Japanese Eggplant Aubergine With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JAPANESE EGGPLANT (AUBERGINE) WITH TOFU

This is a quick, healthy meal I discovered when I didn't have all of the ingredients to make a Moosewood stuffed eggplant recipe. Double the sauce if you want extra sauce for your rice.

Provided by Teej4734

Categories     Soy/Tofu

Time 40m

Yield 3 serving(s)

Number Of Ingredients 13



Japanese Eggplant (Aubergine) With Tofu image

Steps:

  • In small saucepan over medium heat, bring sherry, dark sesame oil, garlic, ginger root, vinegar, and 1 TBS of the soy sauce to a low simmer.
  • Thoroughly stir cornstarch into water until well blended and add to saucepan.
  • Simmer sauce until thickened, then turn off heat, cover and set aside.
  • Heat a large skillet or wok over medium-high heat for 1 minute, then add the light sesame oil (or vegetable oil) and heat the oil for a minute.
  • Add the chopped onion to the skillet, and saute until tender but not golden.
  • Add the diced tofu to the skillet and saute up to 10 minutes to remove excess moisture.
  • Add the eggplant and sprinkle with remaining 1 TBS of soy sauce, and saute until tender but not mushy.
  • Stir in sauce.
  • Serve over brown rice.

1 tablespoon sherry wine
1 tablespoon dark sesame oil
1 garlic clove, minced
1 tablespoon fresh peeled gingerroot, minced
1 tablespoon rice vinegar
2 tablespoons soy sauce
1 teaspoon cornstarch
1 tablespoon cold water
1 tablespoon light sesame oil or 1 tablespoon vegetable oil
1 cup onion, chopped
1 (18 ounce) carton firm tofu or 1 (18 ounce) carton extra firm tofu, drained and patted dry with paper towels, diced
5 Japanese eggplants, halved and cut into 1/2 pieces
3 cups cooked brown rice

JAPANESE EGGPLANT (AUBERGINE) TANAKA AND DASHI

Madame Benoit suggests to serve this as a side dish to cabbage rolls, which resembled ours in shape, but were stuffed with mashed potatoes mixed with thinly sliced mushrooms, chopped green onions and one or two eggs to bind everything. Salt and pepper are added, then they are cooked in dashi and a few spoonfuls of soy sauce. To serve the cabbage rolls as a soup, make smaller rolls. When cooked, place one in each soup bowl and pour the dashi over.

Provided by Olha7397

Categories     Japanese

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9



Japanese Eggplant (Aubergine) Tanaka and Dashi image

Steps:

  • HOW TO MAKE THE EGGPLANT: Wash eggplant, but do not peel.
  • Cut into 1/2 inch cubes.
  • Heat vegetable oil in a large frying pan.
  • Add the cubes of eggplant and saute over high heat until lightly browned here and there.
  • This should take about 2 minutes.
  • Add the remaining ingredients.
  • Stir well, cover pan and simmer over low heat until eggplant is tender and sauce is just a bit thicker.
  • Serves 2.
  • HOW TO MAKE THE DASHI: Bring the water to a fast rolling boil.
  • Add kombu seaweed.
  • Stir for 2 to 3 minutes to release its flavour.
  • Then remove with a slotted spoon (leaving it in the soup would make it too strong).
  • Bring the water back to a fast rolling boil and add the bonito shavings.
  • Bring back to the boil, then quickly remove from the heat.
  • Let the bonito shavings settle in the bottom of the pan---this usually takes 2 to 3 minutes.
  • Strain; now the dashi, or broth, is ready to use.
  • Yield: 6 cups.
  • *InJapan it is used as much as we use salt, and it is a vegetable protein derivative.
  • If you wish to use it, look for the Japanese type in Oriental shops.
  • **Kombu:Kelp or dried seaweed tangle, which is one of two most basic and important ingredients for making soup stock (dashi).
  • ***Shreddeddried bonito (a fish), the other essential for basic stock (dashi).
  • Can be purchased in one piece, then grated, or already grated and packaged, which is much more convenient.
  • DASHI: This soup stock is the base for almost all Japanese dishes, so it is important to learn how to make it.
  • Chicken stock can replace dashi, but a certain flavour will be missing.
  • Madame Benoit's World of Food.

