Lemony Sugar Snap Pea Stir Fry Recipes

SUGAR SNAP PEA STIR-FRY

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

Sugar Snap Pea Stir-Fry image

Steps:

In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

STIR FRIED SUGAR SNAP PEAS

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories Side Dish Vegetables

Time 18m

Yield 4

Number Of Ingredients 4

Stir Fried Sugar Snap Peas image

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

Ingredients

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

LEMONY SUGAR SNAP PEA STIR-FRY

Try this fresh side in the spring when sugar snap peas are in season -- the tart lemon flavor brings out the sweetness of the peas.

Provided by Annacia

Categories Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Lemony Sugar Snap Pea Stir-Fry image

Steps:

In a large skillet heat oil over medium-high heat add lemon slices; cook 4 minutes, turning once.
Remove lemons; set aside.
Add pea pods and leek to skillet; stir-fry 3 to 4 minutes or until pea pods are crisp tender.
Stir in dill (if using) and reserved lemon slices.
Season to taste with salt and pepper.

Ingredients

1 -2 tablespoon olive oil
1/4 lemon, cut into thin slices
2 1/2 cups sugar snap peas
1 leek, sliced
1 tablespoon snipped fresh dill (optional)
salt & fresh ground pepper

STIR-FRIED BEEF AND SUGAR SNAP PEAS

Here's a stir-fry far better than most take-out Chinese, and you can make it with any lean cut of meat - flank steak, London broil, tenderloin, sirloin or skirt steak - so long as it is cut thin against the grain. Most takeout joints use snow peas, but sugar snaps are juicier and more succulent, and just as crunchy. (Their downside is that they are slightly more work: they need to be thinly sliced.) As for the sauce, it's simple: thick dark soy sauce (tamari works well), sesame oil, chicken broth and Madeira.

Provided by Melissa Clark

Categories dinner, easy, quick, weekday, weeknight, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 16

Stir-Fried Beef and Sugar Snap Peas image

Steps:

In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside.
Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish.
In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch.
Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate.
Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 4 grams, Sodium 816 milligrams, Sugar 6 grams, TransFat 0 grams

Ingredients

1 pound lean beef, cut into 1/4-inch strips
3 tablespoons tamari or dark soy sauce
2 teaspoons toasted sesame oil, more for drizzling
1/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 pound sugar snap peas, trimmed
3 fat scallions
2/3 cup chicken broth
2 1/2 tablespoons Madeira or sweet sherry
1 tablespoon cornstarch
3 tablespoons peanut or olive oil
4 garlic cloves, minced
Rice, for serving
2 tablespoons toasted sesame seeds (optional)
Sriracha or other hot sauce, or rice wine vinegar for garnish
chili oil, for garnish

SUGAR SNAP-GINGER STIR-FRY

I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.

Provided by travelbuggie

Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes

Time 25m

Yield 4

Number Of Ingredients 11

Sugar Snap-Ginger Stir-Fry image

Steps:

Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.
Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 9.5 g, Fat 13.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 270.7 mg, Sugar 2.1 g

Ingredients

1 cup sugar snap peas
4 tablespoons vegetable oil
1 cup sliced fresh mushrooms
1 leek, sliced
2 teaspoons minced ginger
1 teaspoon minced garlic
½ cup sliced red bell pepper
1 pinch red pepper flakes
1 pinch white sugar
1 tablespoon soy sauce
salt and ground black pepper to taste

More about "lemony sugar snap pea stir fry recipes"

20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published Oct 18, 2022
Category Recipe Roundup

