Kimchi Farro Grain Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK AND PINEAPPLE GRAIN BOWL

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 14



Pork and Pineapple Grain Bowl image

Steps:

  • Preheat a grill to medium high and brush the grates with vegetable oil. Grill the pineapple until well marked, about 2 minutes per side; let cool. Dice the pineapple and mix with the pico de gallo; set aside.
  • Season the pork with salt, then rub with the chile powder and 1 teaspoon cumin. Grill, covered, turning every 4 minutes, until a thermometer inserted into the center registers 145 degrees F, 12 to 15 minutes. Transfer to a cutting board and let rest 10 minutes.
  • Meanwhile, combine the farro and 1/2 teaspoon salt in a medium saucepan and cover with water by 1 inch. Bring to a boil, then reduce to a simmer and cook until the farro is tender, 15 to 18 minutes. Drain and let cool.
  • Make the vinaigrette: Whisk the lime juice, remaining 1/2 teaspoon cumin, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly whisk in the olive oil.
  • Divide the farro, spinach, cabbage and avocado among bowls. Thinly slice the pork and add to the bowls. Season with salt and pepper and drizzle with the vinaigrette. Top with the pineapple salsa.

Nutrition Facts : Calories 530, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 64 milligrams, Sodium 838 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 31 grams, Sugar 8 grams

Vegetable oil, for the grill
3 pineapple slices (about 1/2 inch thick)
1/2 cup pico de gallo
1 pork tenderloin (about 1 pound)
Kosher salt
2 teaspoons chipotle chile powder
1 1/2 teaspoons ground cumin
1 cup semi-pearled farro
2 tablespoons fresh lime juice (from about 2 limes)
Freshly ground pepper
1/3 cup extra-virgin olive oil
4 cups baby spinach
2 cups shredded red cabbage (about 1/4 small head)
1 ripe avocado, diced

FARRO AND ROASTED VEGETABLE GRAIN BOWLS

I love this grain bowl because I can prep each component of the recipe-the cooked farro, roasted vegetables and vinaigrette-in advance, and hold them separately in the refrigerator. When it's time to eat, it's as easy as putting all the components together and serving! It's equally as delicious served cold as a salad or reheated as a grain bowl. If I want some protein, I can easily serve it up with some roasted salmon, shredded rotisserie chicken or even a fried egg but it also works great as a side dish. This recipe also travels well since it can be served cold, room temperature or hot, so it's the perfect addition to your next picnic or outdoor gathering.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14



Farro and Roasted Vegetable Grain Bowls image

Steps:

  • Preheat the oven to 400 degrees F.
  • Arrange the squash, bell pepper and fennel each in their own section on a baking sheet. Drizzle with 2 tablespoons of the olive oil and sprinkle with 1 teaspoon salt and 1/4 teaspoon black pepper. Toss the vegetables to coat them, keeping each in its own section. Roast for 20 minutes.
  • Meanwhile, toss the greens with 2 teaspoons of the olive oil, 1/2 teaspoon salt and a pinch of black pepper on another baking sheet. Set aside.
  • After 20 minutes, remove the roasted vegetables and flip them over. The vegetables will be brown on the first side and almost tender. Place back in the oven along with the greens and roast until the greens are wilted and the vegetables are completely tender but still hold their shape, about 10 minutes more. Let cool.
  • While the vegetables cool, make the vinaigrette. Whisk together the orange and lemon juice, honey, Dijon and 1/2 teaspoon salt in a small bowl. Slowly stream in the remaining 2 tablespoons olive oil while whisking until the dressing is emulsified. Store the dressing in an airtight container in the refrigerator for up to 1 week.
  • Once cooled, dice the roasted peppers and fennel into 1/2-inch pieces. In a medium bowl, toss together the roasted vegetables, greens, Big Batch Farro and vinaigrette. At this point you can store the mixture in an airtight container in the refrigerator for 2 to 3 days. When ready to serve, add to a serving bowl and top with the feta, fennel fronds and freshly cracked black pepper to taste.
  • Bring a large pot of water (about 3 quarts) to a boil and add 2 tablespoons salt; the water should be well seasoned like you are cooking pasta. Pour in the farro and stir. Lower the heat slightly so the water is at a rapid simmer. Cook the farro until tender with a slight chew, 13 to 15 minutes. Immediately drain the farro and run under cold water to cool completely. Drain again to remove excess liquid. Makes 4 cups.

