Kingfish Enchiladas Recipes

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ONE-POT ENCHILADA PASTA

I love this cozy enchilada pasta dish because it is ready in less than 30 minutes and is full of healthy ingredients-just what a busy weeknight meal calls for. -Nora Rushev, Reitnau, AA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



One-Pot Enchilada Pasta image

Steps:

  • In a Dutch oven or large skillet, combine the first 9 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until pasta is al dente and sauce has thickened slightly, 12-15 minutes. Add cheese; stir until melted. Serve with desired toppings.

Nutrition Facts : Calories 444 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 1289mg sodium, Carbohydrate 84g carbohydrate (8g sugars, Fiber 8g fiber), Protein 18g protein.

4 cups uncooked mini penne or other small pasta
4 cups vegetable broth or water
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium sweet yellow pepper, chopped
1 medium sweet red pepper, chopped
1 cup fresh or frozen corn, thawed
1 can (10 ounces) enchilada sauce
2 tablespoons taco seasoning
1/2 cup shredded cheddar cheese
Optional: Fresh cilantro leaves, cherry tomatoes and lime wedges

GRILLED KINGFISH

I don't like fish with dark meat, but I loved this recipe. My fishing guide gave it to me. Hope you like it. Kingfish is also known as King Mackerel.

Provided by ALLIESUE

Categories     Seafood     Fish

Time P3DT3h

Yield 4

Number Of Ingredients 2



Grilled Kingfish image

Steps:

  • Cover fish with water, refrigerate and let stand for 2 days. Change water every six hours.
  • Two to twelve hours before fish is to be cooked, drain water and cover fish with salad dressing.
  • Heat a grill to medium heat. Remove fish from marinade and place skin side down on grill. Cook until meat is tender and flaky, about 20 minutes.

Nutrition Facts : Calories 806.4 calories, Carbohydrate 12.3 g, Cholesterol 133 mg, Fat 64.9 g, Protein 42.7 g, SaturatedFat 12.7 g, Sodium 2090.6 mg, Sugar 9.8 g

2 pounds whole kingfish, gutted and washed
2 cups Italian-style salad dressing

RICH AND SPICY FISH ENCHILADAS

Even if you don't like seafood, you'll probably like this recipe. It doesn't taste fishy, and allows you to have fish in your diet, which is good for you.

Provided by AndreaW

Categories     Mexican

Time 1h

Yield 4-8 serving(s)

Number Of Ingredients 13



Rich and Spicy Fish Enchiladas image

Steps:

  • Thinly slice onion.
  • Melt 3Tbs of butter in large saucepan and let melt.
  • Be careful not to burn.
  • Combine chopped onion, chopped mushrooms, and chopped green chilies in saucepan.
  • Let marinate on high for about 5 minutes.
  • Dash veggie mixture with red and black pepper and garlic salt& salt.
  • Dash the veggies with more seasoning after five minutes.
  • Make sure to stir well and make sure all veggies cook evenly and are coated with butter.
  • Adjust temp if needed.
  • Do not let burn.
  • After 5 min add 3Tbs half and half and 1Tbs of flour.
  • Stir for about 1 minute.
  • Remove from stove and put in bowl.
  • Melt the remaining 3Tbs of butter in the same saucepan and let melt.
  • Add fish and cook on high 3 minutes each side.
  • Dash both sides of fish with red and black pepper, garlic salt, and salt.
  • Remove from pan.
  • Chop up the fish into small to med size pieces.
  • Don't worry if it crumbles.
  • It doesn't really matter what it looks like.
  • Throw it back into the saucepan on high for another minute, and then add to veggie mixture.
  • Add 1cup of cheese and stir mixture until well combined.
  • Preheat oven to 350F.
  • Coat bottom of large, deep baking pan with 2 cans of enchilada sauce.
  • (you can buy disposable pans cheap at grocery stores-usually in bakery aisle) Warm tortilla shells for about 15 sec in microwave, dash with a little water and spoon in about 2Tbs-3Tbs of mixture into shell.
  • Fold up bottom edge of tortilla and then roll tortilla away from you.
  • Put in pan.
  • Repeat until done or tired.
  • Cover the tops of the enchiladas with the last 2 cans of sauce.
  • Cover with foil.
  • Cook 15 minutes.
  • Uncover and sprinkle with cheese.
  • Cook 15 more minutes.
  • YUM!

Nutrition Facts : Calories 603.6, Fat 33.6, SaturatedFat 17.4, Cholesterol 182.3, Sodium 1260.6, Carbohydrate 31.8, Fiber 4.4, Sugar 5.7, Protein 44.4

1 package 10-inch flour tortilla (8-12 count)
1 large red onion
1 (8 ounce) package of chopped fresh mushrooms
1 cup shredded cheese (your choice-mexi blend)
6 tablespoons butter
1 1/2 lbs white fish fillets (I like john dory fish)
1 (4 ounce) can of chopped green chilies
3 tablespoons half-and-half
1 tablespoon flour
chopped red pepper
garlic salt
salt and pepper
4 (10 -12 1/2 ounce) cans green enchilada sauce

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