High Protein Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIGH PROTEIN GREEK CHICKEN SALAD

High protein, low carb and low fat Greek chicken salad recipe! I'm currently on a high protein muscle building diet and this is perfect to get my protein and veg intake up

Provided by Hearthandmade

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9



High Protein Greek Chicken Salad image

Steps:

  • Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.
  • Season both sides of the chicken with salt and pepper. Place the chicken on the prepared baking sheet and bake for 25 minutes until it's cooked through
  • Cut the chicken into two-inch pieces.
  • In a large bowl, toss the cucumber onion and feta cheese.
  • In a small bowl, whisk together the vinegar oil and mustard. Add the mustard to the cucumber mixture and stir to coat. Stir in the chicken.
  • Season to taste with salt and black pepper.
  • Serve the chicken salad over the Romaine lettuce.

Nutrition Facts : Calories 238, Fat 16.1, SaturatedFat 6.4, Cholesterol 61.5, Sodium 385.6, Carbohydrate 6.8, Fiber 1.6, Sugar 3.5, Protein 17.1

4 ounces chicken breasts
salt and pepper
1 cup sliced cucumber
1/4 cup chopped red onion
4 tablespoons crumbled feta cheese
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
2 cups chopped romaine lettuce

More about "high protein chicken salad recipes"

MEAL PREP HIGH PROTEIN CHICKEN SALAD {LOW CARB, GF, LOW …
Web Dec 9, 2017 Meal Prep High Protein Chicken Salad. Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes & bell peppers …
From skinnyfitalicious.com
5/5 (4)
Category Dinner, Lunch, Salad
Cuisine American
Calories 129 per serving
meal-prep-high-protein-chicken-salad-low-carb-gf-low image


HIGH-PROTEIN CHICKEN SALAD | RECIPES | MYFITNESSPAL
Web Dec 6, 2019 Directions. In a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yogurt, lemon juice, garlic powder, salt and …
From blog.myfitnesspal.com
Estimated Reading Time 2 mins
high-protein-chicken-salad-recipes-myfitnesspal image


20 EASY HIGH PROTEIN SALAD RECIPES THAT AREN’T BORING
Web Aug 15, 2022 1. Warm Tuna Salad (23 grams of protein) Credit: savoryspin.com. Canned tuna is so convenient and so good for you. It’s not only packed with protein but brain-boosting omega-3s as well. So …
From allnutritious.com
20-easy-high-protein-salad-recipes-that-arent-boring image


21 TASTY HIGH PROTEIN CHICKEN RECIPES - ALL NUTRITIOUS
Web Aug 15, 2022 Making it is easy. To make it, start by sauteeing your onions. Once your onions have softened, add ginger and garlic, and saute for one minute. Then add canned chicken, celery, and your spices, and saute …
From allnutritious.com
21-tasty-high-protein-chicken-recipes-all-nutritious image


LOW-FAT, HIGH-PROTEIN CHICKEN SALAD 5 WAYS | MYFITNESSPAL
Web Apr 11, 2018 This lunchtime classic is a flavorful, fast way to use leftover or rotisserie chicken. If you want versatile on-the-go lunches, then these chicken salad recipes are perfect. High in protein and low in fat, these …
From blog.myfitnesspal.com
low-fat-high-protein-chicken-salad-5-ways-myfitnesspal image


HIGH PROTEIN DIET: 5 CHICKEN SALAD RECIPES YOU MAY INCLUDE IN …
Web Jul 15, 2019 Here are some high-protein chicken salad recipes you can add to your diet. 1. Asian Sesame Chicken Salad. It is wholesome, nutty and full of nutrition. This Asian …
From food.ndtv.com
Estimated Reading Time 3 mins


HIGH PROTEIN CHICKEN SALAD — SIMPLY BALANCED YOU
Web Jun 24, 2020 In a medium size bowl, combine the chicken, yogurt, red onion, apple, grapes, garlic powder, salt and pepper. Serve over your choice of bread, lettuce, …
From simplybalancedyou.com


21 HIGH-PROTEIN SALAD RECIPES TO TRY - PUREWOW
Web Aug 3, 2021 1. Grilled Peach And Halloumi Salad With Lemon-pesto Dressing (11g Protein) The secret to making lunch the highlight of your day is to serve yourself …
From purewow.com


LOW-FAT, HIGH-PROTEIN CHICKEN SALAD 5 WAYS - RECIPES
Web Directions. In a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yogurt, lemon juice, garlic powder, salt and pepper. Mix until well combined. Using a 3/4 …
From noahstrength.com


BEST MEAL PREP RECIPES HIGH PROTEIN - RECIPESCLUB.NET
Web Dec 15, 2022 Lentils, tomatoes, and cucumbers are a pretty basic meal, but when combined together with pepperoncini and fresh dill yogurt sauce it becomes a crunchy …
From recipesclub.net