1 small Japanese eggplant
3 tablespoons vegetable oil
2 tablespoons Japanese soy sauce
2 tablespoons sugar
1/3 cup sake
1/4 teaspoon aji-no-moto (monosodium glutamate) (optional)
6 cups water
1/2 ounce kombu seaweed
1/2 ounce shaved bonito flakes (katsuobushi)

EGGPLANT (AUBERGINE) -TOFU STIR FRY

Delicious vegetarian stir-fry with a tangy, spicy sauce. Cooking the tofu and eggplant separately may be a little bit more labor-intensive, but the end result is much better this way.

Provided by sprout 13

Categories     Soy/Tofu

Time 30m

Yield 3 serving(s)

Number Of Ingredients 14



Eggplant (Aubergine) -Tofu Stir Fry image

Steps:

  • Heat 1T oil in large frying pan over medium high heat.
  • Cook tofu in oil for 3-4 minutes per side, flipping once, until golden and crisp. Remove tofu from pan.
  • In heated pan with residual oil, saute eggplant cubes until fully cooked but not soggy. This may take 5-10 minutes depending on how large you cut the eggplant. Remove eggplant from pan.
  • Meanwhile, prepare sauce. In a 1 or 2 cup measuring cup, stir together soy sauce, lime juce, sugar, flour, sesame oil. Add enough water to make about 2/3 cup liquid. May add more or less water if you like an especially thick or thin sauce.
  • Add 1T of oil to the hot pan. Cook ginger in hot oil for about 1 minute, then add jalapeno, green onion, and garlic. Cook for about 2 minutes more.
  • Add cooked tofu and eggplant to pan with ginger mix. Cook and stir for about one more minute.
  • Pour sauce mixture into pan, bring to boil and cook, stirring, until thickened. This will only take a minute or two.
  • Add chopped cilantro to pan and stir to combine.
  • Serve with plenty of hot cooked rice.

1 medium eggplant, cubed
15 ounces tofu, cubed (pressed to remove water if desired)
1/2 inch gingerroot, minced
1 jalapeno pepper, seeded and sliced
3 green onions, sliced
1 garlic clove, sliced
3 tablespoons soy sauce
1 lime, juice of
1 tablespoon sugar
1 tablespoon flour
1/4 teaspoon sesame oil
1/3 bunch cilantro, chopped
2 tablespoons vegetable oil
water

JAPANESE GLAZED EGGPLANT (AUBERGINE)

This tastes just like my local Japanese restaurants' does. I hope my instructions aren't too confusing. Whenever I serve this, I give each person an eggplant half so they can eat the eggplant out of the eggplant shell.

Provided by aerobicon

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Japanese Glazed Eggplant (Aubergine) image

Steps:

  • In a small bowl, combine first 7 ingredients. Set aside.
  • Wash your eggplants. Cut off the top and then cut in half length wise. If necessary, make the eggplant halves short enough to fit into a 12" skillet. Using a knife, make criss cross marks on the eggplant, making sure that the eggplant doesn't break apart. Leave skin on eggplants.
  • Heat 1 tablespoon oil in 12" skillet.
  • Heat oil over medium high heat. Lay 2 eggplant halves in pan, followed by 1/4 water. Cover and let cook for 7-10 minutes or until eggplant is lightly browned. Carefully remove eggplant halves from skillet; set aside.
  • Repeat with 2 other eggplant halves and other tablespoons oil.
  • Pour sauce mixture into skillet and cook for 2-3 minutes or until thickened.
  • Pour sauce over the criss-crossed side of eggplant. Sprinkle sesame seeds on top.

Nutrition Facts : Calories 157.1, Fat 7.9, SaturatedFat 1.1, Sodium 761.5, Carbohydrate 20.9, Fiber 9.5, Sugar 10, Protein 4.4

1 tablespoon gingerroot, minced
3 garlic cloves, crushed (suit to taste)
3 tablespoons soy sauce
1 tablespoon seasoned rice vinegar
1/2 teaspoon sesame oil
1 tablespoon brown sugar
1/4 teaspoon cornstarch
2 medium eggplants
2 tablespoons oil
water
1 tablespoon sesame seeds (optional)

JAPANESE EGGPLANT (AUBERGINE) SAUTE

A great way to enjoy one sadly overlooked vegetable. The Eggplant. Add your favorite protein for a great one dish meal! This is my version of my friend Mayumi's recipe. I prefer the long and thin Japanese or Chinese eggplant. They taste less acidic.

Provided by Kirby

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Japanese Eggplant (Aubergine) Saute image

Steps:

  • Combine Soy sauce, mirin, crushed garlic and ginger in a bowl.
  • Slice your eggplant thinly and into small pieces.
  • Toss eggplant in hot pan (I use a spray oil like Pam) with the sauce mixture.
  • Sauté at a medium heat until very tender, about 10 minutes.
  • Add a little water to keep the veg moist if necessary.
  • Great as a side dish for fish or chicken.
  • Add diced medium firm tofu or any other protein for a very simple, quick meal.

