Hgs Hot Tamale Pie Weight Watchers 4 Points Recipes

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HG'S HOT TAMALE PIE - WEIGHT WATCHERS = 4 POINTS

From the Hungry Girl Website: This tamale pie is AWESOME. Make it NOW. Do not pass go. Do not collect $200. PER SERVING (1/6th of pie): 220 calories, 2.75g fat, 630mg sodium, 37g carbs, 3.5g fiber, 8g sugars, 16g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Hg's Hot Tamale Pie - Weight Watchers = 4 Points image

Steps:

  • Preheat oven to 350 degrees.
  • Mix together cornbread mix, egg substitute and applesauce. Set aside.
  • In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
  • Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
  • Bake in the oven for 20 minutes, or until top is golden brown and firm.

Nutrition Facts : Calories 325.7, Fat 11.9, SaturatedFat 3, Cholesterol 0.9, Sodium 721.7, Carbohydrate 37.9, Fiber 6.9, Sugar 9.5, Protein 17.2

8 ounces cornbread mix, i.e. Betty Crocker
1/4 cup liquid egg substitute (like Egg Beaters)
3 tablespoons unsweetened applesauce
12 ounces frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)
1/2 cup sweet corn, canned, drained
1/2 cup black beans, canned
1/3 cup onion, chopped
2 tablespoons taco sauce
1 tablespoon taco seasoning
1/2 teaspoon ground cumin

FIESTA TAMALE PIE / WEIGHT WATCHERS

weight watchers 5 points for a large serving sweet and spicy mix made w/turkey to keep the fat down

Provided by philip collins

Categories     Poultry

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8



Fiesta Tamale Pie / Weight Watchers image

Steps:

  • heat oven to 375 degrees. in large skillet cook turkey,onion, and bell pepper until turkey is cooked. stir in beans,salsa, and jalapenos.
  • prepare corn mix and pour into greased 9" pie plate.
  • spoon meat mixture onto corn mix and bake 30 to 40 min or until set.
  • remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. let cool 5 min before serving.

Nutrition Facts : Calories 220.1, Fat 9.8, SaturatedFat 4.9, Cholesterol 49.6, Sodium 412.8, Carbohydrate 17.1, Fiber 5.6, Sugar 2.4, Protein 16.7

1/2 lb lean ground turkey
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons sliced jalapeno peppers
1 (7 ounce) package sweet corn cake mix
1 cup sharp cheddar cheese
1 cup salsa

HOT TAMALE PIE

While this tamale pie has very little to do with its south-of-the-border namesake, it's a really delicious recipe all the same.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h30m

Yield 8

Number Of Ingredients 13



Hot Tamale Pie image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spray a 9x13-inch casserole dish with cooking spray.
  • Cook and stir ground beef in a Dutch oven over medium-high heat until meat starts to brown and release juices, about 5 minutes.
  • Reduce heat to medium and stir in poblano peppers, salt, salsa, oregano, and chipotle powder; cook and stir until seasoned beef is crumbly and no longer pink, about 10 minutes.
  • Mix one package of corn muffin mix in a large bowl with 1 egg and 1/3 cup of milk. Whisk to combine. In a separate large bowl, mix the second package of corn muffin mix with 1 egg, 1/3 cup of milk and half the Cheddar and Monterey Jack cheeses.
  • Spread the prepared corn muffin mixture without cheese into the prepared baking dish. Sprinkle corn over the muffin mix, followed by remaining half of the cheeses, then the beef mixture.
  • Spoon the corn muffin mix with cheese on top of the beef and carefully spread over the top with a fork, leaving about half an inch from the edges of the pan.
  • Bake in the preheated oven for 50-60 minutes, until golden brown.

