Kickoff Turkey Sausage With Spinach Weight Watchers Recipes
TURKEY SAUSAGE SANDWICHES
Delicious, satisfying, and under 400 calories -- this dinner has it all.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high. Add onions and peppers; cook, stirring occasionally, until beginning to brown, about 7 minutes. Season with salt and pepper and add 3/4 cup water; cover and simmer 3 minutes. Uncover and cook, stirring occasionally, until vegetables are soft and liquid has evaporated, 2 minutes. Cover and refrigerate 1 cup onion-pepper mixture for later use.
- Meanwhile, heat 1 teaspoon oil in a small skillet over medium. Add sausages and cook, turning occasionally, until browned and cooked through, 10 to 12 minutes. Place sausages and vegetables on bread and top with mustard if desired.
Nutrition Facts : Calories 376 g, Fat 11 g, Fiber 4 g, Protein 29 g
WEIGHT WATCHER'S TURKEY SAUSAGE PATTIES
Make and share this Weight Watcher's Turkey Sausage Patties recipe from Food.com.
Provided by chris_tam
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine turkey and dry spices in large bowl. Mix together thoroughly.
- Add chicken broth, mixing well. Let stand 15-20 minutes.
- Form turkey into 8 patties, approximately 3/4 inch thick.
- Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
- •Variations:.
- Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
- Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.
Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4
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