Kidney Beans On Rye Caraway Recipes

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EASY KIDNEY BEAN CURRY

Kidney beans are often overlooked (unless you're making chili). Don't pass them up! They are nutritionally dense and just as versatile as other, more popular beans. They also meld perfectly in this easy vegetarian curry, which uses curry powder and pumpkin spice as substitutes to a long grocery list of individual spices. Be sure to cook the onion until golden brown-this one step adds much depth of flavor.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



Easy Kidney Bean Curry image

Steps:

  • Pulse the ginger and garlic together in a food processor until a rough paste. Heat the oil in a medium saucepan or Dutch oven over medium-high heat. Once hot, add the onion and a pinch of salt and cook, stirring, until the onion is golden brown (add splashes of water as needed if ingredients begin to stick to the bottom of the pan), about 8 minutes.
  • Add the curry powder and pumpkin pie spice and cook, stirring, until fragrant, about 30 seconds. Add the cabbage and carrot and stir until just coated.
  • Add the beans, tomatoes, 2 cups water and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the carrot is tender and the curry sauce has reduced by about half and clings nicely to the beans and vegetables, about 8 minutes. Stir in the cilantro and season with salt. Serve with rice and dollops of yogurt.

One 2-inch piece fresh ginger
2 cloves garlic
3 tablespoons vegetable oil
1/2 small red onion, finely chopped
Kosher salt
1/2 teaspoon curry powder
1/4 teaspoon pumpkin pie spice
1/4 small head green cabbage, roughly chopped
1 large carrot, cut into thin rounds
One 14.5-ounce can kidney beans, drained and rinsed
One 14.5-ounce can diced tomatoes
1/4 cup lightly packed cilantro leaves, roughly chopped
Cooked basmati rice and plain yogurt, for serving

KIDNEY BEANS ON RYE CARAWAY

Open face sandwiches, created by a ghost, who haunts us to this day with overwhelming deliciousness.

Provided by sg2017a

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5



Kidney Beans on Rye Caraway image

Steps:

  • Drain the kidney beans by partially opening one side of the can and fully opening the other side. Rinse the juice out.
  • Toast the bread slices.
  • While the bread is still hot, hold the bread with tongs or an oven mitt while rubbing the stick of butter on the bread until the desired amount is applied.
  • Place a handful of kidney beans on the bread.
  • Sprinkle enough salt and pepper to taste.

Nutrition Facts : Calories 224, Fat 7.2, SaturatedFat 3.9, Cholesterol 15.3, Sodium 457.1, Carbohydrate 31.7, Fiber 7.2, Sugar 1.5, Protein 8.9

6 slices rye bread (with seeds)
15 ounces dark red kidney beans (1 can)
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons butter

EDINBURGH KIDNEY BEAN BREAD AND DINNER ROLLS

This is a hearty bread that is a great sandwich bread. The dinner rolls go well with soup or sopping of gravy. Use it however you like! It is a surprising break from the mundane.

Provided by Tiffany Bannworth @MissAnubis

Categories     Other Side Dishes

Number Of Ingredients 22



Edinburgh Kidney Bean Bread and Dinner Rolls image

Steps:

  • In a large mixing bowl, add 2 cups of kidney beans and all the bread ingredients. Set aside.
  • Take the extra 1 cup of kidney beans and puree. Add to bread ingredients.
  • In the measuring cup (Pyrex), put the honey and brown sugar, then pour over with hot water. Mix completely.
  • Then add, milk and stir. Follow that with the yeast. Whisking in completely, not leaving any clumps. Set aside for 15 minutes.
  • Pour yeast into bread ingredients. Mix well.
  • Dump out mix onto a floured surface. Knead for 5-7 minutes. Place dough in a large, lidded, greased pot. Leave in a warm place for 1 hour.
  • Then dump out mixture again. Degas. Fold like an envelope in thirds. Then repeat from a different angle. Again return to the pot. Leave for an hour.
  • Halve dough. Gently degas. Make either a sandwich loaf and a dinner rolls. Or 2 sandwich loaves.
  • Lightly wet tops of loaves and sprinkle toppings.
  • Cover and allow to rise for 30-60 minutes.
  • Preheat the oven to 450. Place the loaves in the center rack of the oven. After 5 minutes, reduce the oven temperature to 375. Rotate the loaves 180 degrees after 20 minutes, and bake for another 15 to 25 minutes, until the tops of the loaves are nicely browned, the bottoms of the loaves make a hollow sound when tapped.
  • If making rolls, cook at 375F for 10 or so minutes.
  • Allow to cool before slicing.

BREAD
3 cup(s) kidney beans, recently boiled and cooled
2 cup(s) bread flour
2 cup(s) multigrain flour or your favorite hearty flour
3-4 tablespoon(s) precreamed shortening
2 tablespoon(s) caraway seeds
1 tablespoon(s) dark molasses
1 pinch(es) sea salt
1 teaspoon(s) tarragon
1 teaspoon(s) thyme
1 teaspoon(s) rosemary
1 tablespoon(s) garlic, chopped
RISING AGENTS
1 3/4 tablespoon(s) active dry yeast
2/3 cup(s) milk
1 tablespoon(s) honey
2 tablespoon(s) dark brown sugar
3/4 cup(s) hot water
TOPPING
1 tablespoon(s) kosher salt
1 teaspoon(s) caraway seeds (can replace with flax seeds in topping)
- water to wet dough

KIDNEY BEAN CURRY

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11



Kidney bean curry image

Steps:

  • Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
  • Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
  • Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely chopped
1 small pack coriander, stalks finely chopped, leaves roughly shredded
1 tsp ground cumin
1 tsp ground paprika
2 tsp garam masala
400g can chopped tomatoes
400g can kidney beans, in water
cooked basmati rice, to serve

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