Sauteed Sugar Snap Peas. Aside from raw, the simplest way to prepare sugar snap peas is with some butter and garlic. Melt the butter in the pan and toss in the snap peas.
10-Minute Sugar Snap Peas with Lemon. Looking for a quick dinner side dish? Here’s a 10-minute one that goes with practically everything. A quick saute and pinch of lemon zest is all this recipe takes.
Snap Pea Salad with Zesty Lemon Vinaigrette. In charge of the holiday salad? Nobody will see this one coming. A bed of thinly sliced sugar snap peas, basil, and roasted pistachios get all dressed up in a lively lemon vinaigrette.
Sugar Snap Pea Salad (in Sesame Soy Dressing) If slicing snap peas sounds too tedious, here’s another salad that is sure to please a crowd. This salad has juicy mandarin oranges, crisp cucumbers, red bell pepper, and thinly-sliced red onion.
Sugar Snap Pea Salad with Cucumbers. Light lunch or dinner side, this sugar snap pea salad is just as versatile as the last. It’s a garden-fresh mix featuring snap peas, cucumbers, red onions, and fresh herbs.
Orange Basil Sugar Snap Pea Chicken Stir-Fry. Forget takeout, weeknights are all about this stir-fry. It’s far cheaper than a restaurant bill and just as good as anything you’d order.
Sugar Snap Pea Salad with Fior di Latte. If you’re looking for something a little out of the ordinary, this one tops my list. I know the name sounds fancy, but fear not.
Garlic Parmesan Sugar Snap Peas. Garlicky, cheesy, and wholesome, what more could you want in a side dish? This sugar snap peas dish is completely fuss-free and ready in less than 30 minutes.
Garlic Snap Peas. There’s one ingredient that has the power to instantly ramp up your dish and that’s garlic. It adds a pungent kick to the sweetness of the snap peas without masking the flavor.
Sugar Snap Peas with Bacon and Parmesan. Everything tastes a little better with bacon, including snap peas. Humble and delicious, this six-ingredient home-style dish is one the entire family will like.

Lemony Sugar Snap Pea Stir Fry Recipes

SUGAR SNAP PEA STIR-FRY

STIR FRIED SUGAR SNAP PEAS

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

LEMONY SUGAR SNAP PEA STIR-FRY

Try this fresh side in the spring when sugar snap peas are in season -- the tart lemon flavor brings out the sweetness of the peas.

STIR-FRIED BEEF AND SUGAR SNAP PEAS

SUGAR SNAP-GINGER STIR-FRY

I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.

More about "lemony sugar snap pea stir fry recipes"

20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD

LEMONY STIR FRIED SUGAR SNAP PEAS - RECIPE GIRL

LEMONY SUGAR SNAP PEA STIR-FRY | BETTER HOMES & GARDENS

SUGAR SNAP AND SNOW PEA STIR-FRY - VEGETARIAN TIMES

STIR-FRIED ASPARAGUS AND SUGAR SNAP PEAS | RECIPES

SUGAR SNAP PEAS STIR FRY - VEGGIES SAVE THE DAY

LEMON GARLIC SHRIMP AND SNOW PEA STIR FRY

CHICKEN AND SNAP PEA STIR FRY - PUREWOW

STIR FRY SUGAR SNAP PEAS RECIPE - A SPICY PERSPECTIVE

CHICKEN SNAP PEA STIR-FRY | COOKTORIA

CHICKEN STIR FRY WITH SNAP PEAS AND CARROTS - SKINNYTASTE

28 INSTANT POT CHICKEN STIR FRY RECIPES - SIX SISTERS' STUFF

ADAM LIAW’S ADAPTABLE ‘TWO-INGREDIENT’ STIR-FRY WITH PORK AND …

PAN-FRIED NOODLES WITH COCONUT SHRIMP AND VEGETABLES RECIPE

PORK BULGOGI WITH SPRING VEGETABLES RECIPE - NYT COOKING

LEMONY SUGAR SNAP PEA STIR-FRY - PCH

STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME

SPICY OYSTER MUSHROOM AND LEMONGRASS STIR-FRY RECIPE | BON …

4-INGREDIENT SOY GLAZED SUGAR SNAP PEAS RECIPE - THE MOM 100

PEAS, PLEASE! 3 FRESH PEA DISHES TO CELEBRATE THE END OF WINTER

STIR-FRIED CHICKEN WITH SUGAR SNAP PEAS AND LEMON

CHICKEN ASPARAGUS STIR FRY - IFOODREAL.COM

HOW TO COOK SUGAR SNAP PEAS (PERFECT EVERY TIME!)

THIS LEMONY PASTA WITH SMOKED SALMON IS A LOW-LIFT, 30-MINUTE …

OUR FAVORITE FROZEN SUGAR SNAP PEA RECIPES | TASTE OF HOME

ALL MENUS ARE SUBJECT TO CHANGE WITHOUT NOTICE DUE TO SUPPLY …

STIR-FRIED VELVET CHICKEN WITH SNAP PEAS AND LEMON-GINGER SAUCE …

You'll also love

Related Search