Helens Cabbage Salad Recipes
HELEN'S CABBAGE SALAD
A light, tasty cabbage salad that, unlike many others, has no ramen noodles in it. Cooking time is chilling time. You can easily eat on this salad for a week, and have done this many times in the past. This recipe was given to me by Helen Marcum.
Provided by Mean Mary
Categories Vegetable
Time 6h15m
Yield 16-20 serving(s)
Number Of Ingredients 10
Steps:
- Combine the shredded cabbages and onions in a LARGE BOWL. (I use a Tupperware Fix-n-Mix) Add the bean sprouts, shredded chicken meat and almonds. Toss until well mixed.
- Mix the dressing ingredients in a Quick-Shake or similar container until well blended. Pour dressing over the cabbage mixture, This could take two bowls, because of the amount of ingredients. Do not be concerned once the cabbages come in contact with the dressing, it will be able to store in a large bowl. Cover and refrigerate over night or 6 hours minimum.
Nutrition Facts : Calories 65.8, Fat 2.9, SaturatedFat 0.2, Sodium 319.4, Carbohydrate 8.5, Fiber 1.2, Sugar 6.2, Protein 2.4
KALE & BACON SALAD WITH HONEY-HORSERADISH VINAIGRETTE
Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. -Elizabeth Warren, Oklahoma City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- On a serving platter or individual plates, arrange kale and basil. Top with sprouts, bacon, cheese, avocado, egg and tomatoes., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; serve immediately.
Nutrition Facts : Calories 236 calories, Fat 15g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.
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