Indian Dhal With Tomato And Aubergine Recipes

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INDIAN DHAL

Taken from Charmaine Solomon (she has the most fantastic Asian recipes) this is easy, healthy, comfort food. Great with rice, Indian breads or on its own. Any lentil can be used but red lentils cook quickly and don't need soaking, (if using any other sort soak overnight), I've never tried it with anything other than red lentils. As one reviewer has commented this isn't a spicy Indian dish and therefore makes a great accompaniment / side dish to othe rspicy curries. Also its a great way of introducing children to Indian food (my 4yr loves it) and I'm happy because its full of protein for her.

Provided by Lou van

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Indian Dhal image

Steps:

  • Wash lentils thoroughly, remove any that float on the surface, drain well.
  • Heat ghee and fry onion, garlic and ginger until onion is golden brown.
  • Add turmeric and stir well.
  • Add drained lentils and fry for a minute or two, then add hot water and bring to a boil, reduce to a simmer.
  • Cover and cook for 15 to 20 minutes or until lentils are half cooked.
  • Add salt and garam masala, mix well and continue cooking until lentils are soft and the consistency dsimilar to porridge.
  • If there is too much liquid leave the lid off the pan to speed evaporation.
  • Serve plain or garnished with sliced onion.

250 g red lentils
1 1/2 tablespoons ghee (or oil)
1 large onion, finely sliced
2 garlic cloves, finely chopped
1 teaspoon fresh ginger, finely grated
1/2 teaspoon ground turmeric
3 cups hot water
1 teaspoon salt (to taste)
1/2 teaspoon garam masala

AUBERGINE DHAL WITH TOMATO & ONION RAITA

This comforting chickpea and lentil curry provides all five of your 5-a-day. It's spiced with turmeric and ginger and topped with a calcium-rich raita

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 17



Aubergine dhal with tomato & onion raita image

Steps:

  • Heat the oil in a large non-stick pan and fry the onion, garlic and ginger for 8 mins until softened. Tip in the turmeric, coriander, cumin and chilli and cook for 20 seconds, stirring occasionally.
  • Pour in 800ml boiling water, stir in the bouillon, lentils and aubergine, and cover the pan and leave to simmer for 15 mins until the lentils are pulpy. Stir in the chickpeas with their water, if you need a little more liquid, and cook for 5 mins.
  • Meanwhile, stir the red onion, coriander, mint and tomatoes with the yogurt to make a raita. Spoon the dhal into two bowls, top with raita and scatter with mint leaves.

Nutrition Facts : Calories 597 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 21 grams sugar, Fiber 22 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium

1 tbsp rapeseed oil
1 large onion , thinly sliced
3 garlic cloves , thinly sliced
1 tbsp finely chopped ginger
2 tsp turmeric
2 tsp ground coriander
2 tsp cumin seeds
1 red chilli , seeded and thinly sliced
1 tbsp vegetable bouillon powder
115g red lentils
1 large aubergine , cubed
400g can chickpeas (no need to drain)
1 small red onion , finely chopped
⅓ of a 100g pack coriander , chopped
small handful fresh mint , chopped, plus a few small leaves
2 tomatoes , chopped
120g pot bio yogurt

INDIAN DHAL WITH TOMATO AND AUBERGINE

A wonderful side dish to go with your curry. Dhal (lentils) are an important food in India and are eaten at most meals. This recipe adds a new dimension to Dhal with the added tomato and Eggplant. One of my Indian friends sent me the recipe and I'm very pleased that he did. The preparation and cooking is so simple anyone can cook this.

Provided by Brian Holley

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14



Indian Dhal With Tomato and Aubergine image

Steps:

  • Boil the lentils with the turmeric in the water till soft. Remove from the Heat and set aside.
  • Heat the oil in a small pan and fry the seeds till they splutter.
  • Add the green chillies, eggplant, chilli powder and salt.
  • Fry for 30 seconds and add the tomato.
  • Cook till the tomato and aubergine is soft, add the lemon juice
  • Add the lentil mixture to the spiced vegetables, reduce the heat and cook over low heat for 5 minutes.
  • Serve as a side to a good curry and enjoy.

1 cup red lentil
2 cups water
1/2 teaspoon turmeric powder
1 large aubergine, diced into 1/2 inch pieces
3 green chilies, chopped
1 large tomatoes, chopped
1 garlic clove, chopped
3 tablespoons oil
1/4 teaspoon black mustard seeds
1/4 teaspoon cumin seed
3 dried red chilies, chopped
1/4 teaspoon chili powder
juice of one lemon
salt

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