Light Strawberry Fool Recipes
STRAWBERRY FOOL
This Minimalist recipe is as basic as dessert gets, and especially in strawberry season it's just perfect. It is essentially fresh strawberries and whipped cream (substitute heavy cream, sour cream or yogurt). It can be eaten right away or refrigerated. Only a fool would pass this up.
Provided by Mark Bittman
Categories brunch, easy, quick, dessert
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Hull strawberries, then wash them and chop into 1/4-inch-thick pieces. Toss with half the sugar, and wait 10 minutes, stirring occasionally, until they give up their juices.
- Place half the strawberries and all the juice in a blender, and puree. Pour puree back in bowl with chopped strawberries.
- Whip the cream with remaining sugar and vanilla until cream is stiff and holds peaks easily. Fold berries and cream together, and serve immediately, or refrigerate for up to two hours.
Nutrition Facts : @context http, Calories 331, UnsaturatedFat 7 grams, Carbohydrate 34 grams, Fat 22 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 14 grams, Sodium 24 milligrams, Sugar 31 grams
STRAWBERRY FOOL
Provided by Katie Lee Biegel
Categories dessert
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 5
Steps:
- In a blender, combine the strawberries (reserve a few slices for garnish), sugar and lemon juice. Puree until smooth. Push the berry mixture through a sieve and discard the seeds.
- Using an electric mixer, whip the cream just until stiff peaks form. Take a large spoonful of the whipped cream and stir it into the strawberry puree to lighten the mix. Fold the strawberry mixture gently into the whipped cream. Gently spoon the fool into a chilled serving bowl and garnish with the reserved strawberries and mint leaves. Refrigerate before serving, at least 1 hour and up to 4 hours.
LIGHT STRAWBERRY FOOL
A light, fresh-tasting dessert. Healthy and not overly sweet. Prep time does not include time for chilling. From Great Good Food. Edited to add: This is one of the recipes I adopted from the Recipezaar account.
Provided by HappyBunny
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Puree strawberries and cottage cheese in a blender.
- Put yogurt in a bowl.
- Fold in strawberry mixture.
- Add honey and vanilla, and mix gently but thoroughly.
- Chill.
- When ready to serve, place in 4 individual dishes and, if desired, swirl a teaspoon of strawberry spread into each one.
Nutrition Facts : Calories 116.6, Fat 1, SaturatedFat 0.4, Cholesterol 4, Sodium 141.6, Carbohydrate 20.1, Fiber 1.5, Sugar 18, Protein 7.4
STRAWBERRY FOOL (LIGHT)
A traditional Fool is made with generous amounts whipped heavy cream with fruit gently folded in. This lighter alternative uses sour cream and yogurt and originated in Cooking Light. I have adapted it a bit to my own tastes and preferences.
Provided by justcallmetoni
Categories Dessert
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine strawberries and granulated sugar in a large bowl. Cover and chill 2 hours.
- Combine brown sugar, confectioners sugar, vanilla extract and yogurt and sour cream in a blender. Blend for a minute or two so that the sugars are blended in and you have incorporated a bit of air in the dairy mix. (i've also done this with an immersion blender.) Turn out into a covered bowl and chill for 2 hours.
- Just before serving, gently fold the strawberry mixture into the yogurt mixture until swirled.
Nutrition Facts : Calories 216.2, Fat 1.9, SaturatedFat 1, Cholesterol 6.8, Sodium 103, Carbohydrate 42.1, Fiber 2.2, Sugar 38.1, Protein 8.1
STRAWBERRY FOOL
Just loved the wording in this quick and easy recipe from "The Vancouver Sun Newspaper", which I found on the StrawberryJAMM website. In what I've included here as step two is an invitation to make a decision! A decision as to what sort of fool you want to make: 'a smooth fool or a lumpy fool'! I haven't made this recipe - yet. Have just added it in preparation for the May 2005 "Let's Get Fresh and SWAP - Recipe Swap". But I do find it appealing, in its simplicity and its quaintness. And in what sounds like its sheer deliciousness. Must confess I'd want to sneak in some liqueur.
Provided by bluemoon downunder
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whip 1/2 cup (125 mL.) whipping cream and stir in 3/4 cup (175 mL.) of dairy sour cream or créme fraiche.
- Then make a decision: Do you want a smooth fool or a lumpy fool? If the answer is smooth, puree 4 cups (1 L.) of berries with 1/2 cup (125 mL.) sugar (less if they taste sweet enough) in a blender or food processor. Fold the cream into the fruit puree and chill. If you want a lumpy fool, mash the strawberries and sugar together with a potato masher, then fold in the cream.
Nutrition Facts : Calories 291.7, Fat 20.1, SaturatedFat 12.5, Cholesterol 59.7, Sodium 34.2, Carbohydrate 27.7, Sugar 25.1, Protein 2
STRAWBERRY FOOL (GHANA)
This recipe has been posted for ZWT II & my source is africa.upenn.edu/Cookbook/Dessert. The intro says: "The term "fool" (also Egyptian for lentils) comes from the English & means essentially a fruit puree folded into a soft custard or whipped cream. You may begin w/any good custard recipe, vanilla pudding or whipped cream." Later he said there were 3 African Fools: Strawberry Fool (Ghana), Peach Fool (Liberia) & Peanut Fool (Nigeria).
Provided by twissis
Categories Dessert
Time 15m
Yield 8 1/2 cup servings, 8 serving(s)
Number Of Ingredients 4
Steps:
- Sprinkle 1/4 cup confectioner's sugar over 1 cup quartered strawberries.
- Beat 1 cup heavy cream w/the wine till the mixture is stiff. Fold whipped cream/wine mixture into strawberries.
- Pile high in footed sherbet glasses. Garnish ea w/1 whole strawberry.
STRAWBERRY FOOL
Super fast - great for when you need to put together a dessert quickly. Of course, feel free to use fresh strawberries, when available.
Provided by JackieOhNo
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Puree strawberries with sugar in food processor. Place in mixing bowl.
- Using electric mixer, beat cream to soft peaks; beat in vanilla.
- Add cream to strawberry puree and lightly fold with 2 strokes of spatula. Carefully ladle into goblets and serve.
Nutrition Facts : Calories 145.3, Fat 11.1, SaturatedFat 6.9, Cholesterol 40.8, Sodium 13.1, Carbohydrate 11.8, Fiber 1.8, Sugar 7.1, Protein 1
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