Lite Italian Salad Dressing Recipes
LOW-FAT ITALIAN DRESSING
I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
LIGHT ITALIAN DRESSING
Provided by Food Network Kitchen
Time 10m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
- Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.
ITALIAN LINGUINE SALAD
This recipe tastes great with any meaty entree. You can create a main dish out of this salad by simply adding grilled shrimp or chicken.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Cook linguine according to package directions. Meanwhile, in a large bowl, combine the cucumber, tomatoes and onions. Drain linguine; rinse under cold water. Add linguine to vegetable mixture. Drizzle with dressing; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 198 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 383mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein.
LIGHT ITALIAN DRESSING
This recipe starts with grating a tomato so I can't wait to try it. I'm putting it here for safekeeping. I got this from Food Network magazine.
Provided by Margie99
Categories Salad Dressings
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 12
Steps:
- Over a bowl, rub the cut sides of the tomato against the biggest holes of a grater. Discard the skins.
- Whisk the rest of the ingredients into the tomato.
Nutrition Facts : Calories 34.5, Fat 3.5, SaturatedFat 0.5, Sodium 88.1, Carbohydrate 0.9, Fiber 0.2, Sugar 0.5, Protein 0.2
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