Kang Jyd Taohu Thai Tofu Soup Recipes

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THAI VEGETABLE TOFU SOUP

Make and share this Thai Vegetable Tofu Soup recipe from Food.com.

Provided by turtledove

Categories     Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Thai Vegetable Tofu Soup image

Steps:

  • In a deep saucepan heat vegetable oil and sautee garlic until golden brown.
  • Add soy sauce and let it bubble and sizzle before adding the vegetable broth.
  • Bring to a boil.
  • Turn down heat and add the remaining ingredients.
  • Simmer for 5 minutes.
  • I like my vegetables crunchy.

Nutrition Facts : Calories 89.3, Fat 5.3, SaturatedFat 1, Sodium 515.2, Carbohydrate 3.2, Fiber 1, Sugar 0.8, Protein 9.3

4 -5 garlic cloves, minced
1 teaspoon vegetable oil
8 cups vegetable broth, hot
2 tablespoons soy sauce
1 (14 ounce) package firm tofu, cubed
4 cups chopped vegetables (I used green onions, broccoli, carrots, snowpeas, cabbage and baby bellas)
chopped fresh cilantro
fresh cracked pepper
hot sauce (optional)

KANG JYD TAOHU (THAI TOFU SOUP)

This recipe is not vegetarian. This recipe is from the kitchen of a local Thai restaurant near my home town.

Provided by Member 610488

Categories     Pork

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11



Kang Jyd Taohu (Thai Tofu Soup) image

Steps:

  • Combine the pork, garlic, and salt in a small bowl and mix until well blended. Set aside.
  • Bring the chicken stock to a boil in a large saucepan over medium heat. Using a small teaspoon, drop small bits of the pork mixture into the soup (like mini meatballs) and bring the mixture back to a boil again.
  • Add the tofu, bok choy, and season with the fish sauce, sugar and pepper. Simmer uncovered for 5 minutes before removing from heat.
  • Serve hot, garnished with the green onions and cilantro leaves.

7 ounces ground lean pork
1 garlic clove, minced
1/2 teaspoon salt
6 cups chicken stock
1 lb firm tofu, cubed
1 cup bok choy, thinly sliced
1 tablespoon nam pla
1/2 teaspoon sugar
1/4 teaspoon white pepper
1 green onion, sliced (garnish)
2 tablespoons fresh cilantro leaves, minced (garnish)

THAI COCONUT TOFU SOUP

Make and share this Thai Coconut Tofu Soup recipe from Food.com.

Provided by BakerMay

Categories     Soy/Tofu

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 16



Thai Coconut Tofu Soup image

Steps:

  • Coat tofu with soy sauce and saute in olive oil. Add cashews and sweet potato chunks and saute. Add broccoli, spinach leaves, coconut milk, vegetable broth, and spices. Cook over medium heat until vegetables are tender.

Nutrition Facts : Calories 1084.2, Fat 58, SaturatedFat 36, Sodium 1141.8, Carbohydrate 134.8, Fiber 3.9, Sugar 111, Protein 14.4

2 tablespoons soy sauce
1/4 lb extra firm tofu, cubed
2 tablespoons olive oil
1 small sweet potato, cubed
1/4 cup raw cashews, chopped
1/4 lb broccoli floret
spinach leaves
1 (14 ounce) can coconut milk
1 cup vegetable broth
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon ginger
1/4 teaspoon curry powder
1/4 teaspoon garam masala
1/4 teaspoon cinnamon
1 dash cayenne

MUSHROOM-SESAME-TOFU SOUP

This recipe is from "New Recipes from Moosewood Restaurant." It is easy enough that I was able to make it without creating a large mess to clean up, which is not often the case. We had a big Sunday dinner yesterday and only wanted something light for supper. This along with some bread was perfect.

Provided by Folk Dancer

Categories     Lunch/Snacks

Time 50m

Yield 5-6 serving(s)

Number Of Ingredients 13



Mushroom-Sesame-Tofu Soup image

Steps:

  • Heat the oil in a pan (I used a 3 qt saucepan) and sauté the onions and ginger for 4 minutes.
  • Add the celrey and sauté for another 5 minutes.
  • Add the mushrooms, reduce the heat, and cook for 10 minutes.
  • Add the cayenne, salt, bay leaves, tomatoes and juice, and broth.
  • Simmer for 20 minutes.
  • Add the tahini and peanut butter.
  • Stir until peanut butter has dissolved.
  • Add the tofu and simmer over low heat for 20 minutes.
  • Stir periodically to make sure nothing is sticking to the bottom of the pan.

