRATIN_image SWEET ONION POTATOES AU GRATIN

CHEESY BUTTERY BOILED SHRIMP Recipe - (4.8/5)_image CHEESY BUTTERY BOILED SHRIMP Recipe (4.8/5)

GRILLED MARINATED PORK TENDERLOIN WITH PINEAPPLE_image GRILLED MARINATED PORK TENDERLOIN WITH PINEAPPLE

Rainbow Trout_image Rainbow Trout

BIG, BRINED HERBY TURKEY_image BIG, BRINED HERBY TURKEY

Logan's Fruity Fresh Pie_image Logan's Fruity Fresh Pie

White BBQ Sauce_image White BBQ Sauce

Chinese Vegetables in Peanut Sauce_image Chinese Vegetables in Peanut Sauce

Dad's Tuna Melt Casserole_image Dad's Tuna Melt Casserole

Cabbage Salad Vinaigrette with Crunchy Noodles_image Cabbage Salad Vinaigrette with Crunchy Noodles

Easy Pistachio-Cranberry Nougat_image Easy Pistachio Cranberry Nougat

S'mores Ice Cream_image S'mores Ice Cream

Macaroni and Blue Cheese_image Macaroni and Blue Cheese

Healthy Salted Dark Chocolate Peanut Butter Oatmeal Truffles_image Healthy Salted Dark Chocolate Peanut Butter Oatmeal Truffles

Cherry-Chocolate Layered Dessert_image Cherry Chocolate Layered Dessert

Slow Cooker London Broil_image Slow Cooker London Broil

Related Search

Chicken Pilau

Cindy Wallace's Glazed Apple Meatloaf

Diane Sauce

Heavenly Onion Casserole

Low Fat Chicken Enchiladas With High Fat Taste

Very Diet Friendly Low Fat Low Cal Substitute For Cream