EASY KIDNEY BEAN CURRY
Kidney beans are often overlooked (unless you're making chili). Don't pass them up! They are nutritionally dense and just as versatile as other, more popular beans. They also meld perfectly in this easy vegetarian curry, which uses curry powder and pumpkin spice as substitutes to a long grocery list of individual spices. Be sure to cook the onion until golden brown-this one step adds much depth of flavor.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse the ginger and garlic together in a food processor until a rough paste. Heat the oil in a medium saucepan or Dutch oven over medium-high heat. Once hot, add the onion and a pinch of salt and cook, stirring, until the onion is golden brown (add splashes of water as needed if ingredients begin to stick to the bottom of the pan), about 8 minutes.
- Add the curry powder and pumpkin pie spice and cook, stirring, until fragrant, about 30 seconds. Add the cabbage and carrot and stir until just coated.
- Add the beans, tomatoes, 2 cups water and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the carrot is tender and the curry sauce has reduced by about half and clings nicely to the beans and vegetables, about 8 minutes. Stir in the cilantro and season with salt. Serve with rice and dollops of yogurt.
KIDNEY BEANS ON RYE CARAWAY
Open face sandwiches, created by a ghost, who haunts us to this day with overwhelming deliciousness.
Provided by sg2017a
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Drain the kidney beans by partially opening one side of the can and fully opening the other side. Rinse the juice out.
- Toast the bread slices.
- While the bread is still hot, hold the bread with tongs or an oven mitt while rubbing the stick of butter on the bread until the desired amount is applied.
- Place a handful of kidney beans on the bread.
- Sprinkle enough salt and pepper to taste.
Nutrition Facts : Calories 224, Fat 7.2, SaturatedFat 3.9, Cholesterol 15.3, Sodium 457.1, Carbohydrate 31.7, Fiber 7.2, Sugar 1.5, Protein 8.9
EDINBURGH KIDNEY BEAN BREAD AND DINNER ROLLS
This is a hearty bread that is a great sandwich bread. The dinner rolls go well with soup or sopping of gravy. Use it however you like! It is a surprising break from the mundane.
Provided by Tiffany Bannworth @MissAnubis
Categories Other Side Dishes
Number Of Ingredients 22
Steps:
- In a large mixing bowl, add 2 cups of kidney beans and all the bread ingredients. Set aside.
- Take the extra 1 cup of kidney beans and puree. Add to bread ingredients.
- In the measuring cup (Pyrex), put the honey and brown sugar, then pour over with hot water. Mix completely.
- Then add, milk and stir. Follow that with the yeast. Whisking in completely, not leaving any clumps. Set aside for 15 minutes.
- Pour yeast into bread ingredients. Mix well.
- Dump out mix onto a floured surface. Knead for 5-7 minutes. Place dough in a large, lidded, greased pot. Leave in a warm place for 1 hour.
- Then dump out mixture again. Degas. Fold like an envelope in thirds. Then repeat from a different angle. Again return to the pot. Leave for an hour.
- Halve dough. Gently degas. Make either a sandwich loaf and a dinner rolls. Or 2 sandwich loaves.
- Lightly wet tops of loaves and sprinkle toppings.
- Cover and allow to rise for 30-60 minutes.
- Preheat the oven to 450. Place the loaves in the center rack of the oven. After 5 minutes, reduce the oven temperature to 375. Rotate the loaves 180 degrees after 20 minutes, and bake for another 15 to 25 minutes, until the tops of the loaves are nicely browned, the bottoms of the loaves make a hollow sound when tapped.
- If making rolls, cook at 375F for 10 or so minutes.
- Allow to cool before slicing.
KIDNEY BEAN CURRY
A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
- Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
- Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.
Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
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