Lemon Parsley Orange Roughy Recipes

CITRUS ORANGE ROUGHY

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Citrus Orange Roughy image

Steps:

In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

Ingredients

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

GARLIC PARMESAN ORANGE ROUGHY

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Provided by chibi chef

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Garlic Parmesan Orange Roughy image

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g

Ingredients

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ pinch salt
paprika

LEMON PARSLEY ORANGE ROUGHY

I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot.

Provided by SmoochTheCook

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Lemon Parsley Orange Roughy image

Steps:

Place fish in a large glass dish.
Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for 10-15 minutes.
Preheat broiler; spray broiler pan with nonstick cooking spray.
Place fish in broiler pan. Place in broiler for 8-10 minutes or until fish flakes easily.

Nutrition Facts : Calories 90.7, Fat 0.8, Cholesterol 68.2, Sodium 84.1, Carbohydrate 1.2, Fiber 0.2, Sugar 0.3, Protein 18.8

Ingredients

1 lb orange roughy fillet
1/4 cup fresh parsley, chopped (ahh, be liberal, it's good!)
1 lemon, juice and zest of
fresh ground black pepper, to taste

LEMON PARSLEY RICE

Provided by Food Network Kitchen

Categories side-dish

Number Of Ingredients 5

Lemon Parsley Rice image

Steps:

Heat 2 cups of water to a boil and stir in rice. Return to a boil, cover and reduce heat to low. Cook for 20 minutes. Remove lid and fluff rice with a fork. Toss in parsley, lemon and butter. Season and serve.

Ingredients

1 cup rice
1/4 cup finely chopped parsley
Juice of half a lemon
2 tablespoons butter
Salt & pepper

EASY LEMON AND PARSLEY SAUCE

This is a really quick and easy sauce to add to fish and gives it the finishing touch with the lemon giving a bit of a zing. There is enough sauce in this recipe to be able to also use it over hot vegetables if you like.

Provided by JoyfulCook

Categories Sauces

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Easy Lemon and Parsley Sauce image

Steps:

Melt Butter in a small saucepan. mix the flour with a small amount of milk once its a smooth paste add the remaining milk stir well and add i to the saucepan stirring constantly until the sauce thickens.
Remove from heat then add the lemon juice, parsley and seasoning and serve.

Nutrition Facts : Calories 128.8, Fat 9.2, SaturatedFat 5.8, Cholesterol 28.1, Sodium 99.9, Carbohydrate 8.4, Fiber 0.5, Sugar 0.3, Protein 3.7

Ingredients

1 tablespoon butter
1 tablespoon flour, plain
3/4 cup milk, Low fat
1/4 cup parsley, flat Italian
1 tablespoon lemon juice
salt
1/4 teaspoon black pepper, course

LEMON-ORANGE ORANGE ROUGHY

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 5

Lemon-Orange Orange Roughy image

Steps:

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

More about "lemon parsley orange roughy recipes"

LEMON-HERB BAKED ORANGE ROUGHY RECIPE - PILLSBURY.COM

Web Jul 12, 2010 2. Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned …
From pillsbury.com
Servings 4
Total Time 35 mins
Category Entree
Calories 120 per serving

Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.

Lemon Parsley Orange Roughy Recipes

CITRUS ORANGE ROUGHY

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

GARLIC PARMESAN ORANGE ROUGHY

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

LEMON PARSLEY ORANGE ROUGHY

I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot.

LEMON PARSLEY RICE

EASY LEMON AND PARSLEY SAUCE

This is a really quick and easy sauce to add to fish and gives it the finishing touch with the lemon giving a bit of a zing. There is enough sauce in this recipe to be able to also use it over hot vegetables if you like.

LEMON-ORANGE ORANGE ROUGHY

Orange roughy fillets with a citrus twist. Very quick to prepare.

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