Indian Spiced Vegetable And Couscous Pot Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED VEGETABLE COUSCOUS

This is a delicious one pot recipe for Couscous that I got from the Food and Drink Magazine, recipe by Lucy Waverman. It's a wonderful blend of flavours that my family really enjoys, I hope you do too! You can use vegetable stock if you'd like this recipe to be vegetarian. :)

Provided by Leslie

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Spiced Vegetable Couscous image

Steps:

  • Combine chickpeas, carrots, zucchini, onions and olive oil in a pot, add stock, parsley, paprika, chili flakes and salt to taste.
  • Bring to boil and sprinkle in couscous.
  • Stir around, add raisins, cover and remove from heat, let sit 5 minutes, uncover and stir again.

1/2 cup canned chick-peas, rinsed
1/2 cup finely chopped carrot
1/2 cup finely chopped zucchini
1/2 cup chopped green onion
2 tablespoons olive oil
1 1/2 cups vegetable stock or 1 1/2 cups water
2 tablespoons chopped parsley
1 teaspoon paprika
1/4 teaspoon chili flakes
salt
1 cup couscous
1/2 cup raisins

ROASTED INDIAN-SPICED VEGETABLES

These Indian-inspired roasted vegetables have a pop of flavor and a hint of heat from the aromatic and well-known Indian spice blend, garam masala. If you cannot find garam masala in the international section of your grocery store or ethnic market, there are many recipes available online to make your own.

Provided by France C

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 7



Roasted Indian-Spiced Vegetables image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Whisk olive oil, garam masala, and salt together in a small bowl. Combine potatoes, cauliflower, and onion in a large bowl. Drizzle with oil mixture and toss to coat. Spread vegetables out on the prepared baking sheet.
  • Roast in the preheated oven, stirring every 10 minutes, until vegetables are tender and edges are browned, 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.

Nutrition Facts : Calories 198.7 calories, Carbohydrate 24.5 g, Fat 10.5 g, Fiber 4.5 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 607.3 mg, Sugar 3.2 g

3 tablespoons olive oil
2 teaspoons garam masala
1 teaspoon salt
2 medium potatoes, peeled and cut into 1-inch cubes
2 cups cauliflower florets
1 medium yellow onion, cut into 1/2-inch wedges
2 tablespoons minced cilantro

INDIAN SPICED WHOLE WHEAT COUSCOUS WITH CHICKPEAS

Last night, this was my "quick and simple dinner for ONE" using only ingredients that I had on hand in the pantry : >

Provided by Kozmic Blues

Categories     Curries

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10



Indian Spiced Whole Wheat Couscous With Chickpeas image

Steps:

  • Bring vegetable stock, olive oil and spices to a boil.
  • Add couscous, chickpeas, cover and remove from heat.
  • Let stand for 7-8 minutes.

Nutrition Facts : Calories 139.1, Fat 2.4, SaturatedFat 0.3, Sodium 308.3, Carbohydrate 24.7, Fiber 4.8, Sugar 0.5, Protein 5.3

1 cup whole wheat couscous
2 1/4 cups vegetable stock
1 teaspoon olive oil
1 -2 tablespoon dried onion
1/2 teaspoon crushed red pepper flakes (to taste)
3/4 teaspoon curry powder
1/2 teaspoon garam masala or 1/2 teaspoon allspice
1/2 teaspoon cumin
salt and pepper
1 (14 1/2 ounce) can chickpeas, drained and rinsed

LIGHTLY SPICED VEGETABLE COUSCOUS

I really like couscous and this is one way I serve it. It is usually a side dish but sometimes I have it as my lunch.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 8m

Yield 2-3 serving(s)

Number Of Ingredients 7



Lightly Spiced Vegetable Couscous image

Steps:

  • Put vegetable stock, shallots, carrots and spices into a pot and bring to a rapid boil.
  • Boil for two or three minutes until the carrots are becoming tender.
  • Pour in couscous, cover and remove from heat.
  • Let stand for about five minutes until all the liquid is absorbed and the couscous is tender.
  • Put back onto a very low heat and just stir through the margarine until the couscous is fluffed up.

Nutrition Facts : Calories 354.4, Fat 0.8, SaturatedFat 0.1, Sodium 29.6, Carbohydrate 73.5, Fiber 5.2, Sugar 1.2, Protein 12

1 1/2 cups vegetable stock
2 shallots, chopped
1 small carrot, sliced into ribbons with vegetable peeler
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 cup couscous
2 teaspoons low-fat margarine

SPICY VEGETABLE COUSCOUS

Make and share this Spicy Vegetable Couscous recipe from Food.com.

