Hgs Rockin Restaurant Spinach Dip Recipes

HG'S CRAZY-CREAMY SPINACH ARTICHOKE DIP - WW POINTS = 2

From Hungry Girl: "Skinny Dippin'! No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm..."Serving Size: 1/3 cup (1/8th of recipe) Calories: 91 Fat: 1.5g Sodium: 584mg Carbs: 11g Fiber: 2g Sugars: 3.5g Protein: 7g POINTS® value 2*

Provided by senseicheryl

Categories Spinach

Time 40m

Yield 8 1/3 cup servings, 8 serving(s)

Number Of Ingredients 11

Hg's Crazy-Creamy Spinach Artichoke Dip - Ww Points = 2 image

Steps:

If you want to serve this dish hot, preheat oven to 350 degrees.
In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).

Nutrition Facts : Calories 90.7, Fat 0.9, SaturatedFat 0.4, Cholesterol 3.8, Sodium 487.8, Carbohydrate 15, Fiber 4.1, Sugar 2.6, Protein 7.6

Ingredients

10 ounces spinach, frozen chopped, thawed and drained very well
14 ounces artichoke hearts, drained very well and chopped (packed in water)
8 ounces fat free cream cheese, room temperature
4 ounces water chestnuts, drained and chopped
1/4 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat parmesan cheese, divided
3 tablespoons shallots, minced
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

HG'S ROCKIN' RESTAURANT SPINACH DIP - WW POINTS = 1

Here is yet another Hungry Girl recipe listed as one of their Top 10 for Game Day. "HG is here with the guilt-free spinach dip of your dreams! Gooey, cheesy spinach dip and tortilla chips -- it's one of the most delicious appetizers you can order. It's also one of the most fattening (Please don't be one of those people that pretends anything made with spinach can't possibly be bad for your diet!). So how can something contain mayo, cheese and sour cream, and still be guilt-free? Is it magic? Nah, just some clever substitution action, courtesy of the swap-mistress herself, Hungry Girl." (1/8 recipe, approx. 3-4 Tbsp. - 70 calories, 0.5g fat, 305mg sodium, 7.5g carbs, 0.5g fiber, 2g sugars, 6.5g protein = 1 Point)

Provided by senseicheryl

Categories < 60 Mins

Time 35m

Yield 6-8 servings of dip, 6-8 serving(s)

Number Of Ingredients 9

Hg's Rockin' Restaurant Spinach Dip - Ww Points = 1 image

Steps:

In a medium-sized saucepan, melt your Monterey Jack over a low flame.
In a separate pan, saute garlic and shallots with some nonstick cooking spray.
Add soy milk to melted cheese, stirring continuously. Next, add mayo, sour cream and parmesan into your cheese mixture, still stirring over low heat. Add your sauteed garlic and shallots, as well as water chestnuts. Add your well-drained, chopped spinach and mix thoroughly.
Spoon your dip into a medium-sized casserole dish and bake in a preheated 325-degree oven for 20-25 minutes. Voila! Your spinach-y masterpiece is complete. You may add salt and/or pepper if desired.

Nutrition Facts : Calories 55.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 2.6, Sodium 170.9, Carbohydrate 10.8, Fiber 2, Sugar 3, Protein 2.5

Ingredients

4 ounces fat-free monterey jack cheese (Lifetime brand or another fat-free white hard cheese, like Muenster or Mozzarella)
4 tablespoons nonfat sour cream
10 teaspoons reduced-fat parmesan cheese
1 garlic clove, minced
2 tablespoons shallots, chopped finely
6 tablespoons fat-free mayonnaise
1 ounce soymilk, light
1 (10 ounce) package spinach, thawed, drained & chopped
4 ounces water chestnuts, chopped

HG'S CRAZY-CREAMY SPINACH ARTICHOKE DIP

Low fat version of the restaurant dip. Serve with baked veggie or tortilla chips or vegetables. From Hungry Girl.

Provided by sarahr84

Categories < 60 Mins

Time 40m

Yield 8 1/3 Cup Portions, 8 serving(s)

Number Of Ingredients 11

Hg's Crazy-Creamy Spinach Artichoke Dip image

Steps:

If you want to serve this dish hot, preheat oven to 350 degrees.
In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).

Nutrition Facts : Calories 107, Fat 2, SaturatedFat 1, Cholesterol 6.5, Sodium 533.8, Carbohydrate 15.3, Fiber 4.4, Sugar 2.8, Protein 9.2

Ingredients

10 ounces package frozen chopped spinach, thawed and drained very well
14 ounces can artichoke hearts, drained very well and chopped (packed in water)
8 ounces container fat free cream cheese, room temperature
4 ounces can water chestnuts, drained and chopped
1/4 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat grated parmesan cheese, divided
3 tablespoons minced shallots
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon cayenne pepper