Low Cal Turkey Tater Tot Casserole Recipes

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TATER TOT CASSEROLE - LOW FAT

Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!

Provided by Bella Donna

Categories     One Dish Meal

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7



Tater Tot Casserole - Low Fat image

Steps:

  • Spray 9x13 pan with cooking spray.
  • Arrange tater tots in single layer.
  • Brown ground beef (or turkey) and onion together, drain.
  • Mix meat & soup.
  • Spread evenly over tater tots.
  • Top with cheese and bake at 350 degrees for 30 minutes.
  • (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).

1 lb ground round (may sub. ground turkey or crumbles)
1 onion, chopped
1 (10 ounce) can 98% fat-free cream of mushroom soup
1 (10 ounce) can 98% fat-free cream of chicken soup
72 tater tots (onion flavored or regular)
3/4 cup 2% cheddar cheese, grated
3/4 cup cheddar cheese, grated

LOW CAL TATER TOT CASSEROLE

Make and share this Low Cal Tater Tot Casserole recipe from Food.com.

Provided by Kimommy

Categories     < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8



Low Cal Tater Tot Casserole image

Steps:

  • Heat oven to 350 degrees.
  • Brown ground turkey and onion with the minced garlic and salt and pepper.
  • Add cans of celery soup and mix well.
  • In 9 x 13 baking dish, spread tater tots on bottom.
  • Spread green beans over tater tots.
  • Spread turkey mixture over green beans.
  • Sprinkle cheese over entire dish.
  • Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.

Nutrition Facts : Calories 567.2, Fat 31.9, SaturatedFat 12.2, Cholesterol 77.5, Sodium 1187.8, Carbohydrate 49.7, Fiber 6.8, Sugar 3.1, Protein 23.2

1 lb ground turkey
1 small onion, chopped
1 tablespoon minced garlic
1 (32 ounce) package frozen tater tots
2 (14 ounce) cans green beans, drained
2 (10 ounce) cans cream of celery soup
2 cups shredded swiss cheese
salt and pepper

LOW CAL TURKEY TATER TOT CASSEROLE

Make and share this Low Cal Turkey Tater Tot Casserole recipe from Food.com.

Provided by KristenErinM

Categories     One Dish Meal

Time 1h20m

Yield 1 2 quart casserole, 6 serving(s)

Number Of Ingredients 8



Low Cal Turkey Tater Tot Casserole image

Steps:

  • cook turkey, onion, celery,salt, pepper, and garlic powder in pan coated with cooking spray.
  • spray 2 quart casserole dish with cooking spray.
  • spread 1/2 bag tater tots in casserole dish.
  • top with meat mixture.
  • layer last 1/2 of tater tots over meat.
  • combine soup and milk and pour evenly over casserole.
  • bake uncovered for 1 hour at 350.

1 lb extra lean ground turkey
1 (16 ounce) package frozen frozen tater tots
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
3/4 cup skim milk
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon garlic powder
salt and pepper

LIGHTENED UP TURKEY TATER TOT CASSEROLE

I revised the traditional high calorie tater tot casserole that is made with ground beef and lots of cheese. This casserole is made with ground turkey and doesn't include cheese. I also added more veggies!

Provided by landlocked 2

Categories     Poultry

Time 1h

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 12



Lightened up Turkey Tater Tot Casserole image

Steps:

  • Pre-heat oven to 400.
  • Brown ground turkey.
  • Add spices as turkey is cooking.
  • In skillet add cream of mushroom soup and milk. Mix thoroughly.
  • Add peas and carrots and then simmer for about 5 minutes.
  • Spray casserole dish with cooking spray, and add turkey mixture to dish.
  • Spread tater tots evenly over turkey mixture.
  • Bake in 400 degree oven for 45 minutes.

Nutrition Facts : Calories 406.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 37, Sodium 794.5, Carbohydrate 42.5, Fiber 7.4, Sugar 4.7, Protein 20.1

1 lb ground turkey breast
1 teaspoon thyme
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
10 ounces 1% low-fat milk
8 ounces frozen peas
8 ounces frozen sliced carrots
32 ounces tater tots

MAKEOVER TATER-TOPPED CASSEROLE

I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! -Scott Woodward, Shullsburg, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 8



Makeover Tater-Topped Casserole image

Steps:

  • In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13x9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions., In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.

Nutrition Facts : Calories 340 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.

1 pound lean ground beef (90% lean)
1/2 pound extra-lean ground turkey
1 package (16 ounces) frozen mixed vegetables, thawed and drained
3/4 cup french-fried onions
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free milk
4 cups frozen Tater Tots, thawed

TURKEY TATER-TOT CASSEROLE

A quick and easy variation of the classic casserole. By substituting a few things in the recipe, it becomes more nutritious and less fat.

Provided by Coppiecat

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 5



Turkey Tater-Tot Casserole image

Steps:

  • Cook and drain the ground turkey and place it into a 2-quart casserole dish.
  • Layer the green beans on top of the ground turkey.
  • Spread the cream of mushroom soup on top of the green beans.
  • Place the sliced cheese in a layer over the top of the soup.
  • Scatter the tater tots over the top of the casserole, making sure to cover the surface.
  • Cover with a lid and cook at 400°F for 45 minutes or until the tater tots are browned.

1 lb lean ground turkey
1 (10 3/4 ounce) can cream of celery soup (other creamed soups may be substituted, such as cream of broccoli or cream of mushroom)
1 (14 ounce) can green beans
1 cup mild cheddar cheese
1 (16 ounce) bag tater tots (or enough to cover the surface of the casserole)

LOW CALORIE TURKEY CASSEROLE

Make and share this Low Calorie Turkey Casserole recipe from Food.com.

Provided by SnowHat

Categories     Poultry

Time 1m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 6



Low Calorie Turkey Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • Chop cabbage and place in greased baking dish.
  • Brown meat and onion; stir in rice.
  • Pour on top of cabbage.
  • Mix soup and water.
  • Pour over entire casserole.
  • Bake, covered, for 1 hour.
  • Add more water if casserole gets too dry.

1 head cabbage
1 lb lean ground turkey
1 (10 1/2 ounce) can tomato soup
1 (10 1/2 ounce) can water
1 small onion
1/3 cup rice, uncooked

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