Provided by Missy Wombat

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Spicy Vegetable Couscous image

Steps:

  • Place pine nuts in frying pan and toast lightly for 1 minute.
  • Add onion, chilli sauce, cumin and ginger and stir over a high heat for 5 minutes or until onions are soft.
  • Add chickpeas, capsicum, spinach, zucchini, and carrot, and stir-fry for 4 minutes.
  • Add remaining ingredients and cook for 4 minutes longer or until vegetables are soft.
  • Meanwhile prepare couscous.
  • Place couscous in a serving bowl, pour on boiling water, cover and set aside for 3 minutes.
  • Use a fork to rake the couscous to separate grains.
  • Top with vegetable mixture.

Nutrition Facts : Calories 502.4, Fat 3.7, SaturatedFat 0.4, Sodium 327.1, Carbohydrate 99.9, Fiber 12.5, Sugar 8.2, Protein 19.2

1 tablespoon pine nuts
1 onion, sliced
1 tablespoon sweet chili sauce
1 teaspoon ground cumin
1 teaspoon fresh ginger or 1/2 teaspoon ground ginger
300 g chickpeas, drained (canned or freshly cooked dried chickpeas)
1 red capsicum, chopped
1/2-1 bunch spinach, leaves shredded
1 large zucchini, sliced
1 carrot, sliced
1 (440 g) can peeled tomatoes
1 tablespoon tomato paste
1/2 cup wine (optional)
cracked pepper
2 cups couscous
2 cups water

INDIAN SPICED VEGETABLE AND COUSCOUS POT

Categories     Vegetable     Side

Yield 4 servings

Number Of Ingredients 16



Indian Spiced Vegetable and Couscous Pot image

Steps:

  • Heat a deep nonstick skillet or pot (choose one that has a tightfitting lid) over medium-high heat with the EVOO. When the EVOO ripples, stir in the ginger, cumin, red pepper flakes, and garlic, then add the cauliflower. Stir and sear the cauliflower, caramelizing it at the edges, 2 or 3 minutes, then push it to the side of the pan. Add the eggplant and onion and let them sit for 3 minutes or so; they will caramelize bit as well at their edges. Toss to combine the vegetables and add the chickpeas. In a small dish mix the coriander, turmeric, allspice, and salt. Stir in the spices and chicken stock and combine well. Bring the stock up to a bubble, 1 minute. Stir in the couscous and place a lid on the pan. Turn the heat off and let the pot stand for 5 minutes, covered. Remove the lid and fluff the mixture with a fork. Top each portion liberally with either torn or shredded basil or chopped cilantro.

3 tablespoons extra-virgin olive oil (EVOO) (3 times around the pan)
1-inch piece fresh gingerroot, peeled and minced or grated
1 teaspoon cumin seeds (1/3 palmful)
1 teaspoon crushed hot red pepper flakes
3 garlic cloves, crushed
1 head cauliflower, cut into florets
3 baby eggplants (1 1/2 pounds), cut lengthwise into 1-inch wedges
1 small yellow onion, sliced
1 can (15 ounces) chickpeas
1 tablespoon ground coriander (a palmful)
1 1/2 teaspoons turmeric (half a palmful)
1 teaspoon allspice (1/3 palmful)
1 teaspoon salt
1 cup chicken stock or broth
1/3 cup couscous
1 cup fresh basil leaves, torn or shredded, or 1/4 cup chopped fresh cilantro, for garnish

More about "indian spiced vegetable and couscous pot recipes"

MASALA COUSCOUS PULAO RECIPE BY ARCHANA'S KITCHEN
Web May 14, 2016 Prep in 15 M Cooks in 30 M Total in 45 M Makes: 4 Servings Ingredients 400 grams Couscous 1 Onion , thinly sliced 1 tablespoon …
From archanaskitchen.com
4.9/5 (10.7K)
Servings 4
Cuisine Indian
Total Time 45 mins
masala-couscous-pulao-recipe-by-archanas-kitchen image


INDIAN SPICED COUSCOUS SALAD RECIPE - THE SPRUCE EATS
Web Jun 11, 2007 Steps to Make It Whisk together the currants, orange juice, lemon or lime juice, olive oil, salt, cinnamon, and cayenne until well …
From thespruceeats.com
4.7/5 (6)
Total Time 40 mins
Category Side Dish
Calories 509 per serving
indian-spiced-couscous-salad-recipe-the-spruce-eats image


VEGETABLE SOUP WITH COUSCOUS SPICES - RECIPE | SPICE …
Web 1. In a large pot, bring the stock to a boil. Add the tomato paste. 2. Chop the vegetables then begin adding the ones with the longest cooking times to the stock, and continue add them one at a time as the soup simmers …
From spicetrekkers.com
vegetable-soup-with-couscous-spices-recipe-spice image


