Low Carb Breadless Meaty Loaf Recipes

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LOW CARB BEEFED-UP MEATLOAF

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 17



Low Carb Beefed-Up Meatloaf image

Steps:

  • Preheat oven to 350 degrees F.
  • In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
  • In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
  • Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
  • Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

1 (8-ounce) can tomato sauce
1 (6-ounce) can tomato paste
1/4 cup sugar substitute (recommended: Splenda)
2 teaspoons white vinegar or water
2 pounds ground chuck (may use meat loaf mix with ground pork)
2 eggs
1/2 cup grated Parmesan
1/4 cup red onion, diced small
1/4 cup roasted or fresh red bell peppers, diced
2 tablespoons chopped fresh parsley leaves
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 pound prosciutto, or any type of ham, thinly sliced
1/4 pound provolone cheese, sliced

LOW CARB, BREADLESS MEATY LOAF

This low-carb. option is delicious and pairs great with a vegetable side dish for dinner tonight! Made with hard boiled egg and ground-up pork rinds (I actually hate them by themselves) instead of bread or crackers makes this high in protein while avoiding the carbs that bread would add. My husband loved it and ate half the loaf when I last made it!

Provided by qtcristyme

Categories     One Dish Meal

Time 1h50m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 16



Low Carb, Breadless Meaty Loaf image

Steps:

  • Combine sauce ingredients and set aside.
  • Add meats, chopped eggs, onion, celery salt and pepper into a large bowl blend together thoroughly .
  • Add Worcestershire sauce, soy sauce, sambal oelek to the meat mixture.
  • Right before baking, mix in the ground-up pork rinds, otherwise they will become soggy.
  • Form meat mixture into loaf shape in baking dish and pour water or beef broth around loaf. (Make sure that loaf is no wider than 4 inches and no thicker than 2 inches, length does not matter).
  • Cover dish with foil.
  • Bake for 50 minutes at 360 Degrees.
  • Take out of oven, uncover and check that meatloaf is to temperature, then place back in oven uncovered for an additional 10 minutes.
  • Take out of oven and cover with 1/2 cup sauce mixture, making sure the loaf is coated thoroughly.
  • Place back in over for 3-5 minutes on broil.
  • Remove from oven, sauce should not be burned, only less watery.
  • Remove from baking dish with spatula and let sit for 5 minutes then slice and serve, utilizing the leftover sauce as desired.

Nutrition Facts : Calories 543.2, Fat 33.4, SaturatedFat 12.4, Cholesterol 245.3, Sodium 770.3, Carbohydrate 9.3, Fiber 1.7, Sugar 2.7, Protein 49

1 lb extra lean ground beef
1 lb ground pork
1 1/2 cups ground-up pork rinds
2 hard-boiled eggs, finely chopped
1 onion, finely chopped
1/4 tablespoon celery salt
1/2 tablespoon pepper
2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
4 tablespoons garlic, minced
2 tablespoons sambal oelek (can be found at international markets or in the international section of your local store)
1 cup water (or beef broth to surround loaf in shallow dish)
2 tablespoons yellow mustard
2 cups low-carb ketchup
1/4 cup stone ground mustard
3/4 cup sugar-free maple syrup

ALL PROTEIN MEATLOAF

This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

Provided by Miton and Becky

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 50m

Yield 8

Number Of Ingredients 8



All Protein Meatloaf image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
  • Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g

1 ½ pounds ground beef
1 tablespoon Worcestershire sauce
1 (4 ounce) can tomato sauce
⅓ cup crushed fried pork skins
2 eggs
2 ½ tablespoons chili powder
1 tablespoon garlic salt
1 tablespoon garlic pepper seasoning

LOW-CARB MEATLOAF

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h50m

Yield 12

Number Of Ingredients 10



Low-Carb Meatloaf image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

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