Nutrition Facts : Calories 639.5 calories, Carbohydrate 54.3 g, Cholesterol 145.7 mg, Fat 31.8 g, Fiber 6.6 g, Protein 34.7 g, SaturatedFat 13.5 g, Sodium 1556.1 mg, Sugar 4.5 g

cooking spray
2 pounds ground beef
2 cups diced poblano peppers
1 teaspoon salt
1 (16 ounce) jar salsa
½ teaspoon dried oregano
1 teaspoon ground dried chipotle pepper
2 (8.5 ounce) boxes dry corn muffin mix (such as Jiffy®)
2 eggs
⅔ cup milk, divided
4 ounces shredded Cheddar cheese, divided
4 ounces shredded Monterey Jack cheese, divided
8 ounces frozen corn, thawed

SKINNY TAMALE PIE RECIPE - (4.5/5)

Provided by Pattywak

Number Of Ingredients 12



Skinny Tamale Pie Recipe - (4.5/5) image

Steps:

  • 1. Preheat oven to 375 degrees. Coat a 9″ 2-quart casserole dish or oven proof 9″glass bowl with cook spray and set aside. 2. For the tamale filling: In a large nonstick pan over medium heat, add the ground beef, onions and garlic. Cook stirring often, breaking up beef until meat is browned. Pour into a colander to drain the fat. Add back to pan. 3. Stir in beans, corn, tomatoes, cheese, chili powder. salt and pepper. Cook for 5 minutes. Remove from heat. 4. To make corn bread topping: Add to a mixing bowl 1½ cups water and corn bread mix. Mix by hand until lumps disappear. 5.. Pour the tamale mixture into the casserole dish. Spread evenly. Top with corn bread batter and spread evenly. 6. Bake for 30-35 minutes until a toothpick inserted into the corn bread comes out clean. 7. Cool a bit and cut into 8 slices. This dish will keep for several days in the refrigerator and freezes great. Makes 8 servings Food Fact It's argued as to where tamale pie originated. It's a toss-up whether it came from Mexico, Texas or California. Early recipes called for pork or beef cubed or hashed but today it's usually made with ground beef. Shopping Tip Most large supermarkets sell Marie Callender's Southwest Cornbread Mix. It's usually found in the baking aisle where the other cornbread mixes are displayed. Their low fat corn bread mix will also work for this recipes.

1 pound extra lean ground beef or ground turkey, I used Trader Joe's extra lean ground beef (96/4)
2 cups onions, chopped
1 tablespoon fresh garlic, minced
1 (15 oz) can black beans, rinsed and drained
1 cup fresh or frozen corn kernels
1 can (14 1/2-oz) diced & fire roasted tomatoes (with green chiles) or 1 can of diced tomatoes, in juice
1/3 cup reduced-fat cheddar cheese, shredded
2 tablespoons chili powder
1/2 teaspoon salt
Fresh ground black pepper
Ingredients for Corn Bread Topping
1 package (1 lb.) Marie Callender's Low Fat Southwestern Corn Bread Mix, see shopping tip

HOT TAMALE PIE

From the cookbook A Man, A Can, A Plan. I use a package of Smart Ground vegetarian soy crumbles and 8 oz ground turkey breast instead of the ground beef, and lowfat cheese.

Provided by wife2abadge

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9



Hot Tamale Pie image

Steps:

  • In a large nonstick skillet over medium heat, brown the beef and onion; drain.
  • Add the tomatoes with juice, tomato paste, corn, olives, and chili powder.
  • Simmer for 5 minutes, then scrape into a 2 1/2-qt baking dish.
  • Cut the polenta lengthwise into quarters, then slice across the quarters into wedges 1/4" thick.
  • Scatter over the meat.
  • Bake at 375 degrees for 15 minutes.
  • Sprinkle the cheese over the top and bake 10-15 minutes more.

Nutrition Facts : Calories 202.4, Fat 6.6, SaturatedFat 2.7, Cholesterol 55.7, Sodium 605.5, Carbohydrate 13.2, Fiber 1.3, Sugar 1.5, Protein 23.6

1 1/2 lbs extra lean ground beef
1 onion, chopped
3 tablespoons tomato paste
2 ounces sliced black olives
2 tablespoons chili powder
1 cup reduced-fat sharp cheddar cheese, shredded
14 ounces diced tomatoes with jalapenos
11 ounces Mexican-style corn, drained
16 ounces prepared polenta

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