Nutrition Facts : Calories 255.7, Fat 15.4, SaturatedFat 2.4, Sodium 760.8, Carbohydrate 24.8, Fiber 5.7, Sugar 12.2, Protein 10.2

2 tablespoons vegetable oil or 2 tablespoons peanut oil
1 1/2 cups chopped onions
1 teaspoon grated ginger
3 celery ribs, sliced
8 ounces sliced mushrooms
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
2 large bay leaves or 3 small bay leaves
4 cups diced tomatoes, with the juice
1 cup vegetable broth or 1 cup chicken broth
2 tablespoons tahini
3 tablespoons peanut butter
1 (8 ounce) package soft tofu, pressed and cut into small cubes

KOREAN TOFU AND VEGETABLE SOUP

This is the Korean equivalent of chicken noodle soup - it is a comforting, cure-all soup. It is also spicy and fresh, and easy to make. You will have to visit your local Asian market for some of the ingredients.

Provided by slsonline

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Korean Tofu and Vegetable Soup image

Steps:

  • Pour the beef stock into a stock pot or large deep skillet over medium-high heat. Stir in the toenjang until dissolved. Add the kelp and garlic, and bring to a boil. Put in the tofu, cabbage, daikon and yellow squash, cover and return to a boil. Cook gently for 5 minutes. Then add the green onions and hot pepper, and boil for a minute, or until the onion and pepper become fragrant and brightly colored. Limit the cooking time to no more than 15 minutes. Remove and discard kelp. Serve immediately.

Nutrition Facts : Calories 289.3 calories, Carbohydrate 24.7 g, Fat 12.3 g, Fiber 9.1 g, Protein 26.4 g, SaturatedFat 1.8 g, Sodium 661.4 mg, Sugar 7.5 g

3 cups beef stock
¼ cup toenjang (fermented soybean paste)
1 (4 inch) piece dashi kombu (dried kelp)
5 cloves garlic, chopped
1 (16 ounce) package medium-firm tofu, cut into 1 1/2 x 1/4 inch dominoes
1 pound napa cabbage, thickly sliced
1 pound daikon radish cut into 1 1/2x1/4 inch pieces
1 pound yellow squash, cut into 1 1/2x1/4 inch dominoes
2 large green onions, white and pale green part only, sliced diagonally into 1 1/4 inch pieces
1 hot red pepper, seeded and sliced diagonally into 1/4 inch pieces

THAI TOFU SALAD (YAM TAOHU)

Received in email from Herbivoracious.com. Can't wait to try it out! Created by Michael Natkin. Link to original recipe: http://www.herbivoracious.com/2010/02/thai-tofu-salad-recipe.html

Provided by Busters friend

Categories     Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 14



Thai Tofu Salad (Yam Taohu) image

Steps:

  • For the dressing:.
  • Stir together the liquids with the sugar. Lightly crush & add the chilis & shallots to the liquid. Will taste hugely overwhelming - no worries. It is balanced by the tofu.
  • For the salad:.
  • Heat the oil over a medium-high flame in a large skillet. Author suggests cast iron - I use French stainless. Dry the tofu. Brown the tofu in the skillet - about 5 minutes a side. Flip and brown on the other side. Remove to drain on paper towels. Season with salt and pepper.
  • Slice the tofu (when cool enough to handle) thinly, about 1/8" or so.
  • Toss the tofu and all remaining ingredients with the dressing. Alternatively drizzle with dressing or serve the dressing on the side in little bowls to dip a bite at a time (my fav).
  • Garnish with cilantro and serve.

1 tablespoon soy sauce
6 tablespoons fresh lime juice
1 teaspoon sugar (preferably palm sugar)
1 -3 chili pepper, Thai bird, seeds and ribs removed
1/2 cup shallot, thinly sliced, preferably large red variety
salt
1/4 cup vegetable oil
1 lb tofu, extra-firm, cut into 3/8-inch thick slabs
salt
black pepper
1 cup English cucumber, medium diced seedless
4 green onions, white and light green parts, cut into small bite sized lengths
1/2 cup cilantro leaf (& some for garnish)
2 tablespoons mint, minced fresh

QUICK VEGETABLE, RICE AND TOFU SOUP

Amazingly simple, this basic soup can be whipped up with even ordinary mushrooms and it tastes great, not too salty. I can see myself repeating this meal in the near future..

