Kickin Hot Grilled Veggies Black Beans Salsa Recipes

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GRILLED POLENTA BITES WITH BLACK BEAN SALSA

Grilled polenta rounds are crispy on the outside, tender on the inside, and topped with a fresh salsa for a light and refreshing appetizer in the hot summer months.

Provided by Soup Loving Nicole

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 30m

Yield 8

Number Of Ingredients 10



Grilled Polenta Bites with Black Bean Salsa image

Steps:

  • Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
  • Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.

Nutrition Facts : Calories 124.2 calories, Carbohydrate 18.8 g, Fat 3.6 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 689.3 mg, Sugar 1.4 g

1 (15 ounce) can black beans, rinsed and drained
1 Roma tomato, seeded and diced
¼ cup diced red onion
1 jalapeno pepper, seeded and minced
2 tablespoons chopped cilantro
1 ½ tablespoons lime juice
1 teaspoon salt
1 (16 ounce) tube polenta, cut into 1/2-inch rounds
2 tablespoons olive oil
salt and ground black pepper to taste

GRILLED CHICKEN WITH BLACK BEAN SALSA

Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice the chicken and serve it over a long grain and wild rice mix. -Terri Clouse, Connoquenessing, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 15



Grilled Chicken with Black Bean Salsa image

Steps:

  • In a small bowl, whisk the first six ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine. , Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes. Serve with salsa.

Nutrition Facts : Calories 266 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 339mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

1 cup lime juice
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper
5 boneless skinless chicken breast halves (4 ounces each)
BLACK BEAN SALSA:
1 can (15 ounces) black beans, rinsed and drained
1 mango, peeled and cubed
1/4 cup minced fresh cilantro
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons brown sugar
1 teaspoon minced jalapeno pepper

KICKIN' HOT GRILLED VEGGIES & BLACK BEANS SALSA

This recipe strays a bit from the traditional varieties of salsa by starting with grilled veggies and adding unexpected kick from two kinds of paprika (hot Hungarian and smoked Spanish.)

Provided by Mama Cee Jay

Categories     Sauces

Time 25m

Yield 1 med bowl, 6-8 serving(s)

Number Of Ingredients 14



Kickin' Hot Grilled Veggies & Black Beans Salsa image

Steps:

  • Place perforated grilling pan on gas grill and preheat to to medium high. Place prepared veggies (tomatoes, bell pepper, jalapenos, green onions and garlic) peel side down on grilling pan. Set timer for five minutes and turn veggies once during this period.
  • Remove veggies from grill and place on large sheet pan. Coat with olive oil, salt and pepper and allow to slightly cool.
  • Place black beans in medium size serving bowl and sprinkle with the two kinds of paprika. Set aside.
  • When veggies are cool enough to handle, roughly chop and place in bowl with beans. Mix in lemon juice and Worcestershire and gently blend all ingredients. Taste and add additional salt and pepper if desired.
  • Salsa can be served room temperature or chilled.

Nutrition Facts : Calories 173.3, Fat 9.6, SaturatedFat 1.4, Sodium 161.4, Carbohydrate 19.1, Fiber 6.8, Sugar 2.6, Protein 5.8

2 large tomatoes, quartered
1 green bell pepper, cleaned & quartered
2 jalapenos, halved and seeded
4 green onions
3 garlic cloves, separated but unpeeled
1/4 cup extra virgin olive oil
1/2 teaspoon kosher salt
3 -4 grinds fresh ground black pepper
1 (15 ounce) can black beans, drained (I used Nature's Basket Organic)
1/8 teaspoon paprika, Hot Hungarian
1/8 teaspoon paprika, Smoked Spanish
1 lemon, juice only
1 teaspoon Worcestershire sauce
salt and pepper

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