Lite Greek Pasta Salad Recipes

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GREEK PASTA SALAD

Great summer pasta salad.

Provided by Danielle Laroche

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h30m

Yield 8

Number Of Ingredients 14



Greek Pasta Salad image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
  • Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g

2 cups penne pasta
¼ cup red wine vinegar
1 tablespoon lemon juice
2 cloves garlic, crushed
2 teaspoons dried oregano
salt and pepper to taste
⅔ cup extra-virgin olive oil
10 cherry tomatoes, halved
1 small red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ cucumber, sliced
½ cup sliced black olives
½ cup crumbled feta cheese

LITE GREEK PASTA SALAD

I make things really, really simple in the summer months. I mean....who wants to cook in all that heat (and I have AC!!) This is a very simple salad....not heavy in the dressing department, but with a nice clean lemony taste. I serve this with a grilled meat or fish and fresh fruit for dessert. Freshly cooked tuna, prawns or cooked chicken can be added for a more substantial meal

Provided by Abby Girl

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13



Lite Greek Pasta Salad image

Steps:

  • In a pot of boiling water, cook pasta. Drain and rinse under cold water. Drain; place in a large bowl.
  • While pasta is cooking. Chop up the cucumber, feta cheese, red onion, olives and cherry tomatoes. Add the pepper.
  • Dressing: In a small jar with lid, combine lemon juice, olive oil, garlic, oregano, salt and pepper. Shake well to incorporate.
  • Add to salad and combine. Chill for 2 hours.

Nutrition Facts : Calories 306.6, Fat 13.6, SaturatedFat 5.4, Cholesterol 49, Sodium 463.5, Carbohydrate 37.6, Fiber 3, Sugar 4.8, Protein 10.9

3 cups bow tie pasta, uncooked (or any other pasta)
1 1/2 cups cucumbers, chopped
3/4 cup feta cheese, crumbled
1/4 cup red onion, coarsely chopped
1/4 cup kalamata olive, sliced
12 cherry tomatoes, halved
1/4 teaspoon black pepper, freshly ground
1/4 cup fresh lemon juice
1 1/2 tablespoons olive oil
2 -4 garlic, minced
1 teaspoon dried oregano
1/4 teaspoon black pepper, freshly ground
1/8 teaspoon salt

GREEK PASTA SALAD

Make and share this Greek Pasta Salad recipe from Food.com.

Provided by Chef Glaucia

Categories     Greek

Time 30m

Yield 12 , 12 serving(s)

Number Of Ingredients 7



Greek Pasta Salad image

Steps:

  • Cook pasta as directed on package; drain. Place in a large bowl.
  • Add remaining ingredients, mix lightly.
  • Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 157.3, Fat 6.1, SaturatedFat 3.1, Cholesterol 20, Sodium 353.6, Carbohydrate 18.7, Fiber 2.5, Sugar 0.8, Protein 7.3

3 cups bow tie pasta, uncooked
2 cups cheese, cubed (I use feta, cheddar and mozzarella cheeses)
2 cups cherry tomatoes, halved
2 cups garbanzo beans, canned, drained
1 cup Greek salad dressing (I use Kraft)
1/2 cup sliced ripe olives
8 ounces greens (spring mix greens)

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