Italian Seasoned Cauliflower Bites In Foil Recipes

Steps:

• Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Combine cauliflower florets, Buffalo wing sauce, ranch, and olive oil in a large bowl. Stir until evenly combined.
• Pull out an extra-long length of aluminum foil and fold it in half so you've got a double layer. Place cauliflower mixture in the center, then pull over one side, folding the edges to seal. Then fold the remaining two edges. Don't seal the packet too tightly; you want to leave some room for the steam to expand.
• Place foil packet directly on the grate and grill for 15 minutes.

Steps:

• Preheat the grill to medium heat, about 400 degrees F (200 degrees C).
• Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.
• Grill, turning occasionally, for 10 minutes.

Steps:

• Cut the bottom of the stem off of the head of cauliflower. Do not break apart the florets.
• Cut an X in the bottom stem.
• Steam the cauliflower for 10 minutes, turn over and steam for another 5 to 10 minutes, until it is fork tender.
• Place the cauliflower in a baking dish.
• Melt the margarine and mix in the bread crumbs, garlic powder, basil and oregano.
• Spoon the breadcrumb mixture over the top and sides of the cauliflower.
• Bake in a 350 degree oven for 10 - 12 minutes until the breadcrumbs are golden.

Steps:

• In medium microwavable bowl, cover and microwave cauliflower and water on High about 6 minutes, stirring once after 3 minutes, until tender; drain.
• Meanwhile, in 7-inch skillet, heat oil over medium heat. Stir in bread crumbs and basil. Cook 1 to 2 minutes, stirring frequently, until bread crumbs are toasted. Stir in parsley. Sprinkle over cauliflower.