Nutrition Facts : Calories 178, Fat 1.3, SaturatedFat 0.2, Sodium 1034.7, Carbohydrate 40.5, Fiber 23.5, Sugar 16.5, Protein 8.9

5 Japanese eggplants, sliced thinly the short way (they're long and thin- if you only have the larger eggplant, one medium is plenty, diced)
1 garlic clove
1 slice fresh ginger
1/4 cup soy sauce (or tamari)
2 teaspoons mirin (you can use a bit more if you prefer your sauce a little sweeter)

EGGPLANT (AUBERGINE) AND TOFU SATAY

Eggplant and Tofu in green curry with a peanut coconut satay sauce. Use frozen thawed waterpacked tofu well drained by pressing.

Provided by drhousespcatcher

Categories     Soy/Tofu

Time P1D

Yield 4 serving(s)

Number Of Ingredients 21



Eggplant (Aubergine) and Tofu Satay image

Steps:

  • curry paste:.
  • grind all the ingredients together until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks.
  • skewers:.
  • Mix 3 tbsp green curry paste together with 1 tbsp groundnut oil. Cut the tofu and eggplant into 1/2 inch cubes and thread onto 12 short wooden skewers. Lay flat on a plate and pour over the paste mixture to coat well, rubbing the eggplant and tofu all over. Leave for 30 minutes minimum (or overnight), covered in the fridge to marinade.
  • Brush the vegetables with a the remaining oil and grill under a medium heat until golden.
  • satay sauce:.
  • Heat the oil in a small saucepan and fry the shallot, garlic, chillies and spices for about 5 minutes until tender.
  • Mix the peanut butter with a little warm water to make a thinner paste and add to the pan, together with the coconut milk.
  • Bring to the boil, then simmer until the sauce thickens. Season with lime juice and salt to taste. Divide between 4 small bowls.
  • Serve the skewers on individual plates with a small bowl of satay sauce.
  • Or you can simply buy the curry and the satay to cut time but check your ingredients some carry fish.

Nutrition Facts : Calories 460.5, Fat 39.2, SaturatedFat 14.5, Sodium 126.6, Carbohydrate 21.4, Fiber 6.8, Sugar 7.7, Protein 14.3

shallot, finely chopped
1 stalk lemongrass, chopped
2 small red chilies, chopped
2 garlic cloves, crushed
1 inch piece fresh gingerroot, peeled and grated
1 lime, zest of, only
1 tablespoon fresh coriander leaves, and stalks chopped
12 ounces tofu, firm
1 eggplant
2 tablespoons peanut oil
12 short wooden skewers
2 tablespoons peanut oil
1 shallot, finely chopped
2 garlic cloves, finely chopped
2 large red chilies, deseeded and chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
3 ounces crunchy peanut butter
7 fluid ounces coconut milk
1 lime, juice of, only
salt, to taste

ITALIAN EGGPLANT (AUBERGINE) TOFU BAKE

I got this from a fellow Chef, Jen in CA. Excellent dish! Makes a super main dish for 4 or a side for 8.

Provided by Diana Adcock

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12



Italian Eggplant (Aubergine) Tofu Bake image

Steps:

  • Preheat oven to 350 degrees.
  • Saute onion and garlic in oil in a large oven proof skillet over medium heat.
  • Add eggplant, tomato sauce, water, bouillon, Italian seasoning, and garlic powder.
  • Bring to a boil.
  • Reduce heat and simmer, covered, for 10 minutes.
  • While eggplant is simmering mix tofu and eggs.
  • When the eggplant has simmered for 10 minutes, stir in the tofu mixture.
  • Sprinkle with grated parmesan cheese.
  • Bake 35 minutes.

