Lisas Taco Bean Dip Recipes
TACO DIP
This recipe is a hit at all parties and pot lucks, no meat!! If you are a cheese lover, go ahead and add extra. Don't forget the tortilla chips for dipping!
Provided by Cindy Carnes
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 20
Number Of Ingredients 9
Steps:
- Place the beans in the bottom of one 9x13 inch clear glass dish.
- In a medium bowl combine the sour cream with the taco seasoning. Spread mixture over the beans. Spread the salsa over the top of the sour cream. Top the sour cream with a layer of lettuce, tomatoes, onions and olives. Sprinkle cheese over the top and serve.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 14.2 g, Cholesterol 21.9 mg, Fat 9.7 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 5.4 g, Sodium 618.4 mg, Sugar 2.6 g
TACO BEAN DIP
An easy dip to make ahead of time. It can easily be made low fat if you prefer. The 4 hour cook time shown is actually refrigeration time.
Provided by Junebug
Categories Weeknight
Time 4h10m
Yield 1 pan
Number Of Ingredients 7
Steps:
- *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.
- Mix sour cream, mayonnaise, and taco seasoning.
- Spread beans in the bottom of a pan.
- Top with the sour cream mixture.
- Cover and refrigerate for about 4 hours.
- Sprinkle with grated cheese.
- Top with tomatoes, then green onions.
- Enjoy!
LISA'S TACO BEAN DIP
I got this great recipe from a recipe pamphlet but I can't remember which company put it out! It's an easy bean dip that's great with corn chips or tortilla chips. Add more cheese if you like.
Provided by linguinelisa
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine beans, taco seasoning and tomatoes in a small saucepan. Heat over medium-low heat for 15 minutes, stirring occasionally. Add cheese and stir to melt, then serve!
Nutrition Facts : Calories 187.5, Fat 6, SaturatedFat 3.4, Cholesterol 14.8, Sodium 1598.7, Carbohydrate 25.3, Fiber 8.4, Sugar 3.5, Protein 9.8
SMOKEY TACO BEAN DIP
Make and share this Smokey Taco Bean Dip recipe from Food.com.
Provided by KimberlyClaire79
Categories Beans
Time 25m
Yield 2 pounds of dip, 24 serving(s)
Number Of Ingredients 12
Steps:
- Mix 1 cup sour cream with refried beans,Tabasco and taco seasoning. Be sure to reserve 1/4 cup sour cream for the final step. Spray baking pan with baking spray, fill pan with bean mixture.
- Top bean mixture with grated cheese, cover pan with foil and bake at 350 degrees for 20 minutes or until dip is heated through.
- Top with red onion, jalepeno, black olives, romaine lettuce, cilantro and tomato.
- Place 1/4 cup sour cream in a plastic baggie, close baggie up. Pierce or slice with scissors, a very small hole on one of the corners of the baggie. Squirt sour cream in a fun design on top.
- Serve with chips.
Nutrition Facts : Calories 105.8, Fat 6.6, SaturatedFat 3.8, Cholesterol 17.7, Sodium 224.5, Carbohydrate 7.1, Fiber 2.2, Sugar 0.3, Protein 5
TACO BEAN DIP
From one of my dear friends who loves Southwestern and Mexican foods. When we go to her house for get togethers, this spicy dip always makes a showing.
Provided by AB_Fan
Categories Vegetable
Time 13m
Yield 20 ounces
Number Of Ingredients 4
Steps:
- Using a microwave safe bowl, spread re-fried beans along the bottom.
- Smooth evenly.
- Layer half of the salsa on top, then the cheese, then the onions.
- Cover with plastic wrap and microwave for 2-3 minutes until cheese is completely melted.
- Transfer to a chafing dish or slow cooker to keep warm while serving.
- Serve with tortilla chips, the rest of the salsa, and sour cream.
Nutrition Facts : Calories 73.2, Fat 4.1, SaturatedFat 2.5, Cholesterol 13.6, Sodium 283.2, Carbohydrate 5.2, Fiber 1.6, Sugar 0.9, Protein 4.4
TACO BEAN DIP
Make and share this Taco Bean Dip recipe from Food.com.
Provided by Darlene Summers
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown and drain hamburger.
- Mix beans and taco seasoning with hamburger.
- Spread in the bottom of a 9x9-inch pan.
- Mix taco sauce and sour cream; spread over the hamburger mixture.
- Top with grated cheese.
- Bake at 350° for 25 to 30 minutes.
- Serve hot with tortilla chips or your favorite dipper.
Nutrition Facts : Calories 921, Fat 64.2, SaturatedFat 36.9, Cholesterol 229.5, Sodium 1427.6, Carbohydrate 25, Fiber 6.3, Sugar 3.6, Protein 60.3
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