2 1/2 cups 1-inch-diced winter squash, such as acorn, kabocha or butternut (about 10 ounces)
1 large red bell pepper, seeded and cut into 4 planks
1 medium bulb fennel, cored and cut into 1/4-inch slices, fronds reserved
1/4 cup plus 2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 bunch greens, such as dandelion, kale or chard, cut into 1-inch pieces (about 4 cups packed)
2 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
2 teaspoons honey
2 teaspoons Dijon mustard
2 1/2 cups farro recipe follows
1/2 cup crumbled feta
Kosher salt
1 1/2 cups farro (about 9 ounces)

More about "kimchi farro grain bowl recipes"

KIMCHI-FRIED GRAINS RECIPE | BON APPéTIT
2018-03-20 Step 1. Squeeze kimchi over a small bowl to catch juices. Add juice from jar and set aside. Chop kimchi; set aside. Cut dark green tops from …
From bonappetit.com
4.8/5 (16)
Estimated Reading Time 4 mins
Servings 2
  • Squeeze kimchi over a small bowl to catch juices. Add juice from jar and set aside. Chop kimchi; set aside. Cut dark green tops from scallions and thinly slice; set aside. Thinly slice white and pale green parts and set those aside too. (Whenever you make a stir-fry, you should prep your ingredients in advance, but it doesn’t have to be a whole thing; just scoot these things into their own piles on your cutting board.)
  • Heat olive oil in a large nonstick skillet over medium-high. Crack eggs into pan; season with salt. Cook, shaking occasionally to prevent sticking, until whites are golden and crisp around edges and puffing up and set near yolks, about 4 minutes. Transfer eggs to a plate.
  • Return skillet with oil to medium-high heat, add carrot, and cook, tossing often, until slightly softened, about 2 minutes. Add reserved white and pale green parts of scallions and kimchi and cook, tossing often, until scallions are just golden, about 3 minutes. Add grains, soy sauce, sesame oil, and reserved kimchi juices; cook, tossing, until grains are slightly softened, about 2 minutes. Season with salt; divide between plates. Top with eggs, then nori, sesame seeds, and reserved scallion tops. Read More: The 29 New Essential Recipes from the Bon Appétit Test Kitchen
kimchi-fried-grains-recipe-bon-apptit image


MAKE THIS EASY WARM KIMCHI GRAIN BOWL - BON APPéTIT
2016-06-04 chard Easy Egg Farro Kimchi Quick Sambal Oelek Weeknight Cooking Without Recipes More from Bon Appétit Drinks Eva Longoria Guesses Cheap vs. Expensive Wines 2022-08-12T16:00:00.000Z
From bonappetit.com
make-this-easy-warm-kimchi-grain-bowl-bon-apptit image


41 FARRO RECIPES FOR SALADS, SOUPS, GRAIN BOWLS, AND MORE
2021-08-10 Here's your next picnic food idea: a toasty bowl of semi-pearled farro or spelt with pine nuts, fresh herbs, cucumbers, Sun Gold tomatoes, black pepper, and tangy lemon and red wine vinegar. The ...
From epicurious.com
41-farro-recipes-for-salads-soups-grain-bowls-and-more image


ALT-GRAIN PORRIDGE WITH KIMCHI AND JAMMY EGGS RECIPE
2016-10-18 Combine spelt and 4 cups water in a large saucepan over medium-high; season with salt and pepper. Bring to a boil, reduce heat, and simmer, whisking occasionally, until spelt is tender and mixture ...
From bonappetit.com
alt-grain-porridge-with-kimchi-and-jammy-eggs image


