Lemon Sauce For Broccoli Or Cauliflower Recipes

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QUICK BROCCOLI WITH LEMON SAUCE

"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings (1-1/4 cups sauce).

Number Of Ingredients 8



Quick Broccoli with Lemon Sauce image

Steps:

  • Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender., Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and zest. Drain broccoli; serve with sauce.

Nutrition Facts : Calories 76 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 164mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

3 pounds fresh broccoli spears
1 cup chicken broth
1 tablespoon butter
4-1/2 teaspoons cornstarch
1/4 cup cold water
2 large egg yolks, lightly beaten
3 tablespoons lemon juice
2 tablespoons grated lemon zest

BROCCOLI OR CAULIFLOWER WITH A SOY-LEMON DRESSING

This is another great, easy, tasty, healthy recipe that I adapted from A Spoonful of Ginger by Nina Simonds.

Provided by Hey Jude

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5



Broccoli or Cauliflower with a Soy-Lemon Dressing image

Steps:

  • Using a sharp paring knife, peel the tough skin from the broccoli stems and cut away the stem ends.
  • Cut off the florets and cut the peeled stems on the diagonal into 1 1/2-inch thick sections.
  • Separate the larger florets so that all are approximately the same size.
  • If cooking cauliflower, remove any leaves and break or cut into florets, about 1 1/2 inches wide.
  • Arrange the broccoli or cauliflower in a steamer tray, or on a plate set on a rack.
  • Fill a wok or pot with several inches of water and heat to boiling.
  • Place the vegetable over the boiling water and steam 6-8 minutes, or until tender.
  • I like my veggies crisp tender so I steam mine just a few minutes.
  • Steam them till they're the way you like, check after 3-4 minutes.
  • Drain any water from the broccoli or cauliflower.
  • Put the vegetable in a serving bowl, add the dressing, toss lightly and serve.

Nutrition Facts : Calories 73.4, Fat 0.6, SaturatedFat 0.1, Sodium 553.1, Carbohydrate 14.8, Fiber 4.1, Sugar 6, Protein 5.4

2 lbs broccoli or 2 lbs cauliflower (about 2 bunches broccoli)
3 -4 tablespoons soy sauce
2 tablespoons fresh lemon juice
1 1/2 tablespoons minced garlic
1 1/2 tablespoons sugar

BROCCOLI WITH LEMON BUTTER SAUCE

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 4

Number Of Ingredients 6



Broccoli with Lemon Butter Sauce image

Steps:

  • In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

CAULIFLOWER AND BROCCOLI WITH MUSTARD, CHIVE AND LEMON

The vegetables and sauce can be prepared in advance and chilled in separate containers until ready to use. When ready to use simply combine them in a pot and heat them until serving temperature, or use your microwave. Very, very easy.

Provided by Normaone

Categories     Cauliflower

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7



Cauliflower and Broccoli with Mustard, Chive and Lemon image

Steps:

  • In a small bowl, combine the butter, mustard and lemon peel.
  • Mix in the 1/3 cup chives.
  • Season and set aside.
  • In a large pot of boiling, salted water, cook cauliflower 2 minutes.
  • Add broccoli and cook about 3 minutes longer, until crisp tender.
  • Drain.
  • Return to the pot and toss with the mustard/butter sauce.
  • Season, sprinkle with additional chives and serve.

Nutrition Facts : Calories 174.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 196.2, Carbohydrate 14.5, Fiber 6.1, Sugar 4.7, Protein 6

1/2 cup butter, room temperature
2 tablespoons Dijon mustard
1 tablespoon grated lemon, rind of
1/3 cup chopped fresh chives
1 1/2 lbs cauliflower, trimmed and cut into florets
2 1/2 lbs broccoli, stems trimmed,cut into florets
1 tablespoon chopped fresh chives, for garnish

LEMON SAUCE FOR BROCCOLI OR CAULIFLOWER

Tired of cheese sauce? Try this quick sauce for a change. MAY 2008: EDITED to add the small amount of sugar the reviewers suggested -- thank you both! This recipe only makes a small amount of sauce, for a small to medium head of broccoli (I usually break mine into florets), so double the recipe for more sauce.

Provided by Zurie

Categories     Sauces

Time 14m

Yield 1/2 cup

Number Of Ingredients 7



Lemon Sauce for Broccoli or Cauliflower image

Steps:

  • Melt butter over medium heat.
  • Add the rest of the ingredients.
  • Whip with a whisk while bringing it all to a simmer.
  • Butter might separate but it won't any difference to the taste.
  • Toss the hot broccoli or cauliflower florets with the sauce.
  • (You might like to adjust the seasoning to your taste, or decrease or increase the lemon juice).

Nutrition Facts : Calories 913.3, Fat 92.7, SaturatedFat 58.4, Cholesterol 243.8, Sodium 3137.7, Carbohydrate 26.3, Fiber 2.4, Sugar 12.1, Protein 2.2

2 ounces butter
1 tablespoon finely grated fresh lemon rind
4 tablespoons lemon juice
1 tablespoon coarse grain mustard
1 teaspoon sugar (or more)
1/2 teaspoon salt
2 teaspoons cornflour

BROCCOLI AND CAULIFLOWER WITH LEMON, MUSTARD AND CHIVE BUTTER

Categories     Mustard     Vegetable     Side     Sauté     Vegetarian     High Fiber     Buffet     Lemon     Broccoli     Cauliflower     Healthy     Chive     Boil     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8 to 10

Number Of Ingredients 6



Broccoli and Cauliflower with Lemon, Mustard and Chive Butter image

Steps:

  • Using fork, blend butter, mustard and lemon peel in small bowl. Mix in ­ cup chives. Season with salt and pepper.
  • Cook cauliflower in large pot of boiling salted water 2 minutes. Add broccoli and cook until vegetables are crisp-tender, about 3 minutes longer. Drain. Transfer vegetables to bowl of ice water. Drain. (Butter mixture and vegetables can be made 1 day ahead. Cover separately and chill.)
  • Combine butter mixture and vegetables in large pot. Toss gently over medium heat until vegetables are heated through and coated with butter mixture, about 5 minutes. Transfer to bowl. Sprinkle with remaining 1 tablespoon chives.

1/2 cup (1 stick) butter, room temperature
2 tablespoons Dijon mustard
1 tablespoon grated lemon peel
1/3 cup plus 1 tablespoon chopped fresh chives
1 1 1/2-pound whole cauliflower, trimmed, cut into florets
2 1/2 pounds broccoli, stems trimmed, cut into florets

CAULIFLOWER WITH LEMON SAUCE

Make and share this Cauliflower With Lemon Sauce recipe from Food.com.

Provided by SEvans

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Cauliflower With Lemon Sauce image

Steps:

  • Cut your cauliflower into bite size flourets.
  • steam for approximately 8 - 10 minutes or until fork tender.
  • Transfer cauliflower to a serving dish and keep warm.
  • Reserve the cooking liquid.
  • In a separete bowl whisk the egg yolk and 2 tbsp of the reserved cooking liquid.
  • add the lemon juice.
  • pour over cauliflower and toss.
  • Salt and Pepper to taste.
  • Serve.

Nutrition Facts : Calories 42.5, Fat 1.2, SaturatedFat 0.4, Cholesterol 52.5, Sodium 36.1, Carbohydrate 6.3, Fiber 2.9, Sugar 2.8, Protein 2.9

1 lb cauliflower, flourets
1 large egg yolk, beaten
1 1/2 teaspoons lemon juice
salt and pepper

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