Provided by b. limon

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Quick Vegetable, Rice and Tofu Soup image

Steps:

  • In large saucepan, combine broth, broccoli, mushrooms, carrots, water, soy sauce, sesame oil, ginger, and crushed red pepper. Cover and bring to a boil over high heat.
  • Add tofu and rice to boiling soup; cover and cook 2 minutes, or until tofu and rice are heated through and vegetables are crisp-tender.
  • Serve soup with lime wedges and cilantro leaves.

Nutrition Facts : Calories 294.6, Fat 5.3, SaturatedFat 1, Cholesterol 1.5, Sodium 701.6, Carbohydrate 53.2, Fiber 4.9, Sugar 7.5, Protein 11.7

2 1/2 cups vegetable broth
2 cups broccoli, in small florets
2 cups small shiitake mushroom caps, thickly sliced
1 cup carrot, thinly sliced
1 cup water
1 tablespoon reduced sodium soy sauce (gluten-free if need be)
1 teaspoon dark sesame oil
1/8 teaspoon ground ginger
1/8 teaspoon crushed red pepper flakes
8 ounces firm tofu, cut into 1-inch cubes
2 cups cooked rice (or less)
4 lime wedges
1/4 cup cilantro leaf

CORN & TOFU SOUP (CHINESE STYLE)

Make and share this Corn & Tofu Soup (Chinese style) recipe from Food.com.

Provided by vikkie

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Corn & Tofu Soup (Chinese style) image

Steps:

  • mix the cream corn, tofu and water together and bring to a boil, stir constantly simmer under low heat, add the egg and stir briefly.
  • if you want a thicker soup, stir in some cornflour paste (1/2 tablespoon of corn flour mixed with 2 tablespoons of cold water).
  • stir constantly and simmer under low heat for 1 minute.

1 can creamed corn
1 can water
400 g tofu (diced)
1 egg whites or 1 egg substitute
salt & pepper (to taste)

KIMCHI AND TOFU SOUP

I ordered a similar soup at one of my favorite Japanese restaurants and wanted to recreate this soup since it was very healthy and warming. I must say this is very close if not better than what I had at the restaurant! You can also add some seafood to this soup. Please also visit my blog, www.innerharmonynutrition.com for more gluten-free, pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     Asian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8



Kimchi and Tofu Soup image

Steps:

  • Heat sesame oil in a pan and sauté kimch for a few minutes.
  • Add 2 cups of water or vegetable stock, tofu, bean sprouts, and mushrooms.
  • Cover and bring to boil. Reduce heat and cook until vegetables are soft.
  • Add scallions and cook a few more minutes.
  • Adjust the taste with some salt (about 1/2 tsp).
  • Transfer the soup to bowls, infuse love and serve!

Nutrition Facts : Calories 169.1, Fat 11.4, SaturatedFat 1.6, Sodium 608.2, Carbohydrate 10.1, Fiber 3, Sugar 4.7, Protein 10.6

1 tablespoon sesame oil
10 ounces cabbage kimchi
2 cups water or 2 cups vegetable stock
8 ounces tofu, sliced (I used organic sprouted tofu.)
1 cup bean sprouts
6 shiitake mushrooms, stems removed
2 scallions, cut in 2-inch slices
1/2 teaspoon salt

CABBAGE AND TOFU DUMPLING SOUP

Make and share this Cabbage and Tofu Dumpling Soup recipe from Food.com.

Provided by ajbard

Categories     Vegetable

Time 45m

Yield 6 portions, 6 serving(s)

Number Of Ingredients 11



Cabbage and Tofu Dumpling Soup image

Steps:

  • Dumplings: Blend tofu with water until smooth.
  • Sift dry ingredients. Stir in tofu mixture. Knead for 1 minute, form into 1/2-inch balls and set aside.
  • Soup: Mince core of cabbage and shred leaves finely. Heat oil in soup pot. Add cabbage and saute over medium heat until golden.
  • Add water and bay leaf; return to a boil.
  • Add dumplings, cover and simmer for 15 to 20 minutes. The dumplings should be floating on the top at this point. Remove bay leaf.
  • Dilute soy sauce in a bit of the broth, then add to the soup. Simmer for another 5 minutes. Serve garnished with scallions.

Nutrition Facts : Calories 107.8, Fat 2, SaturatedFat 0.3, Sodium 287.9, Carbohydrate 19.3, Fiber 4.4, Sugar 3, Protein 5.7

1/4 lb firm tofu
4 tablespoons water
1 cup whole wheat flour
1/8 teaspoon black pepper
1/4 teaspoon salt
1/2 medium head cabbage
1 tablespoon corn oil
8 cups boiling water
1 bay leaf
1 tablespoon soy sauce
chopped scallion

THAI TOFU SOUP

This Thai tofu recipe recipe was a hit with my husband and children - who I didn't expect to eat such an exotic soup. I added chicken pieces to the kids' bowls.

