BAKED BANANA WITH CINNAMON & HONEY (LOW FAT / HEALTHY)
I love banana's but can't stand to eat them when they're over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it's gone from being a recipe I use to get rid of my over-ripe banana's to being my standard week-day breakfast! It's so versatile... great on it's own, over porridge or weetabix, on toast, with yogurt, or over ice cream... Mmmmmmm!
Provided by Wendy-Bob
Categories Low Protein
Time 20m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 200c (or get your BBQ nice and ready if you're BBQing).
- Either slice the banana up into bite-sized pieces or cut it in half lengthways if you're looking for a smarter presentation or are having an ice cream banana split.
- Place the banana on an over-sized square of tin foil and sprinkle with cinnamon (to taste).
- Drizzle 2tsp of honey evenly over the banana and gather up the corners of the foil to create a little banana parcel.
- Place the parcel in the oven (or on the barbie) and bake for approximately 15mins.
- NB. Baking time depends on how you prefer your bananas - the more you bake, the more soft and gooey they get and the more the honey caramelises onto them. Personally I don't like mine too over-baked as I prefer the banana to still be a bit hard and the honey to be liquid.
Nutrition Facts : Calories 147.2, Fat 0.4, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 38.4, Fiber 3.1, Sugar 25.8, Protein 1.3
HONEY-BANANA BREAD
Honey instead of sugar sweetens this homemade banana bread. The best type of bananas to use are the very, very ripe ones--once the peels start to turn black
Provided by southern chef in lo
Categories Quick Breads
Time 1h5m
Yield 1 loaf, 20 serving(s)
Number Of Ingredients 8
Steps:
- Beat butter at medium speed with mixer in a large mixing bowl; add honey, beating well. Add eggs, one at a time, beating after each addition, add the banana and mix well.
- Combine flour, soda, and salt; stir in pecans. Add to the butter mixture, stirring just until the dry ingredients are moistened.
- Spoon batter into a lightly greased and floured 9 x 5-inch loaf pan.
- Bake 350°F for 50 to 55 minutes or until toothpick inserted in center comes out clean. Cool in pan for 10 minutes; remove from pan and cool completely.
Nutrition Facts : Calories 176.5, Fat 9.2, SaturatedFat 3.4, Cholesterol 33.4, Sodium 132.5, Carbohydrate 22.5, Fiber 1.1, Sugar 11.7, Protein 2.6
CINNAMON-HONEY SCONES
This is one of my favorite recipes from my childhood. I always loved to get my hands messy with this one!
Provided by anonymous
Categories Scones
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, baking powder and cinnamon in a medium sized mixing bowl.
- Add room temperature butter and work it in with your hands until mixture is crumbly.
- Add honey, milk and egg. Mix only until combined.
- Drop evenly spaced heaping spoonfuls onto a cookie sheet lined with aluminum foil.
- Bake at 450 degrees F for 15 minutes or until golden brown.
Nutrition Facts : Calories 271.3, Fat 13.4, SaturatedFat 8.1, Cholesterol 68.6, Sodium 195.1, Carbohydrate 32.1, Fiber 1.1, Sugar 3, Protein 5.6
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