SPICY CHICKEN COUSCOUS | SIMPLE INDIAN RECIPES
Web May 30, 2019 Ingredients Boneless Chicken pieces- about 20 (cut into small pieces) Couscous - 1 cup Onion - 1 Tomatoes - 2 -3 Mixed vegetables - 1.5- 2 cup (carrot, beans, corn, peas, capsicum etc.) …
From simpleindianrecipes.com
spicy-chicken-couscous-simple-indian image


INSTANT POT COUSCOUS (VEGETABLE COUSCOUS) - THE …
Web Feb 3, 2020 Couscous is a tiny grain-like pasta made with durum wheat semolina flour and water. 100g of dried uncooked couscous is about 154 calories which is enough portion for one person. Cooking couscous with …
From thedinnerbite.com
instant-pot-couscous-vegetable-couscous-the image


SPICED VEGETABLE COUSCOUS RECIPE | OLIVEMAGAZINE
Web Dec 19, 2014 Ingredients 100g couscous olive oil 2 carrots, peeled and chopped 2 shallots, peeled and cut into quarters 1 tsp ras-el-hanout or cinnamon or ground cumin 1 red pepper, cubed 1 tin chopped tomatoes …
From olivemagazine.com
spiced-vegetable-couscous-recipe-olivemagazine image


10 BEST INDIAN SPICED COUSCOUS RECIPES | YUMMLY
Web Jun 21, 2023 Spring Couscous and Roasted Chicken Legs RachelHanawalt. olive oil, chicken thighs, olive oil, couscous, feta, asparagus and 10 more.
From yummly.com
10-best-indian-spiced-couscous-recipes-yummly image


SPICED VEGETABLE COUSCOUS RECIPE - THE WASHINGTON POST
Web Ingredients Servings: 6-8 main-course For the vegetables 3 tablespoons vegetable oil 1 large red onion, finely chopped 2 cloves garlic, minced 1/2 cup tomato puree 3 1/2 …
From washingtonpost.com
Servings 8
Calories 355 per serving
Category Main Course


EASY AND DELICIOUS VEGETABLE COUSCOUS - CHEF LOLA'S …

From cheflolaskitchen.com
4.8/5 (6)
Category Lunch/Dinner
Cuisine Global
Published Sep 14, 2019


SPICED CHICKEN AND VEGETABLE COUSCOUS RECIPE | MYRECIPES
Web 1 ½ cups fat-skimmed chicken broth or water. 1 red bell pepper (about 8 oz.), rinsed, stemmed, seeded, and cut into 1-inch chunks. 1 zucchini (about 8 oz.), rinsed, ends …
From myrecipes.com


10 BEST INDIAN SPICED COUSCOUS RECIPES | YUMMLY
Web Jun 6, 2023 Baharat Spiced Roast Duck over an Orange and Pomegranate Couscous Salad Recipes From A Pantry. orange juice, herbs, boiling water, spring onions, salt, …
From yummly.co.uk


SPICY VEGETABLE COUSCOUS, VEGETABLE COUSCOUS | VAHREHVAH
Web Nov 21, 2016 Food Blog Spicy Vegetable Couscous Ratings 20 m 0 servings Snake Gourd Masala Snake gourd masala is a simple south Indian side dish. Snake gourd or …
From vahrehvah.com


10 BEST VEGETABLE COUSCOUS INDIAN RECIPES | YUMMLY
Web Jun 12, 2023 Vegetable Couscous Indian Recipes 1,038,094 Recipes. Last updated Jun 12, 2023. This search takes into account your taste preferences. 1,038,094 suggested …
From yummly.com


DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. Toss to combine …
From cooking.nytimes.com


INDIAN SPICED VEGETABLE AND COUSCOUS POT RECIPE | EAT YOUR BOOKS
Web Save this Indian spiced vegetable and couscous pot recipe and more from Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes to your own …
From eatyourbooks.com


INDIAN-SPICED CREAM OF TOMATO SOUP WITH WHOLE WHEAT COUSCOUS
Web Apr 9, 2012 Fresh Cilantro or Flat-Leaf Parsley (optional; for garnish) Fill a medium-sized pot 2/3 of the way full with water and bring to a boil. Add the couscous and a generous …
From bobsredmill.com


VEGETABLE MOROCCAN COUSCOUS | ERREN'S KITCHEN
Web Mar 27, 2023 Ingredient Notes Olive Oil: Use extra virgin olive oil for flavor and health benefits, or opt for milder oils like canola or sunflower. Red Onion: Choose medium red …
From errenskitchen.com


INDIAN-SPICED VEGETABLE AND COUSCOUS POT RECIPE | EAT YOUR BOOKS
Web Save this Indian-spiced vegetable and couscous pot recipe and more from Rachael Ray Make Your Own Take-Out Deck: More than 50 M.Y.O.T.O. Recipes to your own online …
From eatyourbooks.com


Related Search