HERBED TOP ROUND ROAST - 3 NET CARBS
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 485 calories, 44g protein, 3 net carbs, 30g fat, 145mg cholesterol, 158mg sodium
Provided by mariposa13
Categories Roast Beef
Time 10h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour red wine and water into crockpot; set aside.
- In small bowl, combine herbs, pepper, salt, and olive oil, stir to combine.
- Using clean hands, rub the oil and herb mixture all over the meat.
- Place the roast into the crockpot and sprinkle the garlic and onions around the roast. Lay bacon strips over the roast.
- Cover and cook on low for 10 hours.
- Before serving, flip the roast over in the crockpot, then turn the crockpot off for about 15 minutes. Remove roast to a platter and let it drain for a few minute.
- To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast in the cooking juices before serving or serve with a small cup of the juice on the side.
Nutrition Facts : Calories 458.2, Fat 23.7, SaturatedFat 8.1, Cholesterol 159.4, Sodium 490.9, Carbohydrate 3.1, Fiber 0.6, Sugar 0.5, Protein 51.4
HERBED TOP ROUND ROAST
Make and share this Herbed Top Round Roast recipe from Food.com.
Provided by Tarbean
Categories Roast Beef
Time 10h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour the red wine and water into the slow cooker crock; set aside.
- In a small bowl, combine the herbs, pepper, salt, and olive oil; stir to combine. Using clean hands, rub the oil and herb mixture all over the beef roast. Place the roast into the slow cooker crock. Sprinkle the garlic and onions aroudn the raost and lay the bacon strips over the top of the roast.
- Cover and cook on LOW for 10 hours.
- Before serving, flip the roast over in the slow cooker, then turn the slow cooker off and let the roast rest in the slow cooker for about 15 minutes. Remove roast to a platter and let it drain for a few minutes.
- To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast slices into the cooking juices before serving, or serve the cooking juices alongside the beef.
Nutrition Facts : Calories 456, Fat 23.8, SaturatedFat 8.1, Cholesterol 158.3, Sodium 451.6, Carbohydrate 3, Fiber 0.6, Sugar 0.5, Protein 50.8
LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories
Provided by mariposa13
Categories Pork
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 450*F.
- Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
- Slice pork loin almost in half crosswise, taking care not to cut all the way through.
- Open up like a bok and lay loin flat.
- Spoon stuffing along bottom half of loin.
- Fold loin closed, covering stuffing.
- Use kitchen twice to tie roast together.
- Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
- Set roast on a rack in shallow roasting pan.
- Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
- Transfer roast to cutting board and let stand 10 minutes.
- Meanwhile, strain pan drippings and discard excess fat.
- Return drippings to pan.
- Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
- Season with salt and pepper to taste.
- Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.
Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1
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