Lemon Barley Pilaf Recipes

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BARLEY PILAF

This rice alternative is good with roasted chicken or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7



Barley Pilaf image

Steps:

  • In a large pot of boilingsalted water, cook pearl barley until tender but stillal dente, about 35 minutes. Drain in a fine-mesh sieveand rinse with cool water to stop the cooking.
  • In a large skillet, melt unsalted butter over medium-high. Add shallot, minced, and season with coarse salt and ground pepper. Cook until softened, about 2 minutes; add barley and stir to combine. Transfer barley mixture to a largebowl and stir in toasted pine nuts, finely chopped fresh parsley, and freshlemon juice. Season with salt and pepper.

Nutrition Facts : Calories 298 g, Fat 12 g, Fiber 8 g, Protein 7 g

1 cup pearl barley
2 tablespoons unsalted butter
1 shallot, minced
Coarse salt and ground pepper
1/4 cup toasted pine nuts
2 tablespoons finely chopped fresh parsley
1 tablespoon fresh lemon juice

LEMON BARLEY PILAF

Make and share this lemon barley pilaf recipe from Food.com.

Provided by chia2160

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9



lemon barley pilaf image

Steps:

  • melt butter in a saucepan over medium heat.
  • add onion, salt, pepper, saute about 5 minutes.
  • add barley and stir until well coated.
  • add chicken stock and bay leaf, bring to boil, cover, lower heat to simmer.
  • cook about 25 minutes until barley is tender.
  • add carrot and pepper, cover and cook about 6 minutes more.
  • remove from heat, stir, cover and let it stand for 10 minutes.
  • stir in lemon zest, salt, pepper to taste.

1 tablespoon butter
1 onion, chopped
3/4 cup pearl barley
2 cups chicken stock
1 bay leaf
1 carrot, chopped
1/2 red bell pepper, chopped
1 teaspoon lemon, zest of
salt, pepper

BARLEY PILAF

Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 8



Barley Pilaf image

Steps:

  • Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
  • Season to taste with salt and pepper and sprinkle with chopped chives.

Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams

1 tablespoon unsalted butter
1 small onion, chopped
1 cup hulled barley
2 1/2 cups low-sodium chicken broth
Kosher salt
1/2 cup small pieces of broken spaghetti (about 2 ounces)
Freshly ground black pepper
2 tablespoons chopped fresh chives

LEMON BARLEY PILAF

Make and share this Lemon Barley Pilaf recipe from Food.com.

Provided by ratherbeswimmin

Categories     Grains

Time 1h23m

Yield 4 serving(s)

Number Of Ingredients 12



Lemon Barley Pilaf image

Steps:

  • Melt butter in a medium saucepan over medium heat.
  • Add in onion and season lightly with salt and pepper; stir to coat with butter, and cook and stir until it is soft but not colored, about 3-5 minutes.
  • Add in the barley and cook, stirring, for 3 minutes.
  • Increase heat, pour in the broth and water; toss in the bay leaf, and bring to a boil.
  • Stir; decrease heat so that the broth simmers; cover pan, and cook for 30 minutes, or until the barley is almost tender (it should retain a bit of chew).
  • Sprinkle over the carrot; cover again, and cook for 5 minutes.
  • Add the red pepper, stir the pilaf, cover pan, and turn off the heat.
  • Allow the pilaf to rest for 5-10 minutes.
  • Stir in the scallions and grated lemon zest; remove bay leaf, and taste for salt and pepper before serving.

Nutrition Facts : Calories 147.4, Fat 3.9, SaturatedFat 2.1, Cholesterol 7.6, Sodium 334.6, Carbohydrate 23.6, Fiber 4.9, Sugar 2.3, Protein 5.3

1 tablespoon unsalted butter
1 small onion, finely chopped
salt
fresh ground black pepper
1/2 cup pearl barley
1 3/4 cups chicken broth
1/2 cup water
1 bay leaf
1 small carrot, peeled, cut into small cubes
1/2 red bell pepper, cut into small cubes
4 scallions, white and light green parts only, sliced
1/2 lemon, zest of

BARLEY-LEEK PILAF

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 0



Barley-Leek Pilaf image

Steps:

  • Saute 1 sliced leek (white and light green parts only) in a pot with olive oil. Add 11/4 cups quick-cooking barley, 3 tablespoons golden raisins, 3/4 teaspoon kosher salt and 2 cups water; bring to a simmer, then cook over medium-low heat, covered, until tender, 12 minutes. Let stand 5 minutes, then toss with some chopped basil and chives, the zest and juice of 1 lemon, olive oil, and salt and pepper to taste.

Nutrition Facts : Calories 285 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 150 milligrams, Carbohydrate 49 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams

LEMONY VEGETABLE BARLEY PILAF

A simple side dish, and what is so nice with this is you can use any vegetables you like. I happen to like asparagus and red pepper, but you could use peas, lima beans, broccoli, etc. It does take 25 minutes for the barley cook up, but it is very easy.

Provided by SarasotaCook

Categories     Grains

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 12



Lemony Vegetable Barley Pilaf image

Steps:

  • Barley -- In a medium saucepan, melt the butter on medium heat and add the onion and a little salt and pepper. Saute just 4-5 minutes. Add in the barley and cook another 2-3 minutes until coated with the onion butter mixture.
  • Stir in the broth and bay leaf and bring to a boil. Reduce to low, and cover. Cook until just about tender, it will take about 20-25 minutes (follow the directions for cooking the barley).
  • Vegetables -- Add in the red pepper and asparagus, cover and cook another, 3-4 minutes until tender. The asparagus and red pepper do not take long to cook Remove, stir in the lemon juice, zest, scallions and taste for salt and pepper, mix well, re-cover for a couple of minutes and serve.

3/4 cup pearl barley
2 cups chicken broth
1 small onion, fine chopped
1 1/2 cups asparagus, cut in 1-inch bite size pieces
1/2 red bell pepper, diced fine
2 scallions, diced fine (green parts)
1 tablespoon lemon zest
1 tablespoon lemon juice
1 tablespoon butter
1 bay leaf
salt
pepper

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