Left Over Kale Bean And Potato Soup Recipes

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SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP

I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!

Provided by Chris&Kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 15



Savory Kale, Cannellini Bean, and Potato Soup image

Steps:

  • Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  • Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g

2 tablespoons extra-virgin olive oil
1 onion, diced
¾ cup diced carrot
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 cups water
1 cup white wine
3 potatoes, halved and sliced
½ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh sage
½ teaspoon chopped fresh thyme
1 (16 ounce) can cannellini beans, rinsed and drained
2 cups finely chopped kale leaves
1 small red chile pepper, seeded and chopped fine
ground black pepper to taste

KALE & BEAN SOUP

Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. -Beth Sollars, Delray Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13



Kale & Bean Soup image

Steps:

  • In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until kale is tender., Cool slightly. Discard bay leaf. In a blender, process 3 cups soup until smooth. Return to pan; add beans and heat through.

Nutrition Facts : Calories 152 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

2 medium onions, chopped
2 cups cubed peeled potatoes
1 tablespoon olive oil
4 garlic cloves, minced
1 bunch kale, trimmed and coarsely chopped
3-1/2 cups vegetable broth
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups water
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon pepper
1 bay leaf
1 can (15 ounces) cannellini beans, rinsed and drained

LEFT-OVER KALE, BEAN AND POTATO SOUP

I made a Saturday Turkey dinner with lots of Recipe #407581, Recipe #145904, Recipe #77787, Monday Recipe #404834, Recipe #373561, which is very flavorful. BUT!!!! You don't need to make what recipes I made to get to this delish hearty soup. Very workable.

Provided by Rita1652

Categories     < 60 Mins

Time 1h

Yield 10 serving(s)

Number Of Ingredients 12



Left-Over Kale, Bean and Potato Soup image

Steps:

  • In a large pot heat oil add onions, garlic, and celery cooking for 5-8 minutes.
  • Stir in remaining ingredients except garnish and simmer for 30 minutes. Taste to see if salt and pepper is needed. Don`t forget the leftover`s are seasoned and the cheese is salty.
  • Enjoy!

Nutrition Facts : Calories 115.5, Fat 1.9, SaturatedFat 0.3, Cholesterol 0.8, Sodium 141.6, Carbohydrate 20.5, Fiber 3.6, Sugar 1.5, Protein 5.2

1 tablespoon olive oil
3 garlic cloves, minced
1 large onion, diced
1 celery rib, sliced
8 cups turkey stock (with some leftover shredded turkey Giblet Stock from Turkey or Chicken or ?? for Soup or Gravy)
2 cups leftover mashed potatoes (Sour Cream and Onion Mashed Potatoes or Stuffed or Use your favorite)
2 cups cannellini beans (if canned do rinsed and add extra herbs and seasoning or try Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa))
3 cups cooked kale (Oven-Roasted Kale)
1 teaspoon parsley
1 teaspoon oregano
1 teaspoon fresh cracked black pepper
grated cheese, to season

LEFTOVER BAKED POTATO SOUP

Provided by Alton Brown

Categories     appetizer

Time 35m

Yield : 4 servings

Number Of Ingredients 12



Leftover Baked Potato Soup image

Steps:

  • In a large saucepot, over high heat melt the butter and add the leeks and garlic. Cook over medium heat until they are translucent. Add the hot stock and whisk to combine.
  • In a separate bowl, whisk together the riced potatoes, buttermilk, sour cream, and grated Parmesan. Add this mixture to the soup stirring constantly. Season with salt and pepper. Remove from the heat and add the Sherry vinegar.
  • Ladle into bowls and garnish with chives.

3 tablespoons butter
1 1/2 cups finely diced leeks
1 1/2 tablespoons minced garlic
6 cups chicken stock, hot
4 large leftover baked potatoes, halved. pulp scooped out and put through a ricer
1 1/2 cups buttermilk
1/2 cup sour cream
1/2 cup freshly grated Parmesan
2 1/2 teaspoons kosher salt
1 teaspoon freshly ground pepper
2 tablespoons Sherry vinegar
1/4 cup minced chives

KALE, WHITE BEAN, AND POTATO STEW

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 7 cups

Number Of Ingredients 9



Kale, White Bean, and Potato Stew image

Steps:

  • Heat oil in a medium saucepan over medium heat. Saute onion, celery, and carrot until tender, 6 to 8 minutes.
  • Add potatoes and 4 cups water. Season with salt and pepper. Bring to a boil; reduce to a simmer. Cook until potatoes are tender, about 10 minutes. Mash half the contents of the pot until slightly thickened.
  • Add kale and beans and continue cooking until kale is tender, 6 to 8 minutes more.
  • Stir in vinegar and adjust seasoning if necessary. Drizzle with oil before serving.

2 tablespoon extra-virgin olive oil, plus more for drizzling
1 onion, diced
1 stalk celery, sliced
1 carrot, peeled and diced
8 ounces Yukon Gold potatoes, scrubbed and cut into 1-inch pieces
Coarse salt and freshly ground pepper
1 bunch kale, stems removed, leaves torn into small pieces (4 cups)
1 (15-ounce) can navy beans, drained and rinsed
2 teaspoons red-wine vinegar

KALE, BEAN, POTATO AND SAUSAGE SOUP

Provided by Florence Fabricant

Categories     soups and stews

Time 45m

Yield 8 servings

Number Of Ingredients 8



Kale, Bean, Potato And Sausage Soup image

Steps:

  • Slice the sausage into rounds about 1/2-inch thick. Heat two tablespoons of the oil in a heavy 3- to 4-quart saucepan, add the sausage and saute over medium heat until the sausage is just beginning to brown. Remove the sausages from the pan, draining well.
  • Add the onion to the pan and saute over low heat until it is soft but not brown. Stir in the garlic. Add the potatoes and six cups of water. Bring to a boil and simmer about 15 minutes, until the potatoes are tender.
  • Drain the potatoes, leaving the cooking liquid in the saucepan, and roughly mash them. Stir the mashed potatoes back into the liquid. Season with salt and pepper.
  • Add the kale, sausage, beans and 2 tablespoons olive oil to the soup. Bring to a boil and simmer until the kale has wilted, 6 to 8 minutes. Check seasonings and serve

Nutrition Facts : @context http, Calories 365, UnsaturatedFat 10 grams, Carbohydrate 43 grams, Fat 15 grams, Fiber 14 grams, Protein 17 grams, SaturatedFat 4 grams, Sodium 415 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 pound smoked, cooked garlic sausage like kielbasa
4 tablespoons extra virgin olive oil
1 medium onion, diced
3 cloves garlic, minced
1 pound small boiling potatoes, peeled and sliced 1/2-inch thick
Salt and freshly ground black pepper to taste
4 cups, packed, very finely shredded kale leaves (about 1 bunch)
2 cups cooked kidney beans (see note)

BEAN SOUP WITH KALE

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10



Bean Soup With Kale image

Steps:

  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

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