Israeli Couscous Salad With Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ISRAELI COUSCOUS SALAD

A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.

Provided by The Natalie Method

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 1h35m

Yield 4

Number Of Ingredients 17



Israeli Couscous Salad image

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
  • While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
  • Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.

Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g

1 teaspoon extra-virgin olive oil
1 medium shallot, diced
2 cloves garlic, minced
1 cup Israeli couscous, uncooked
1 ¼ cups chicken stock
2 Persian cucumbers, sliced
1 cup chopped fresh spinach
1 cup grape tomatoes, halved
1 cup quartered black olives
¼ cup sliced scallions
¼ cup chopped fresh Italian parsley
¼ cup julienned fresh mint leaves
¼ cup julienned fresh basil leaves
lemon, zested and juiced
3 tablespoons extra-virgin olive oil
½ tablespoon Dijon mustard
salt and ground black pepper to taste

ISRAELI COUSCOUS SALAD WITH FENNEL

Categories     Appetizer     No-Cook

Yield servings

Number Of Ingredients 12



ISRAELI COUSCOUS SALAD WITH FENNEL image

Steps:

  • Finely chop all herb and vegetables and mix in a large bowl. Prepare couscous according to the package and cool. In a separate bowl, mix olive oil, lemon juice, salt and pepper. Add to the vegetables and stir in cooled couscous. Chill. May be served separately with lettuce leaves as wraps, or with crackers.

1 medium fennel bulb, diced
2 bunches chopped fresh parsley
.66 oz. pkg chopped fresh basil
3 garlic cloves, minced
1 red bell pepper, diced
1 2.25 oz. can sliced ripe olives
1 bunch green onions, chopped
1 pkg. instant Israeli couscous [I used about 2 cups.]
1/2 cup olive oil
1/2 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper

ISRAELI COUSCOUS AND ARUGULA SALAD

Provided by Guy Fieri

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13



Israeli Couscous and Arugula Salad image

Steps:

  • Bring a large pot of well-salted water to a boil. Add couscous and cook 8 to 10 minutes, until couscous has puffed up and is cooked through to the center. Drain and allow to cool. Transfer to a large bowl.
  • Prepare dressing by whisking together the lemon juice and mustard while drizzling in the olive oil. Once slightly emulsified, stir in pepper flakes and season with salt and cracked black pepper.
  • Toss the tomato, currants, cucumber, red bell pepper, onion and arugula with the couscous. Pour the dressing over top. Season with salt and pepper to taste and toss to the combine.

1 1/2 cups Israeli (pearl) couscous
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 cup olive oil
1/4 teaspoon dried red pepper flakes
Kosher salt
Freshly cracked black pepper
1 vine-ripened tomato, diced
1/2 cup dried currants
1 hothouse cucumber, seeded and diced
1 red bell pepper, seeded and diced
1/2 red onion, diced
2 cups Israeli (curly baby) arugula

COUSCOUS WITH FENNEL AND PINENUTS

Provided by Joanne Weir

Categories     Side     Quick & Easy     High Fiber     Dinner     Pine Nut     Fennel     Healthy     Couscous     Bon Appétit     Sugar Conscious     Peanut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 8



Couscous with Fennel and Pinenuts image

Steps:

  • Melt butter in large saucepan over medium heat. Add fennel cubes and fennel seeds; sprinkle with salt and pepper. Sauté until fennel cubes are almost tender, about 5 minutes. Add broth and 1 cup water; bring to boil. Stir in couscous. Remove from heat; cover and let stand until liquid is absorbed, about 10 minutes. Fluff with fork; stir in nuts and chives. Season with salt and pepper.