KIMCHI GRAIN BOWL WITH KALE RECIPE – THE GUT STUFF
Turn down to a medium heat, add the garlic and ginger, cook for 1 minute. Remove the tofu from the pan, set aside. Add the kale to the pan with the remaining tamari, cook for 2 minutes. Divide the cooked rice and quinoa into …
From thegutstuff.com
kimchi-grain-bowl-with-kale-recipe-the-gut-stuff image


20 HEALTHY GRAIN BOWL RECIPES - THE LEMON BOWL®
2016-05-31 A roundup collection of twenty healthy sweet and savory amazing grain bowl recipes for you to try by popular food bloggers. Grain bowls are all the rage right now and for good reason! Fast, versatile and packed with …
From thelemonbowl.com
20-healthy-grain-bowl-recipes-the-lemon-bowl image


KOREAN BEEF POWER BOWLS - DAMN DELICIOUS
2019-07-14 Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; …
From damndelicious.net


KIMCHI FARRO GRAIN BOWL / 김치 파로 샐러드
Jan 31, 2020 - Carla Contrera's winter version of the Kimchi Farro Grain Bowl encompasses our favorite fruits and veggies for the season. Let's get healthy!
From pinterest.com


RECIPE: KIMCHI FARRO GRAIN BOWL | WELL+GOOD - PINTEREST.COM
Jul 19, 2018 - This Kimchi Farro Salad recipe, created by pro chef Carla Contreras, packs Bob's Red Mill organic farro, an easy-to-cook ancient grain, with the crunchy seasonal veggies like …
From pinterest.com


7 GRAIN BOWL RECIPES THAT ARE SIMPLE AND SATISFYING - WASHINGTON …
2020-11-14 Grain Bowls With Sweet Potatoes and Edamame, above. This plant-based Buddha bowl is colorful, vibrant and simple to put together. A sweet and savory tahini dressing pulls …
From washingtonpost.com


RECIPE: KIMCHI FARRO GRAIN BOWL | WELL+GOOD | RECIPE | FARRO SALAD ...
Dec 21, 2019 - This Kimchi Farro Salad recipe, created by pro chef Carla Contreras, packs Bob's Red Mill organic farro, an easy-to-cook ancient grain, with the crunchy seasonal …
From pinterest.ca


KIMCHI MISO GRAINS WITH SPRING VEGETABLES WITH THE BEAUTY CHEF
Return to skillet with oil to medium-high heat. Cook white and pale green parts of scallions, shallot, chili, ginger, and kimchi stirring occasionally, until fragrant and just softened, about 2 …
From eye-swoon.com


KIMCHI FRIED FARRO | CLASSIC FOODS
Return skillet with oil to medium high heat, add carrot, and cook, tossing often, until slightly softened, for a couple of minutes. Add reserved white and pale green parts of scallions and …
From classic-foods.com


25 HEALTHY GRAIN BOWL RECIPES AND IDEAS - INSANELY GOOD
2022-07-13 1. Roasted Veggie Grain Bowl. This grain bowl is fully loaded with fantastic roasted veggies. Between the cauliflower, Brussel sprouts, parsnips, and broccolini, it’s hearty …
From insanelygoodrecipes.com


FARRO, MUSHROOM, AND EGG GRAIN BOWLS RECIPE - SIMPLY RECIPES
2022-08-10 Pour the soaked farro and vegetable broth into the pot with the onions, garlic, and cooked mushrooms. Be sure to scrape up any stuck bits from the bottom of the pan with a …
From simplyrecipes.com


KIMCHI MACRO BOWL — FEED YOUR GLOW | COOKING BOWL, MACRO …
Play with quinoa, brown rice, farro, amaranth, etc and a different array of pickled, grilled, or blanched veggies. In this bowl, I added kimc. May 5, 2017 - Grain bowls are so easy! All you …
From pinterest.com


KIMCHI FARRO GRAIN BOWL FEATURED IN WELL + GOOD
2018-07-21 Recipe Kimchi Farro Grain Bowl Featured in Well + Good I am so excited my Kimchi Farro Grain Bowl Recipe was Featured in  Well + Good  this week! 
From carlacontreras.com


Related Search