Nutrition Facts : Calories 344.7, Fat 17.9, SaturatedFat 6.5, Cholesterol 180.6, Sodium 899.5, Carbohydrate 24.6, Fiber 7.2, Sugar 12.2, Protein 26.1

1 medium onion
4 garlic cloves
2 teaspoons oil
1 eggplant, peeled and diced in 1/4 inch cubes
1 (8 ounce) can tomato paste
1/4 cup water
2 teaspoons vegetable bouillon granules
3/4 teaspoon italian seasoning
1/4 teaspoon garlic powder
1 lb tofu, mashed well with a fork
3 eggs
1 cup grated parmesan cheese

More about "japanese eggplant aubergine with tofu recipes"

MISOYAKI EGGPLANT AND TOFU - OKONOMI KITCHEN
Web May 11, 2021 Pat it dry and then coat all sides with potato starch. Over medium high heat, add some oil and cook the tofu on each side until …
From okonomikitchen.com
5/5 (36)
  • Rinse and cut off the top of the eggplant. Then chop the eggplant rangiri-style by rotating the eggplant (see vide) into equal size pieces. Transfer to a bowl of cold salted water and let it rest for 5 minutes.
  • In the meantime, slice the tofu into bite sized squares. Pat it dry and then coat all sides with potato starch. Over medium high heat, add some oil and cook the tofu on each side until golden brown (about 45-60 seconds per side). Remove from pan.
  • Drain the eggplant well. Over medium to medium high heat add 1 tbsp of cooking oil to the pan and then add the eggplant. Let eggplant soak up the oil (the eggplant will soak it up relatively quickly). Key point: As soon as the oil is absorbed by the eggplant, flip the them so that the skin side is facing down. This will help maintain the purple colour while still achieving some nice charring. Once the skin side is nice and brown, flip onto the other side and fry until light golden brown. In the meantime, dissolve the miso paste with the mirin.
  • Then add the sake, sugar and kombu mentsuyu and swirl the pan around 1-2 times. Add the tofu and let it cook until most of sauce is absorbed by the eggplant and tofu. Turn heat down to medium low and then add in the miso and chili bean paste. Key point: adding miso toward the end will ensure it doesn't burn and retains its flavour. Swirl the pan and then let it cook for 30-45 seconds to allow the eggplant and tofu to absorb the remaining sauce. Flip the tofu as needed to ensure the sauce coats everything.
misoyaki-eggplant-and-tofu-okonomi-kitchen image


GOCHUJANG EGGPLANT - LAZY CAT KITCHEN
Web Sep 23, 2020 COOKING 30 min PIN THIS RECIPE INGREDIENTS 500 g / 1 lb (2 small) eggplants / aubergines 1 cup raw rice (I used white …
From lazycatkitchen.com
4.9/5 (15)
Category Large Plates
Cuisine Korean
Calories 438 per serving
  • Heat up the oven to 200° C / 390° F and grab an old-fashioned (ideally steel not teflon coated) baking tray. See NOTES for the alternative.
  • Cut your aubergines / eggplants into 1.25 cm / ½" rounds and arrange them on the baking tray. There is no need to grease them although you can use a small amount of oil if you wish. Bake for about 25-30 minutes, flipping the slices to the other side halfway through. They are done when soft all the way though and lightly browned on both sides.
  • Meanwhile, cook the rice (I use the absorption method, 1 cup rice : 1¼ cups water and no salt) and chop spring onions. Cut them on the diagonal and separate white and light green parts from the dark green ends, which we will use as garnish. Set aside.
  • Dissolve cornstarch in 2 tsp of water in a medium bowl to create cornstarch slurry, then add the remaining sauce ingredients and 2 tbsp of water. Mix well and adjust the level of spiciness (gochujang) to your taste.
gochujang-eggplant-lazy-cat-kitchen image


SOY-GLAZED EGGPLANT DONBURI 茄子の甘辛丼 • JUST ONE …
Web Apr 16, 2020 1. Keep the eggplant skin Eggplant flesh gets tender and soft when it’s cooked through, and if you cook it for too long, the flesh …
From justonecookbook.com
4.7/5 (204)
Total Time 20 mins
Category Main Course
Calories 363 per serving
  • Slice eggplant into ¼ inch slices and sprinkle salt (roughly ½-1 tsp). Set aside for 15 minutes and wipe off the moisture with a paper towel.
soy-glazed-eggplant-donburi-茄子の甘辛丼-just-one image


MAPO EGGPLANT (MABO NASU) 麻婆茄子 • JUST ONE …
Web Oct 21, 2020 In a large frying pan, heat ⅓ cup oil on the medium-high heat (or the medium on a professional stove). Add the eggplant in a single layer or fry in batches if the eggplant overlaps. Pan-fry the eggplant until …
From justonecookbook.com
mapo-eggplant-mabo-nasu-麻婆茄子-just-one image


MARINATED TERIYAKI EGGPLANT - CUPFUL OF KALE
Web Heat the griddle pan for a few minutes before you start to ensure it is hot all over and then place your marinated eggplant in. You may need to do it in two batches depending on how big your pan is, keep the first batch on a …
From cupfulofkale.com
marinated-teriyaki-eggplant-cupful-of-kale image