1 1/2 tablespoons butter
1 large fresh fennel bulb, cut into 1/4-inch cubes (about 2 cups)
1/2 teaspoon fennel seeds, coarsely ground in mortar with pestle or in spice mill
2 cups low-salt chicken broth
1 cup water
2 cups couscous (about 12 ounces)
1/4 cup pine nuts, toasted
3 tablespoons chopped fresh chives

More about "israeli couscous salad with fennel recipes"

WARM ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES
Web Sep 12, 2014 1 cup Israeli Couscous - aka Pearl couscous 2 teaspoons honey 1 Tablespoon extra virgin olive oil 1 Tablespoon Apple vinegar 1/8 …
From thewanderlustkitchen.com
4.4/5 (107)
Total Time 20 mins
Category Side Dishes
Calories 110 per serving
  • Bring 1 1/4 cups of water to a boil in a small saucepan. Add the couscous and stir well. Cover, turn the heat to low and let simmer for 8 minutes. Drain and place in a large bowl.
  • Add the roasted vegetables to the couscous bowl. Drizzle the dressing over the top and toss well to coat. Serve warm or at room temperature.
warm-israeli-couscous-salad-with-roasted-vegetables image


ROASTED FENNEL AND ISRAELI COUS COUS SALAD | LOVE AND …
Web Jun 11, 2014 Preheat oven to 400 degrees F. Toss broccoli, cauliflower, fennel, and garlic with 3 tablespoons of olive oil. Season liberally with …
From loveandoliveoil.com
Estimated Reading Time 3 mins
roasted-fennel-and-israeli-cous-cous-salad-love-and image


ISRAELI COUSCOUS SALAD | RICARDO
Web Mar 4, 2019 In a pot of salted boiling water, cook the couscous for 15 minutes or until al dente. Drain and rinse under cold running water. Let …
From ricardocuisine.com
5/5 (26)
Total Time 45 mins
Category Appetizers
israeli-couscous-salad-ricardo image


FULLY LOADED ISRAELI COUSCOUS SALAD - SOMETHING NEW …
Web This fully loaded Israeli couscous salad is bursting with fruit, nuts, herbs and vegetables. It is every bit as delicious as it is healthy. Prep Time:20 minutes Cook Time:10 minutes Total Time:30 minutes Yield:4- 6servings …
From somethingnewfordinner.com
fully-loaded-israeli-couscous-salad-something-new image


HEALTHY COUSCOUS RECIPES | COOKING LIGHT
Web Jan 6, 2016 Sugar snap peas pair with Israeli Couscous for a fast side salad. Add a finishing touch with shaved Parmesan cheese and minced dill. Tip: Grated Parmesan would melt here and get lost in the salad. Shave …
From cookinglight.com
healthy-couscous-recipes-cooking-light image


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 2 cups Pearl Couscous Private Reserve extra virgin olive oil Water 2 cups grape tomatoes, halved ⅓ cup finely chopped red onions ½ English cucumber, finely chopped 15 oz can chickpeas, drained and …
From themediterraneandish.com
best-mediterranan-couscous-salad-recipe-the image


PEARL COUSCOUS SALAD | RECIPETIN EATS
Web Jan 22, 2023 1 1/2 cups (250g/ 8oz) pearl couscous (aka gourmet or Israeli couscous, Note 1) 1 1/2 cups vegetable or chicken broth , low sodium 1 cup water Salad: 2 cucumbers , diced (about 2 cups) 250g / 8 …
From recipetineats.com
pearl-couscous-salad-recipetin-eats image


FALL ISRAELI COUSCOUS SALAD - SOUPADDICT
Web Sep 5, 2017 Add 2 tablespoons of the vegetable broth to a 2 quart pot and heat over medium-high. When the broth begins to simmer, add the spices, plus 1/2 teaspoon salt, to the liquids, and stir to create a fragrant paste. …
From soupaddict.com
fall-israeli-couscous-salad-soupaddict image


COUSCOUS SALAD WITH FETA AND LEMON DRESSING – …
Web Mar 14, 2023 1 cup whole wheat Israeli couscous also called pearl couscous 1 lemon zested 3 tablespoons freshly squeezed lemon juice from about 1 large lemon 3 tablespoons extra virgin olive oil 2 teaspoons …
From wellplated.com
couscous-salad-with-feta-and-lemon-dressing image


COUSCOUS SALAD WITH FENNEL AND ALMONDS | LEITE'S CULINARIA
Web Aug 27, 2020 Place the couscous in a large heatproof bowl. Pour the boiling stock over the couscous and stir to combine. Cover and let soak until the liquid has been fully …
From leitesculinaria.com
Estimated Reading Time 5 mins
  • Just before serving, lightly toss the couscous with the arugula, lemon juice, and 2 tablespoons oil, and season with salt and pepper. Taste and, if desired, add more oil and lemon juice and sprinkle with additional almonds. Serve immediately.


