Heirloom Tomato Fish Soup Recipes
HEIRLOOM TOMATO SOUP
During the late summer months, I make this soup about once a week. Even my son, who normally does not like tomatoes, loves this soup. -Kimberly Danek Pinkson, San Anselmo, California
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 20 servings (5 quarts).
Number Of Ingredients 10
Steps:
- In a stockpot, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, carrot, corn, basil and salt., Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tomatoes are softened, stirring occasionally. Cool slightly., In a food processor, process soup in batches until smooth. Return all to pan and heat through. Ladle into bowls; drizzle each serving with 3/4 teaspoon cream.
Nutrition Facts : Calories 73 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 356mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
HEIRLOOM TOMATO FISH SOUP
I discovered this combination of ingredients at Whole Foods, where you will likely have to go to find the most most important ingredients: the tomatoes, salt, and spice. It's very easy, quick, and nutritious. A winning combination.
Provided by nancysmithwp
Categories Lactose Free
Time 20m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- Slice the tomatoes into quarters.
- Place fish and tomatoes in big oven-safe pot.
- Sprinkle with salt and spice. The Borsari salt is strong, so use half of what you would use for regular salt.
- Broil or bake for 10 minutes. Add any optional ingredients except leafy greens. Create your own favorite optional ingredients.
- Continue cooking until fish is done and tomatoes have turned into a mushy liquid, approximately 10 minutes.
- Add leafy greens and continue cooking for a couple of minutes until they are wilted.
Nutrition Facts : Calories 308.3, Fat 2.6, SaturatedFat 0.5, Cholesterol 155.8, Sodium 1386.7, Carbohydrate 2.3, Fiber 0.7, Sugar 1.6, Protein 65.2
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