Kale And Quinoa Salad With Plums And Herbs Recipes

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KALE AND QUINOA SALAD

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12



Kale and Quinoa Salad image

Steps:

  • Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  • Put kale in a large mixing bowl.
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

KALE AND QUINOA SALAD WITH PLUMS AND HERBS

I was so taken with the spicy, sweet and savory mix of flavors in the soba salad with eggplant and pluots that I made a few weeks ago that I decided to use the same formula for a kale and quinoa salad. The kale is the main ingredient here, with quinoa adding texture and bulk.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 13



Kale and Quinoa Salad With Plums and Herbs image

Steps:

  • Rinse the quinoa and cook in a pot of rapidly boiling, generously salted water for 15 minutes. Drain, return to pot, place a towel across the top and replace the lid. Let sit for 15 minutes. Transfer to a sheet pan lined with paper towels and allow to cool completely.
  • To cut the kale, stem, wash and spin dry the leaves, then stack several at a time and cut crosswise into thin slivers. Toss in a large bowl with the quinoa, chile, herbs, and half the plums.
  • Whisk together the vinegar, lime zest and juice, salt to taste, garlic and sunflower or grapeseed oil. Toss with the salad. Garnish with the remaining plums and serve.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 7 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 164 milligrams, Sugar 2 grams

1/2 cup quinoa
Salt to taste
3 cups stemmed, slivered kale
1 serrano or Thai chiles, minced (optional)
1 to 2 ripe but firm plums or pluots, cut in thin slices
1/2 cup basil leaves, chopped, torn or cut in slivers
2 to 4 tablespoons chopped chives
1 tablespoon chopped cilantro (optional)
2 tablespoons seasoned rice vinegar
Grated zest of 1 lime
2 tablespoons fresh lime juice
1 garlic clove, minced or puréed
3 tablespoons sunflower or grapeseed oil

KALE SALAD WITH QUINOA

Super kale salad with quinoa, blueberries, and grapes.

Provided by Jordan A

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 10



Kale Salad with Quinoa image

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool completely, 20 to 30 minutes.
  • Mix cooled quinoa and kale together in a large bowl. Add grapes, blueberries, and red bell pepper.
  • Puree strawberries in a blender until smooth. Add lemon zest and juice; blend again. Add oil and vinegar; blend until all flavors are combined. Add dressing to the salad. Serve cold.

Nutrition Facts : Calories 291.6 calories, Carbohydrate 45.2 g, Fat 11.8 g, Fiber 6.3 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 27.3 mg, Sugar 20.4 g

1 ½ cups water
¾ cup quinoa
1 (10 ounce) package kale, chopped
1 bunch grapes, halved
2 (6 ounce) containers fresh blueberries
1 red bell pepper, diced
8 strawberries, halved
1 lemon, zested and juiced
¼ cup extra-virgin olive oil
¼ cup apple cider vinegar

COOKED KALE SALAD WITH QUINOA

An Asian-inspired warm salad made with the super foods kale and quinoa. It's so delicious and healthy!

Provided by danaM

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 11



Cooked Kale Salad with Quinoa image

Steps:

  • Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. Add green onions, chili sauce, garlic, and ginger; saute until garlic is golden, 1 to 2 minutes. Transfer to a plate.
  • Add remaining 2 teaspoons sesame oil to the skillet. Add kale and saute until bright green, softened, and lightly charred, 2 to 3 minutes. Add green onion mixture back to the skillet. Add red bell pepper. Mix in cooked quinoa, water chestnuts, soy sauce, and vinegar and cook until heated through, about 5 minutes.

Nutrition Facts : Calories 284.1 calories, Carbohydrate 44.8 g, Fat 9.5 g, Fiber 6.5 g, Protein 7.3 g, SaturatedFat 1.1 g, Sodium 803 mg, Sugar 9.4 g

3 teaspoons sesame oil, divided
2 green onions, trimmed and sliced
2 tablespoons sweet chili sauce
3 cloves garlic, minced
1 (1 1/2 inch) piece fresh ginger, peeled and thinly sliced
4 leaves curly kale, chopped
3 tablespoons diced red bell pepper
1 cup cooked quinoa, or more to taste
20 sliced water chestnuts
1 tablespoon soy sauce
1 tablespoon seasoned rice vinegar

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