VEGAN COUSCOUS SALAD - ELISE TRIES TO COOK
Web Mar 14, 2021 1 cup pearled/Israeli couscous Drain and rinse with cold water, until fully washed. Add drained and rinsed couscous to the bowl of shaved fennel and lemon …
From elisetriestocook.com


ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES RECIPE
Web Place the pan in the oven and roast for about 30-35 minutes, stirring vegetables occasionally. Remove vegetables from the oven and set aside. 2. In a medium …
From twopeasandtheirpod.com


BELL PEPPER AND GARLIC AND ISRAELI COUSCOUS RECIPES
Web Ingredients: israeli couscous, bell pepper, garlic, chicken stock, cherry tomato, white balsamic vinegar, smoked paprika, olive oil, baby greens, slivered almonds
From supercook.com


OUR FAVORITE LEMON HERB COUSCOUS SALAD - INSPIRED TASTE
Web Drain. While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained …
From inspiredtaste.net


HOW TO COOK ISRAELI COUSCOUS (PEARL COUSCOUS) | THE …
Web Sep 14, 2022 In a separate saucepan or a kettle, boil 1 ½ cups water and add it to the saucepan with the toasted pearled couscous. Season with kosher salt to taste. Bring to …
From themediterraneandish.com


ISRAELI COUSCOUS RECIPES & MENU IDEAS | BON APPéTIT
Web Toasted Israeli Couscous with Pine Nuts and Parsley. Get unlimited recipes from Bon Appétit & Epicurious for just $5 $2.50/mo for 1 year. SUBSCRIBE.
From bonappetit.com


AUTUMN COUSCOUS RECIPE | FOODIECRUSH.COM
Web Instructions. Bring water to boil in a medium size saucepan, add couscous and bring back to a boil then lower to medium and cook until al dente, about 8 minutes. Drain in a …
From foodiecrush.com


ISRAELI COUSCOUS SALAD WITH LEMON, FENNEL, AND BASIL - TODAY
Web Nov 7, 2013 Cool completely. To the cooled couscous, add the shaved fennel along with 2 tablespoons of chopped fennel fronds, the minced shallot, lemon zest, lemon juice, …
From today.com


15 RECIPES FOR A LOUNGY, LUSH LONG WEEKEND LUNCH - NZ HERALD
Web 15 hours ago 15 Recipes For A Loungy, Lush Long Weekend Lunch. With a bit of time to relax, the dining table can be a great place to park up. It provides an opportunity for a …
From nzherald.co.nz


RECIPE: PISTACHIO-CRUSTED CATFISH WITH CLEMENTINE SALAD, ISRAELI ...
Web In a medium bowl, combine the clementine segments, fennel fronds and mint (roughly chopping just before adding). Drizzle with olive oil and toss to combine. Season with salt …
From blueapron.com


ISRAELI COUSCOUS SALAD RECIPE (WITH FETA, CHICKPEAS, AND HERBS)
Web Sep 10, 2022 Israeli Couscous Salad with Feta, Chickpeas, and Herbs Print Recipe Prep time 30 minutes Cook time 15 minutes Serves 4 to 6 Nutritional Info Ingredients 4 …
From thekitchn.com


MEDITERRANEAN DIET PLAN ON INSTAGRAM: "陋 CANNELLINI BEAN SALAD …
Web 5,341 Likes, 18 Comments - Mediterranean Diet Plan (@mediterranean.diet.plan) on Instagram: "陋 Cannellini Bean Salad with Maple Lime Dressing. Light, refreshing and …
From instagram.com


Related Search