Key West Black Bean Salad Recipes

KEY WEST BLACK BEAN SALAD

Make and share this Key West Black Bean Salad recipe from Food.com.

Provided by EdandTheresa

Categories < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Key West Black Bean Salad image

Steps:

In a serving bowl put the black beans, corn, sun dried tomatoes, shallot and gouda cheese.
In a jar with a lid add the key lime juice and oil and cayenne pepper.
Put the lid on the jar shake until mixed well.
Pour on the salad and mix.
Chill for about 2 hours.
Serve.

Nutrition Facts : Calories 243.5, Fat 4.8, SaturatedFat 0.7, Sodium 197.4, Carbohydrate 42.1, Fiber 11.6, Sugar 4.9, Protein 12.2

Ingredients

1 (15 ounce) can black beans, drain and rinse
1 cup corn (can)
2/3 cup sun-dried tomato, chopped (packed in oil)
1 small minced shallot
1/4 cup shredded gouda cheese
1/4 teaspoon cayenne pepper (ground)
3 tablespoons key lime juice
1 tablespoon olive oil

KEY WEST TROPICAL SALAD

I found this delicious salad recipe in one of my cookbooks, similar to the one served in a famous restaurant, and am posting it here in request of some ladies. Enjoy.

Provided by pink cook

Categories Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Key West Tropical Salad image

Steps:

In large bowl combine lettuce pieces, shredded carrot and fruits. Refrigerate until chilled.
In a medium bowl, mix dressing ingredients and refrigerate.
Before serving, add the croutons sprinkled with the ground cinnamon into the salad.
Add cashews pieces and serve with the dressing.

Ingredients

1 iceberg lettuce, broken into bite-size pieces (to make 4 cups)
1 large carrot, shredded
1 (11 ounce) can mandarin oranges, drained
1 kiwi, peeled and sliced
6 strawberries, sliced
1/2 cup red grapes
1 cup bread cubes, toasted (or cruotons)
1 tablespoon cinnamon, ground
1/4 cup cashew nuts, coarsely broken
1/2 cup cream of coconut (Coco Lopez)
1/2 cup sour cream
1/4 cup orange marmalade (or use less to your own taste)
4 tablespoons key lime juice (or to make 1/4 cup)

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