Keto Friendly Flatbread Recipe By Tasty

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2-INGREDIENT FLATBREAD RECIPE BY TASTY

Here's what you need: whole fat greek yogurt, self-rising flour

Provided by Kiano Moju

Categories     Sides

Time 30m

Yield 4 flatbreads

Number Of Ingredients 2



2-ingredient Flatbread Recipe by Tasty image

Steps:

  • In a large bowl, mix together yogurt and flour until it forms a smooth dough.
  • Transfer the dough to a floured surface. Divide into 4 equal parts.
  • Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
  • Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 34 grams, Fat 0 grams, Fiber 1 gram, Protein 9 grams, Sugar 7 grams

1 cup whole fat greek yogurt
1 cup self-rising flour, plus more for dusting

KETO-FRIENDLY FLATBREAD RECIPE BY TASTY

Here's what you need: shredded mozzarella cheese, cream cheese, large egg, almond flour, garlic, dried oregano, dried thyme, fresh rosemary, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Time 30m

Yield 1 flatbread

Number Of Ingredients 10



Keto-Friendly Flatbread Recipe by Tasty image

Steps:

  • In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the consistency is smooth, about 1 minute total.
  • Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper or grease with nonstick spray.c
  • Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
  • Bake for 10-15 minutes, until golden brown.
  • Serve as desired: slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza.
  • Enjoy!

Nutrition Facts : Calories 793 calories, Carbohydrate 21 grams, Fat 58 grams, Fiber 5 grams, Protein 50 grams, Sugar 5 grams

1 cup shredded mozzarella cheese
1 tablespoon cream cheese
1 large egg, beaten
¼ cup almond flour
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon fresh rosemary, minced
salt, to taste
pepper, to taste

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