Provided by Danielle Mcmullen-Dubé

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 13



Thai Tofu Soup image

Steps:

  • Heat oil in a large pot over medium heat. Add onion, curry paste, ginger, and garlic. Stir continuously until onion begins to soften, about 2 minutes. Pour in vegetable broth and coconut milk. Add sugar. Bring to a boil. Stir in tofu, broccoli, cauliflower, and mushrooms.
  • Reduce heat and cover pot. Simmer soup, stirring occasionally, until vegetables are tender, 5 to 8 minutes. Season with salt and pepper.

Nutrition Facts : Calories 385 calories, Carbohydrate 21.4 g, Fat 30 g, Fiber 4.7 g, Protein 14 g, SaturatedFat 19.6 g, Sodium 682.9 mg, Sugar 9.9 g

1 tablespoon vegetable oil
1 onion, chopped
2 tablespoons Thai red curry paste
1 tablespoon grated ginger
1 tablespoon grated garlic
1 (32 fluid ounce) container vegetable broth
1 (14 ounce) can coconut milk
1 tablespoon white sugar
1 (12 ounce) package extra-firm tofu, cut into small cubes
4 ounces broccoli, chopped into bite-sized pieces
4 ounces cauliflower florets, cut into bite-sized pieces
4 ounces mushrooms, cut into bite-size pieces
1 pinch salt and ground black pepper to taste

VEGETARIAN, SPINACH, SHIITAKE & TOFU SOUP

Make and share this Vegetarian, Spinach, Shiitake & Tofu Soup recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Vegetarian, Spinach, Shiitake & Tofu Soup image

Steps:

  • Pour the stock into a large sauce pan and bring to a boil.
  • Add the spinach, tofu, mushrooms, and ginger, return to a boil and cook for 2-3 minutes.
  • Remove the pan from the heat and stir in the sesame oil.
  • Season with salt and pepper and serve hot.

Nutrition Facts : Calories 68.7, Fat 3.6, SaturatedFat 0.5, Sodium 52.1, Carbohydrate 5.3, Fiber 2.1, Sugar 1.3, Protein 6

5 cups vegetable stock
8 ounces spinach, cleaned and roughly chopped
8 ounces tofu, drained and cut into 1/2-inch-dice
4 ounces shiitake mushrooms, thinly sliced
1 teaspoon ground ginger
1 teaspoon sesame oil
salt and pepper

CREAM OF VEGETABLE AND TOFU SOUP

This recipe is a lot tastier than it sounds! You can't tell it contains tofu, and it can be made low-carb and/or vegan by your choice of ingredients (some good low-carb vegetables to try are mushrooms, cauliflower, and spinach). It's also infinitely variable by changing the spices and veggies. Delicious and high-protein, it's a light meal in itself.

Provided by ScrumptiousWY

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14



Cream of Vegetable and Tofu Soup image

Steps:

  • Saute celery & onion in butter or oil over medium-low heat, until tender.
  • Meanwhile, discard liquid from tofu package and place tofu in blender along with cooked vegetables, 2 cups of broth, and cheese or yeast flakes.
  • Blend tofu mixture until smooth.
  • Add garlic to pan with celery and saute another 2 minutes. Remove from heat and let cool a minute or two.
  • Stir in tofu mixture and return pan to heat. Add all spices. Stir well, and add more broth if too thick for your liking.
  • Cover and simmer on low heat, stirring occasionally, 20-30 minutes. Taste and correct seasonings, adding more salt or broth if needed. Enjoy! (Even better the next day).

Nutrition Facts : Calories 227.9, Fat 10.9, SaturatedFat 4.6, Cholesterol 15.1, Sodium 394.9, Carbohydrate 30.2, Fiber 9.7, Sugar 2.1, Protein 10.4

1 (16 ounce) package silken tofu
2 -4 cups chicken broth or 2 -4 cups vegetable broth
2 cups chopped cooked vegetables, of your choice (broccoli, mushroom, squash, etc)
1/3 cup grated parmesan cheese or 1/3 cup nutritional yeast flakes
1/2 medium onion, chopped
3 stalks celery & leaves, chopped
2 tablespoons butter or 2 tablespoons olive oil
2 garlic cloves, minced
2 dried bay leaves
2 teaspoons curry powder
1 teaspoon ground coriander
1 teaspooon salt, plus additional to taste
1/4 teaspoon dried thyme, crushed
1/4 teaspoon dried tarragon (optional)

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