OUR BEST JAPANESE EGGPLANT RECIPES • JUST ONE COOKBOOK
Web Jul 28, 2022 There are many ways to enjoy Japanese eggplants: grill, steam, deep-fry, pan-fry, simmer, etc. Try them in a variety of recipes, including Japanese or other Asian or western-style dishes. To give you …
From justonecookbook.com
our-best-japanese-eggplant-recipes-just-one-cookbook image


EGGPLANT WITH TOFU - HOW TO PREPARE IT AT HOME …
Web Aug 26, 2022 1. Technique to cook eggplants a. Cut the eggplant Chinese Eggplant is preferred because it is less bitter. However, you can use Japanese eggplant or other Asian eggplants for cooking this dish. Cut …
From tasteasianfood.com
eggplant-with-tofu-how-to-prepare-it-at-home image


EGGPLANT AGEBITASHI 茄子の揚げ浸し • JUST ONE COOKBOOK

From justonecookbook.com
4.9/5 (43)
Calories 163 per serving
Category Side Dish


BRAISED EGGPLANT WITH TOFU IN GARLIC SAUCE RECIPE - SERIOUS EATS
Web Apr 29, 2023 Its role is largely textural) and incorporate the garlic in a couple of ways: first, by cooking whole smashed cloves in oil to infuse it with flavor (I discard the cooked …
From seriouseats.com


EGGPLANT AND TOFU TERIYAKI (VEGAN RECIPE) - THE FOODIE TAKES FLIGHT
Web May 5, 2020 Facebook Pinterest 5326 Jump to Recipe Stir-fried eggplant and tofu in a homemade teriyaki sauce—really easy and perfect enjoyed with some rice for your next …
From thefoodietakesflight.com


JAPANESE EGGPLANT (AUBERGINE) WITH TOFU RECIPE
Web Prepare the eggplant. First, slice the eggplant in half, lengthwise. Then score the inside flesh of each half with a knife in a criss-cross pattern. Cook the eggplant. Get a pan …
From foodguruusa.com


PINAKBET RECIPE - NYT COOKING
Web 2 days ago If the mixture looks dry, add ½ to 1 cup of water. Step 3. Stir in the eggplants and remaining ginger, cover and let simmer until the eggplant looks wrinkled and moist …
From cooking.nytimes.com


JAPANESE TOFU & EGGPLANT GINGER STIR FRY | 豆腐の生姜焼き
Web Jun 17, 2020 Ingredients This Japanese ginger stir fry is made with 11 plant-based ingredients: Firm Tofu Eggplant Japanese or Asian eggplants are best if you can find …
From ellielikes.cooking


MISO-GLAZED AUBERGINE (NASU DENGAKU) - SIX HUNGRY FEET
Web Feb 22, 2022 Instructions. Preheat the oven to 200ºC / 400ºF. Using a medium-size mixing bowl add the miso paste, sesame oil, soy sauce, rice vinegar, maple syrup, and hot …
From sixhungryfeet.com


JAPANESE EGGPLANT RECIPE WITH BLACK GARLIC–TAHINI DRESSING - FOOD …
Web Jun 20, 2023 Process 1 1/4 cups water, tahini, black garlic, mirin, 1 tablespoon soy sauce, 2 teaspoons vinegar, and 1/4 teaspoon salt in a blender until smooth, 30 to 45 seconds. …
From foodandwine.com


CARAMELIZED TOFU WITH SOY-BRAISED EGGPLANT RECIPE - BON APPéTIT
Web Aug 9, 2022 12–14 oz. extra-firm tofu 4 Tbsp. vegetable oil, divided Kosher salt 2½ tsp. sugar, divided 1 lb. Japanese or Italian eggplants (about 3), cut in half lengthwise, cut …
From bonappetit.com


CRISPY EGGPLANT 'KATSU' - THE FOODIE TAKES FLIGHT
Web Sep 17, 2020 Bake for 35 to 40 minutes or until lightly browned and crisp. Flip halfway through baking. Do note that the baked eggplants wont be as golden brown as the fried …
From thefoodietakesflight.com


MAPO EGGPLANT - THE WOKS OF LIFE
Web May 25, 2022 Remove the eggplant from the wok and set on a plate. Now the steps will be familiar to our classic mapo tofu recipe (with a few key changes to accommodate the …
From thewoksoflife.com


Related Search