10+ 400-CALORIE HIGH-PROTEIN SALAD RECIPES | EATINGWELL
Web Jun 19, 2020 These high-protein salads are packed with flavor and fresh vegetables. Each salad has 400 calories or less and at least 15 grams of protein per serving to keep …
From eatingwell.com


10+ DIETITIAN-APPROVED HIGH-PROTEIN SALAD RECIPES | EATINGWELL
Web Jan 1, 2023 View Recipe. Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, …
From eatingwell.com


TASTY AND HEALTHY HIGH PROTEIN CHICKEN EGG SALAD RECIPE
Web Must try this quick and easy Chicken Egg Salad SALAD recipe - If you like the video give a thumbs up!Subscribe to get notified when the new video will comeA...
From youtube.com


BLT CHICKEN SALAD {5 MINUTE HIGH PROTEIN MEAL IDEA!}
Web Aug 5, 2020 This delicious BLT chicken salad is a quick and healthy meal you must add to your menu! This high protein recipe uses turkey bacon, pre-cooked chicken, …
From healthbeet.org


CRUNCHY HIGH PROTEIN CHICKEN SALAD - DAVITA
Web Cube chicken. Chop apple, bell pepper, onion and cilantro. Slice grapes in half. Mix mayonnaise, sour cream, protein powder and lime juice together. Add remaining …
From davita.com


HIGH-PROTEIN CHICKEN SALAD - RECIPES | NOAHSTRENGTH.COM
Web Nov 5, 2020 Cover, refrigerate at least 2 hours until flavors mix. Serve on lettuce or on bread or crackers. In a large bowl, combine shredded chicken, red onion, apple, grapes, …
From noahstrength.com


EASY THAI CHICKEN SALAD WRAP - MSN.COM
Web Jan 6, 2023 Skin and chop the red onion. Chop the green onion into small pieces. Chop cilantro into thin ribbons. Add all ingredients to a large salad bowl. Drizzle with ginger …
From msn.com


30+ HIGH-PROTEIN CHICKEN DINNER RECIPES | EATINGWELL
Web Jul 23, 2020 This recipe calls for store-bought cauliflower pizza crust, so this easy dinner comes together in just 30 minutes. This recipe makes extra roasted chicken thighs. Use …
From eatingwell.com


20+ HIGH-PROTEIN, LOW-CARB CHICKEN DINNER RECIPES | EATINGWELL
Web Mar 18, 2021 Try one of these high-protein chicken recipes for dinner tonight. Each recipe has at least 15 grams of protein per serving and uses chicken thighs, breasts or …
From eatingwell.com


40 HIGH-PROTEIN SALAD RECIPES THAT ARE SURPRISINGLY FILLING I TASTE …
Web May 3, 2020 Cheeseburger Bowl. 29 grams of protein per serving. This recipe is a unique and lighter way to enjoy an American summer staple. You can also make the dressing …
From tasteofhome.com


EASY HIGH-PROTEIN SALAD RECIPES **BUILDING MUSCLE**
Web Jan 11, 2023 Salad #2: – beef steak – carrot – red pepper – coriander – mint – cashew – spring onion – cucumber – sesame oil – fish sauce/lime juice/chilli/garlic (dressing) …
From vivarecipes.com


21 HIGH PROTEIN SALAD RECIPES (CHICKEN, STEAK, & VEGAN)
Web May 13, 2022 High protein vegetarian salads. Quinoa Southwest Salad with black beans, fire-roasted corn, avocado, fresh tomatoes, and topped with a creamy chipotle dressing. …
From eatthegains.com


HIGH-PROTEIN SALAD RECIPES | EATINGWELL
Web Find healthy, delicious high-protein salad recipes, from the food and nutrition experts at EatingWell. Most Popular. a recipe photo of the Green Goddess Beans with Spinach & …
From lungletspeed.us.to


HIGH-PROTEIN CHICKEN, KALE AND LEMON TAHINI SALAD IN A JAR
Web Layer your salad ingredients in the following order: 1/4 cup broccoli florets, 1/4 cup cooked quinoa, 1/4 cup edamame, 2 tablespoons feta cheese crumbles, 2 tablespoons …
From perdue.com


HIGH CALORIE AND PROTEIN MEALS - CALORIESTALK.COM
Web Dec 11, 2022 2 tbsp ground flaxseed 3 grams of protein, 75 calories. 1.5 cups soy milk 16.5 grams of protein, 186 calories. 2 cups spinach 2 grams of protein, 14 calories. ½ a …
From caloriestalk.com


8 HIGH-PROTEIN CHICKEN SALAD RECIPES UNDER 365 CALORIES
Web Jul 15, 2019 Transform leftover or rotisserie chicken into a simple, hearty meal with these lighter takes on classic chicken salad. Using Greek yogurt instead of mayonnaise adds …
From blog.myfitnesspal.com


Related Search