Kale Flatbread Recipes

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MEDITERRANEAN FLATBREAD RECIPE BY TASTY

Here's what you need: olive oil, kale, salt, garlic, pine nuts, red pepper flake, sun-dried tomato, flatbreads, hummus

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9



Mediterranean Flatbread Recipe by Tasty image

Steps:

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the kale and cook for 3-4 minutes, until semi-wilted. Season with a pinch of salt.
  • Add a splash of water and continue to cook for 3-4 minutes until the kale is mostly wilted.
  • Add another drizzle of olive oil and the garlic, pine nuts, and red pepper flakes to the pan. Cook for another 3-4 minutes until the garlic is fragrant and the pine nuts are toasted.
  • Add the sun-dried tomatoes and cook for 2-3 more minutes until the kale is completely wilted and tender. Transfer the kale mixture to a bowl and set aside.
  • In the same pan, add a drizzle of oil from the jar of sun-dried tomatoes. Heat the flatbreads, 1 at a time, for 2-3 minutes on each side until golden brown.
  • Transfer the flatbreads to a cutting board and spread with the hummus. Spoon the kale mixture on top and cut into quarters.
  • Sprinkle with more red pepper flakes, if desired, and serve.
  • Enjoy!

Nutrition Facts : Calories 564 calories, Carbohydrate 68 grams, Fat 27 grams, Fiber 19 grams, Protein 26 grams, Sugar 19 grams

olive oil, to taste
4 cups kale, chopped
salt, to taste
2 cloves garlic, minced
2 tablespoons pine nuts
red pepper flake, to taste
⅓ cup sun-dried tomato
2 flatbreads
4 tablespoons hummus

KALE-PESTO FLATBREAD

Make something tasty and healthy using this Kale-Pesto Flatbread Recipe from My Food and Family. This delicious flatbread only takes 22 minutes to prepare.

Provided by My Food and Family

Categories     Recipes

Time 22m

Yield 4 servings

Number Of Ingredients 9



Kale-Pesto Flatbread image

Steps:

  • Heat oven to 425ºF.
  • Process kale, nuts and garlic in food processor until finely ground. Add oil, Parmesan and lemon juice; process until smooth, stopping occasionally to scrape down side of container.
  • Spread kale mixture onto naan breads; place on baking sheet. Top with tomatoes and mozzarella.
  • Bake 10 to 12 min. or until mozzarella is melted and edges of breads are golden brown.

Nutrition Facts : Calories 290, Fat 13 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g

1 cup tightly packed stemmed kale
2 Tbsp. sliced almonds
1 tsp. minced garlic
1 Tbsp. extra virgin olive oil
2 tsp. KRAFT Grated Parmesan Cheese
2 tsp. fresh lemon juice
1 pkg. (8.8 oz.) naan breads (4 breads)
8 cherry tomatoes, quartered
2/3 cup KRAFT Shredded Mozzarella Cheese

MUSHROOM AND KALE BREAKFAST SKILLET

For mornings when you need to feed a crowd a healthy breakfast, this veggie-packed egg skillet recipe is here for you. Serve with toast on the side for mopping up those runny yolks.

Provided by Anna Stockwell

Categories     Egg     Breakfast     Coriander     Cumin     Onion     Mushroom     Tomato     Vinegar     Kale     Parsley     Cilantro     Lemon     Thanksgiving     Entertaining     Wheat/Gluten-Free     Brunch

Yield 8 servings

Number Of Ingredients 12



Mushroom and Kale Breakfast Skillet image

Steps:

  • Heat oil in a 12" skillet over medium-high. Crush cumin, coriander, and red pepper with a mortar and pestle or heavy skillet. Add to hot oil in skillet and stir to coat. Add onions and mushrooms and cook, stirring often, until softened and lightly browned, 6-8 minutes. Add tomatoes, vinegar, and 1 tsp. kosher salt and stir to combine. Add kale, cover skillet, and cook, uncovering and tossing occasionally, until kale is wilted, 4-6 minutes. Season with remaining 1/2 tsp. kosher salt.
  • Make 8 indentations in vegetable mixture. Carefully crack an egg into each. Cover skillet and cook over medium-low heat, rotating skillet on burner halfway through to ensure even cooking, until egg whites are opaque and just set, 8-10 minutes. Top with sea salt, herbs, and Aleppo-style pepper (if using). Squeeze lemon juice over.

1/4 cup extra-virgin olive oil
1 tsp. cumin seeds
1/2 tsp. coriander seeds
1/4 tsp. crushed red pepper flakes
2 medium onions, halved, sliced lengthwise into 1/4"-thick strips
1 lb. mixed wild or crimini mushrooms, sliced 1/4" thick
1 pint cherry or grape tomatoes
2 Tbsp. red or white wine vinegar
1 1/2 tsp. kosher salt
1 bunch curly kale, stems removed, torn into small pieces
8 large eggs
Flaky sea salt, chopped parsley and/or cilantro, Aleppo-style pepper (optional), and lemon wedges (for serving)

KALE FLATBREAD

My husband loves this recipe. It's another great way to incorporate Kale. Most of the time we eat this as a vegetarian Pizza only.

Provided by Wallicia Smith @meals

Categories     Pizza

Number Of Ingredients 15



Kale Flatbread image

Steps:

  • 1.In large skillet over medium-high, heat 2 tablespoons of olive oil. Add in garlic, onion, salt & pepper. Stir occasionally until softened, or about 4 minutes. 2.Add kale de stemmed and the leaves cut up. Not all of it will fit, so toss frequently and add more when there's room in the skillet. Cook until softened, and move to bowl to cool and drain.
  • 3.Lightly oil baking sheets, and place rolled-out dough on top. Brush dough with oil. Add cheese, toppings and kale mixture. add other desired toppings. You can add marinara sauce and pesto which I love and fresh herbs. 4.Bake for 15-18 minutes at 450° F.
  • Cut in squares and serve.

- • 1 onion, thinly sliced (or 1 cup of frozen onions
three tablespoon(s) olive oil
three clove(s) chopped garlic cloves
- salt and pepper
one bunch(es) kale
two cup(s) grated cheese
- pizza dough (pillsbury thin crust)
- roasted red peppers
- feta cheese
- pepperoni optional
- pesto
half jar(s) marinara sauce
- 6 cheese italian blend shredded cheese
- basil, crushed red peppers, garlic
- fresh parsely

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